Terraine

The Behind The Shades Show : Marriage, Mental Health, And Trauma Recovery

Society EN ↓ 1030 episodes

Let's talk about mental health, trauma, and relationships! We go Behind The Shades on these topics. Mental health, trauma, and relationships are deeply connected. Learn how past wounds shape behavior, communication, and attachment—and discover tools to heal, build healthier connections, and strengthen emotional well-being. *** VIDEOS ARE UPLOADED MONDAY-FRIDAY at 8:00pm EST ***This is the place where we speak about personal pain & trauma and how to turn it into success. We share each other's journey so that it will inspire you to create your own success.

Author

Terraine

Category

Society

Podcast website

www.behindtheshades.ca

Latest episode

Jun 20, 2026

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Episodes

Healthy Love Starts With THIS 17.01.2026

Jonathan McLean | Full Interview | Healthy Love Starts With THIS | Learn how to build healthy love by choosing the right partner, setting strong boundaries, and loving yourself first. Discover the habits of secure attachment, emotional safety, and clear communication that create lasting relationships. This video breaks down how to avoid toxic patterns, cultivate self-love, choose healthy partners,...

Why People Act This Way, Cam Newton Explained 16.01.2026

Terraine | Full Interview | Why People Act This Way, Cam Newton Explained | Is your partner the wrong one? This video shows you how to tell, spot toxic behavior, and read relationship red flags before heartbreak strikes. Learn how to identify unhealthy patterns, trust your instincts, and avoid common dating mistakes. Packed with toxic partner warning signs, breakup advice, and guidance for choosin...

Your Second Chance at Love 15.01.2026

Michelle Hill | Full Interview | Your Second Chance at Love | Unlock how to find love again after heartbreak with powerful steps to heal, rebuild confidence, and open your heart. Learn how to start over in love , trust again , and attract healthy, aligned partners. This video breaks down how to choose the right partner, avoid repeating old patterns, and step into a stronger, wiser version of yours...

When Stress Controls Your Life 14.01.2026

Valerie Huard | Full Interview | Stop letting stress run your life. This video shows how to reduce stress fast , calm your mind, and reset your nervous system before burnout hits. Learn practical anxiety management tips , stress-relief techniques, and clear signs of chronic stress you should never ignore. Discover how to regain control , find balance, and protect your mental health with simple str...

Who Am I After the Trauma? 13.01.2026

Christine O'Shaughnessy | Full Interview | Who Am I After the Trauma | Who am I after the trauma ? This video helps you rediscover yourself when pain has changed everything. Learn how to rebuild your identity, heal emotional wounds, and reconnect with the parts of you that trauma tried to erase. Discover powerful mindset shifts, grounding tools, and self-healing practices to find clarity, conf...

How to Rise Again After Heartbreak 10.01.2026

Diane Beck | Full Interview | The Red Flags You Always Miss | Rise stronger after heartbreak—this video shows you how to heal a broken heart and bounce back after a breakup . Learn how to rebuild yourself , regain confidence, and move on with resilience and self-love. Discover practical emotional recovery tips , motivation to overcome heartbreak, and strategies to reclaim your joy after love loss....

Happiness After Trauma Is Real 09.01.2026

Ella Hall | Full Interview | Happiness After Trauma Is Real | Finding happiness after trauma is possible —and this video shows you how. Learn how to heal emotional wounds , rebuild joy, and overcome the pain that once controlled your life. Discover powerful steps to feel happy again , restore inner peace, and reclaim your future with confidence. This guide offers real trauma recovery hope, emotion...

Healing Trauma One Breath At A Time 08.01.2026

Amy Pease | Full Interview | Healing Trauma One Breath At A Time | Learn how to heal trauma using simple, powerful mind–body techniques. This video shows how to breathe through trauma , calm your nervous system , and reduce anxiety fast with guided breathwork. Discover how to regulate emotions , release stored trauma, and find inner peace through practical trauma-healing tools. Packed with deep br...

How I Found My Circle After Grief 07.01.2026

Hope Reger | Full Interview | How I Found My Circle After Grief | Finding support after grief is hard, but you don’t have to do it alone. This video shows how to cope with loss , rebuild community , and reconnect with people when loneliness feels overwhelming. Learn practical ways to find support after grief , create a supportive circle, and heal emotionally while rebuilding your life. Discover ho...

From Shattered To Strong Again 06.01.2026

Katrina Bras | Full Interview | From Shattered To Strong Again | Behind The Shades Show | From shattered to strong again—discover healing tools to rebuild confidence, resilience, and emotional strength after loss, trauma, or heartbreak. #interview #mentalhealth #trauma Book A Coaching Session Today https://www.behindtheshades.caRemember to share and follow to keep up-to-date with all episodes. Wat...

Still Stuck? You’re Missing These Skills 03.01.2026

Nika | Full Interview | Still Stuck? You’re Missing These Skills | Behind The Shades Show | Still stuck? You’re missing these skills—learn the mindset, emotional tools, and habits that break patterns, restore confidence, and move you forward with clarity and momentum. #interview #relationships #behindtheshades Book A Coaching Session Today https://www.behindtheshades.caRemember to share and follow...

Your Patterns Are Trying to Tell You 02.01.2026

Kelly Morgan | Full Interview | Your Patterns Are Trying to Tell You | Behind The Shades Show | Understand yourself better by uncovering emotional patterns, healing past wounds, and building self-awareness, clarity, and confidence for healthier relationships and personal growth. #interview #relationships #behindtheshades Book A Coaching Session Today https://www.behindtheshades.caRemember to share...

