Terraine

The Behind The Shades Show : Marriage, Mental Health, And Trauma Recovery

Society EN ↓ 1030 episodes

Let's talk about mental health, trauma, and relationships! We go Behind The Shades on these topics. Mental health, trauma, and relationships are deeply connected. Learn how past wounds shape behavior, communication, and attachment—and discover tools to heal, build healthier connections, and strengthen emotional well-being. *** VIDEOS ARE UPLOADED MONDAY-FRIDAY at 8:00pm EST ***This is the place where we speak about personal pain & trauma and how to turn it into success. We share each other's journey so that it will inspire you to create your own success.

Author

Terraine

Category

Society

Podcast website

www.behindtheshades.ca

Latest episode

Jun 20, 2026

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Episodes

Why Can't I Find My Self Worth? 26.09.2024

Jenny Cheifetz Interview | Part Two | Jenny speaks to us about not letting others abuse us and make us feel worthless. Self worth is very important and we all have asked why can't i find my self worth? Sometimes self worth escapes us. Sometimes not know what self worth looks like is why we can't find self worth. Jenny practices taking back your power, conquering trauma feelings, and overco...

How Can I Find Happiness In My Relationships 25.09.2024

Dana Stone Interview | Part Two | Dana speaks to us about her weight loss journey and the eating disorders she experienced. We ask How Can I Find Happiness In My Relationships? Finding happiness is difficult sometimes but you can find happiness in all your relationships. After overcoming her eating disorder, she realized how her emotional abuse affected her, her happiness, and relationships. Dana...

Why Do Moms Compare Themselves To Other Moms? 24.09.2024

Jill Wright Interview | Part Two | Jill returns to speak to us about the struggle of motherhood and why do moms compare themselves to other moms. She shares the support mothers need and why it's difficult for new mothers to not compare themselves. Some new moms will compare themselves to other moms to ensure they are being a good mother. Others, compare themselves to other moms out of insecuri...

How To Stop Having A Victim Mentality 23.09.2024

Jenny Cheifetz Interview | Part One | Jenny speaks to us about not letting others abuse us and make us feel worthless. How to stop having a victim mentality is difficult for many people to overcome. She practices taking back your power, conquering trauma feelings, and overcoming your abuser. We discuss why it is easy to be trapped in a victim mentality and how difficult it is to love yourself agai...

What Are The Dangers Of Seeking Attention 22.09.2024

Dana Stone Interview | Part One | Dana speaks to us about her weight loss journey and the eating disorders she experienced. What are the dangers of seeking attention after we begin to self improve? This is a good question as seeking attention has many dangers. After overcoming her eating disorder, she realized how her emotional abuse affected her. Dana shares the mental trauma she suffered during...

Why Is Self Care Important For New Mothers 21.09.2024

Jill Wright Interview | Part One | Jill returns to speak to us about the struggle of motherhood. She shares the support mothers need and why it's difficult for new mothers. We share stories from our friends and how they made motherhood successful and why a community of mothers is important. Remember to share and follow to keep up-to-date with all episodes. #selfimprovement #relationships #dati...

How We Can Help Our Young Men Be Successful 20.09.2024

Purdeep Sangha Interview | Full Interview | Purdeep joins us to speak about how men are suffering and why men feel lost in society. He shares the poor mental health of men, the misrepresentation of masculinity, We discuss what the passage of a man looks like and how men need mentors to help them define their masculinity. Remember to share and follow to keep up-to-date with all episodes. #selfimpro...

How To Overcome Past Relationship Trauma 19.09.2024

Kristina Jones Interview | Full Interview | Kristina speaks to us about childhood abuse and the misconception of sexual trauma. She shares the abuse she suffered in her childhood and how it led her to different types of addiction. We discuss why so many fall victim and don't speak up. Remember to share and follow to keep up-to-date with all episodes. #selfimprovement #relationships #dating #be...

Should I Take My Kid Out Of Public School? 18.09.2024

Ashley Wright Interview | Full Interview | Ashley joins us again to speak about pronouns in the school and how to discuss this with your children. We discuss the differences between America and Canada approaches pronouns in the schools. She shares some of the challenges she is facing and how we all work together to be inclusive of all sides. Remember to share and follow to keep up-to-date with all...

How A Man Can Celebrate His Masculinity 17.09.2024

Purdeep Sangha Interview | Part Two | Purdeep joins us to speak about how men are suffering and why men feel lost in society. He shares the poor mental health of men, the misrepresentation of masculinity, We discuss what the passage of a man looks like and how men need mentors to help them define their masculinity. Remember to share and follow to keep up-to-date with all episodes. #selfimprovement...

What Was The Reason Why I Was Abused 16.09.2024

Kristina Jones Interview | Part Two | Kristina speaks to us about childhood abuse and the misconception of sexual trauma. She shares the abuse she suffered in her childhood and how it led her to different types of addiction. We discuss why so many fall victim and don't speak up. Remember to share and follow to keep up-to-date with all episodes. #selfimprovement #relationships #dating #behindth...

