The Behind The Shades Show : Marriage, Mental Health, And Trauma Recovery

In episode 105, we discuss having the courage to escape your abuser. Janelle M takes us through a life of abuse and how she lived through it. She shares the effects it had on her emotionally, mentally, and physically. We also talk how the children are dealing with it and the very real situation of parent alienation. Remember to share and follow to keep up-to-date with all episodes

In the 4th episode of Season 2 and the different traumas in relationships. Riana M speaks to us about the impacts of relationship trauma from narcissism to childhood experiences. We highlight the many forms the different traumas can take and how to identify them. Remember to share and follow to keep up-to-date with all episodes

Back with episode 103 and we have 2 guests. Nicky And Clarence join us to discuss working with others and the importance of meshing personalities. This is important different personalities create different perspectives. We also discussed music and the love we all have for it. It was a wholesome conversation about the passions of life. Remember to share and follow to keep up-to-date with all episod...

The 2nd episode in Season 2 and we talk about relationships. Jennifer S joins us to talk about making better choices in our love life. She shares her personal story. Her journey includes choosing the wrong men and how she is helping others to avoid the pitfalls. We discuss red flags and why so many of us ignore them. Remember to share and follow to keep up-to-date with all episodes

Arisha returns to kick off Season 02. It's episode 101 and we discuss how women can fulfill their dreams. She shares the impacts of a quarter life crisis and the role society plays in it. It was a good conversation of not limiting yourself through restrictive beliefs. Remember to share and follow to keep up-to-date with all episodes

Time to discuss stomach health. Laura joins us to speak about Irritable Bowel Syndrome (IBS) and other digestive issues. We speak about the many contributing factors that will disrupt your digestive system. Laura shares how we can improve this and the steps in identifying if you have a healthy digestive systems. She also mentions her own issues and how it impacted her entire life. Remember to shar...

Tracy joins us in episode 99 It's all about parenting. We discuss the joys of parenting and some of difficulties of it. We discovered that sometimes the way we parent our children is how we wanted to be treated by our parents. Breaking the generational trauma and shortcomings are steps we take as parents. Finding the balance of need and want is sometimes difficult for parents. Remember to share an...

Episode 98 is about the guilt of success. We speak with Laura who coaches others to happiness and not to feel guilty about their life. We discussed the joy of our bodies and not to compare it to others. She points out her own struggles with her body and how others viewed it. It was good to share how seeking attention and validation will always leave us unfilled. Remember to share and follow to kee...

In episode 97, we talk about anxiety despite being successful. Erin joins us to share her story about feeling unfilled within her professional success. She was happy at different times in her career but wasn't feeling joy which led to anxiety. We discuss the difference between happy and joy and how to connect them. Erin went through life searching and found both in areas she didn't expect. Remembe...

Shari joins us in episode 96.  Shari speaks about losing control and the fight to regain it. From a car crash to being hospitalized to discovering herself she shares it all. Each successful step was met with a difficult step back. Shari was determined to rebuild herself and is now sharing what worked for her with others. Remember to share and follow to keep up-to-date with all episodes

In episode 95 we speak about body health and positivity with Sarah. Sarah shares the impact our friends have on how we view our bodies. We also discuss the responsibility we have to create a healthy body image in our mind first. In a world filled with comparisons, it was refreshing to discuss different body types and becoming as healthy as possible for yourself first. Remember to share and follow...

KutiMack joins us In episode 94 to speak about the influence of music on him. We discussed his childhood and how music kept him safe and feeling good. The love of music plays a significant part in his life to which he shares. We both touched on the importance of sharing the different loves in our life and how we can share it with others. Remember to share and follow to keep up-to-date with all epi...

In episode 93 we speak with David. We discuss family and divorce and how important it is for men to protect themselves. We discussed the different ways men are not prepared in court as well as have a relationship with their children after the marriage has ended. It was insightful to understand the different dynamics of life afterwards. Remember to share and follow to keep up-to-date with all episo...

We discussed narcissists in episode 92. Linda joins us to share her thoughts on narcissists and how they search out specific people for relationships. We also discussed relationship burnout and the different impacts it has on people. It is a conversation on how we can do better to protect ourselves and not end up in hurtful situations. Remember to share and follow to keep up-to-date with all episo...

It's episode 91 and we talk with Doctor Aiman about growing up as a woman living between 2 different cultures. We discussed the differences between eastern and western culture. Aiman speaks about the differences in women and their family expectations. We talked about how conversations for change needs to start within the family. Remember to share and follow to keep up-to-date with all episodes

Orsika joins us in episode 90. She discusses her marriage and the reasons why it ended. She shares details from mental abuse to intimacy abuse. We discussed the importance of her journey to recovery. Her children were present during this time and the impact on them is shared. From feeling like she wouldn't be loved to low confidence, we discuss the reasons why her life ended up this way. Remember...

In episode 89. Amy speaks about the importance taking care of and listening to our bodies. She shares with us the different impacts stress has on the body. She shares behaviours such as how we sit or the way we think of ourselves will influence how our body operates. Remember to share and follow to keep up-to-date with all episodes.

Anung joins us for episode 88. Anung opens up about her marriage and the reasons why it ended. She also points out how we ignore early signs that become clear in hindsight.  Relationships takes two people to make it work and understanding the dynamic of it is important. We discussed this point as well as how we can prepare ourselves to have a success relationship. Remember to share and follow...

In episode 87, we talk about past life experiences with Joanna. We discussed the different views on past life experiences and how memories play a part in this. Joanna shares how her spouse has vivid dreams and helps to interpret it. We discussed that past lives will manifest and form in our dreams. The conversation was interesting and provided a perspective on why we dream what we dream. Remember...

We speak about dreams in episode 086. Debbie joins us to help interpret dreams and how it applies to our life. We spoke about common dreams and how it highlights a change that is currently happening. Also, we shared a specific dream and spoke about it's meaning. Debbie helped me to understand specific dreams that I had early in my life. She also shared how she has helped her clients understand the...

Sonia returns with episode 085. We speak about her expanding her reach in helping people find joy in their life. Also, we reminisce about how she has helped many women through the divorce process. We both reflect on the impact we may have on the future generation while setting up the current one for success. Sonia shares many points of wisdom regarding the family unit. Remember to share and follow...

Lindsey joins us again in episode 084. We discussed how she has continued to help children through education and tutoring. She expands on her non-profile organization and where she sees it in the next few years. Lindsey shares a lot about her work and where she wants education to go in the future. It seems life has come full circle during out conversation with the future looking very bright. Remem...

Salute to the survivors of the September 11 attacks. Payton joins us to speak about her experience being married to a survivor of September 11. Payton's in-laws were among those that passed away and details the experience. We discussed how each year can trigger strong emotions. Payton shares the pressure on the surviving families from the media and how their lives won't be normal again. It's been...

In episode 82. the host becomes the guest. I am being interviewed about my childhood. As we celebrate my birthday month, I open up and answer some thought-provoking questions. My upbringing is explored as well as it's impact on me becoming an adult. I speak with Laura about the meaning of overcoming suffering. I reflected on why I am sharing my gift of helping others and why I feel it's my goal to...

Ashley is here with episode 81. Ashley shares her childhood experiences and how she felt left behind by her family members. We shared the similarities we both experienced growing up and how important it is to feel loved and wanted. She shared how fractured her family became and how it is still impacting her today. She became emotional when remembering how much pain she felt. Also, she reflects on...