Self-Love Begins Where Healing Ends 31.12.2025

Shannon Curtis | Full Interview | Self-Love Begins Where Healing Ends | Self-love begins where healing ends—when compassion replaces survival. Learn how to honor your worth, integrate past wounds, and build confidence, peace, and authentic connection. #interview #relationships #behindtheshades Book A Coaching Session Today https://www.behindtheshades.caRemember to share and follow to keep up-to-da...

Trauma Didn’t Win, You Did 30.12.2025

Laura Hope | Full Interview | Trauma Didn’t Win, You Did | Trauma didn’t win, you did. Discover how resilience, healing, and self-trust help you reclaim your power, rebuild confidence, and create a life defined by strength, safety, and hope. #interview #relationships #behindtheshades Book A Coaching Session Today https://www.behindtheshades.caRemember to share and follow to keep up-to-date with al...

Love Should Feel Safe, Not Exhausting 27.12.2025

Aggie Park | Full Interview | Love Should Feel Safe, Not Exhausting | Love should feel safe, not exhausting. Learn how to spot unhealthy patterns, set boundaries, and build relationships rooted in trust, emotional security, and lasting connection. #interview #relationships #behindtheshades Book A Coaching Session Today https://www.behindtheshades.caRemember to share and follow to keep up-to-date w...

Why Men Learn to Hide Pain 26.12.2025

Terraine | Full Interview | Why Men Learn to Hide Pain | Behind The Shades Show | Why men learn to hide pain is rooted in conditioning, shame, and emotional suppression. Learn how unspoken hurt affects mental health, relationships, and identity—and how healing begins with safe expression. #interview #relationships #behindtheshadesBook A Coaching Session Today https://www.behindtheshades.caRemember...

Why Women Forget Their Worth 25.12.2025

Terraine | Full Interview | Why Women Forget Their Worth | Behind The Shades Show | Why women forget their worth often traces back to trauma, conditioning, and people-pleasing patterns. Learn how to rebuild self-value, set boundaries, and reclaim confidence, clarity, and emotional power. #interview #relationships #behindtheshadesBook A Coaching Session Today https://www.behindtheshades.caRemember...

When Marriage Feels Harder Than Love 24.12.2025

AJ Maddeny | Full Interview | When Marriage Feels Harder Than Love | Behind The Shades Show | When marriage feels harder than love, conflict, unmet needs, and old patterns take over. Learn how to rebuild connection, communicate clearly, and restore emotional intimacy for a healthier, more fulfilling partnership. #interview #relationships #behindtheshades Book A Coaching Session Today https://www.b...

Childhood Wounds Shape Adult Choices 23.12.2025

Geraldine Crane | Full Interview | Childhood Wounds Shape Adult Choices | Behind The Shades Show | How childhood wounds shape adult choices: unhealed trauma impacts relationships, self-worth, and decisions. Learn to recognize patterns, heal emotional scars, and make empowered choices with clarity and confidence. #interview #relationships #behindtheshades Book A Coaching Session Today https://www.b...

Stop Undervaluing Your Mental Health 22.12.2025

Amy Taylor | Full Interview | Stop Undervaluing Your Mental Health | Behind The Shades Show | Stop undervaluing your mental health—prioritize emotional well-being, recognize burnout, and take actionable steps to heal, set boundaries, and build resilience for a balanced, empowered life. #interview #relationships #behindtheshades Book A Coaching Session Today https://www.behindtheshades.caRemember t...

Your Body Keeps the Score 21.12.2025

Carleigh Burns | Full Interview | Your Body Keeps the Score | Behind The Shades Show | Your body keeps the score—trauma, stress, and unprocessed emotions live in the nervous system. Learn how to recognize physical signals, heal mind-body wounds, and restore balance, safety, and emotional resilience. #interview #relationships #behindtheshades Book A Coaching Session Today https://www.behindtheshade...

Why People Act This Way, Marlon Wayans Explained 17.12.2025

Terraine | Full Interview | Why People Act This Way, Marlon Wayans Explained | Behind The Shades Show | What victims need most from us is safety, compassion, and understanding. Learn why Marlon Wayans' comments are insensitive. Learn how to support survivors with empathy, validation, and protection so they can heal, rebuild trust, and feel truly seen and heard. #interview #relationships #behin...

Healing Parents Raise Safer Kids 16.12.2025

Sue Donnellan | Full Interview | Healing Parents Raise Safer Kids | Behind The Shades Show | Healing parents raise safer kids by breaking generational trauma, modeling emotional regulation, and creating secure attachment. Learn how your healing builds trust, resilience, and lifelong emotional safety for your children. #interview #relationships #behindtheshades Book A Coaching Session Today https:/...

The Patterns Blocking Your Communication 10.12.2025

Alan Stevens | Full Interview | The Patterns Blocking Your Communication | Behind The Shades Show | When my body started begging for help, the stress, trauma, and emotional overload finally showed. Learn how to read the physical signs, release buried pain, and begin healing with clarity, balance, and true self-care. #interview #relationships #behindtheshades Book A Coaching Session Today https://w...

Trauma Isn’t The End Of Real Love 06.12.2025

Rhonda Farrah | Full Interview | Find The People Who Make You Feel Safe | Behind The Shades Show | Trauma isn’t the end of real love. Learn how healing, self-awareness, and healthy connection can rebuild trust and create deeper, stronger relationships rooted in safety, compassion, and emotional growth. #interview #relationships #behindtheshades Book A Coaching Session Today https://www.behindthesh...

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