What Are The Teachers Hiding? 15.09.2024

Ashley Wright Interview | Part Two | Ashley joins us again to speak about pronouns in the school and how to discuss this with your children. We discuss the differences between America and Canada approaches pronouns in the schools. She shares some of the challenges she is facing and how we all work together to be inclusive of all sides. Remember to share and follow to keep up-to-date with all episo...

Why It's Important For Men And Women To Work Together 14.09.2024

Purdeep Sangha Interview | Part One | Purdeep joins us to speak about how men are suffering and why men feel lost in society. He shares the poor mental health of men, the misrepresentation of masculinity, We discuss what the passage of a man looks like and how men need mentors to help them define their masculinity. Remember to share and follow to keep up-to-date with all episodes. #selfimprovement...

Why Did I Bring My Trauma Into New Relationships? 13.09.2024

Kristina Jones Interview | Part One | Kristina speaks to us about childhood abuse and the misconception of sexual trauma. She shares the abuse she suffered in her childhood and how it led her to different types of addiction. We discuss why so many fall victim and don't speak up. Remember to share and follow to keep up-to-date with all episodes. #selfimprovement #relationships #dating #behindth...

What Are My Children Learning In School 12.09.2024

Ashley Wright Interview | Part One | Ashley joins us again to speak about pronouns in the school and how to discuss this with your children. We discuss the differences between America and Canada approaches pronouns in the schools. She shares some of the challenges she is facing and how we all work together to be inclusive of all sides. Remember to share and follow to keep up-to-date with all episo...

How Can I Deal With Loneliness? 11.09.2024

Polina Leroy Interview | Full Interview | Polina joins us to share how she experienced loneliness when she became a new parent. She shares the impact of loneliness and depression and why it is difficult to overcome. Polina experienced depression 3 times and each had a different result on her life. Remember to share and follow to keep up-to-date with all episodes. #selfimprovement #relationships #d...

How Can I Be The Parent My Kids Need? 10.09.2024

Cristina Rodrigues Interview | Full Interview | Cristina speaks to us about the different styles of parenting and the style of parenting that she experienced as a child. We discuss authoritarian parenting and how it has been the style many of us experienced as a child. Cristina let's us know why present parents are necessary. Remember to share and follow to keep up-to-date with all episodes. #...

How I Escaped From A Cult 09.09.2024

Andrew & Melody Interview | Full Interview | Andrew & Melody speak to us about how cults use religion and spirituality to condition and manipulate people. Melody shares how she spent years in a cult and this started at a young age. She escaped and details the struggles she still experiences. Andrew and Melody speak to other survivors who share their survival story as well. Remember to shar...

How To Have Healthy Communication 08.09.2024

Polina Leroy Interview | Part Two | Polina joins us to share how she experienced loneliness when she became a new parent. She shares the impact of loneliness and depression and why it is difficult to overcome. Polina experienced depression 3 times and each had a different result on her life. Remember to share and follow to keep up-to-date with all episodes. #selfimprovement #relationships #dating...

Why Do I Find Parenting So Hard? 07.09.2024

Cristina Rodrigues Interview | Part Two | Cristina speaks to us about the different styles of parenting and the style of parenting that she experienced as a child. We discuss authoritarian parenting and how it has been the style many of us experienced as a child. Cristina let's us know why present parents are necessary. Remember to share and follow to keep up-to-date with all episodes. #selfim...

What Is The Impact Of Survivor's Guilt 06.09.2024

Andrew & Melody Interview | Part Two | Andrew & Melody speak to us about how cults use religion and spirituality to condition and manipulate people. Melody shares how she spent years in a cult and this started at a young age. She escaped and details the struggles she still experiences. Andrew and Melody speak to other survivors who share their survival story as well. Remember to share and...

Why Is Depression So Difficult? 05.09.2024

Polina Leroy Interview | Part One | Polina joins us to share how she experienced loneliness when she became a new parent. She shares the impact of loneliness and depression and why it is difficult to overcome. Polina experienced depression 3 times and each had a different result on her life. Remember to share and follow to keep up-to-date with all episodes. #selfimprovement #relationships #dating...

How Can I Learn To Be A Better Parent 04.09.2024

Cristina Rodrigues Interview | Part One | Cristina speaks to us about the different styles of parenting and the style of parenting that she experienced as a child. We discuss authoritarian parenting and how it has been the style many of us experienced as a child. Cristina let's us know why present parents are necessary. Remember to share and follow to keep up-to-date with all episodes. #selfim...

How I Ended Up In A Cult 03.09.2024

Andrew & Melody Interview | Part One | Andrew & Melody speak to us about how cults use religion and spirituality to condition and manipulate people. Melody shares how she spent years in a cult and this started at a young age. She escaped and details the struggles she still experiences. Andrew and Melody speak to other survivors who share their survival story as well. Remember to share and...

How To Stop Self Doubting Yourself 02.09.2024

Stephanie Rowe Interview | Full Interview | Stephanie returns to discuss the impact of self doubt and why self doubt is so painful. She shares how we can overcome our pain and recover from our mistakes. Remember to share and follow to keep up-to-date with all episodes. #selfimprovement #relationships #dating #behindtheshades Visit https://www.behindtheshades.ca to book your one-on-one coaching ses...

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