Terraine

The Behind The Shades Show : Marriage, Mental Health, And Trauma Recovery

Society EN ↓ 1030 episodes

Let's talk about mental health, trauma, and relationships! We go Behind The Shades on these topics. Mental health, trauma, and relationships are deeply connected. Learn how past wounds shape behavior, communication, and attachment—and discover tools to heal, build healthier connections, and strengthen emotional well-being. *** VIDEOS ARE UPLOADED MONDAY-FRIDAY at 8:00pm EST ***This is the place where we speak about personal pain & trauma and how to turn it into success. We share each other's journey so that it will inspire you to create your own success.

Author

Terraine

Category

Society

Podcast website

www.behindtheshades.ca

Latest episode

Jun 20, 2026

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Episodes

Are You Not Feeling Loved? Here Is How To Connect Better In The Relationship 22.10.2024

Brianna Carey Interview | Part One | Discussing the reasons you are not feeling loved by your partner and how you can connect better in your relationship. Book A Coaching Session Today https://www.behindtheshades.ca Brianna joins us to speak share how to make your marriage healthy while raising children. She shares her own story of working to get it right and why communication is so important. We...

Are You Afraid Of Change? How To Make Healthy Choices In The Relationship 21.10.2024

Rhonda Farrah Interview | Part Two | Discussing the reasons we are afraid of change and how to determine which choices are healthy for your relationship. Book A Coaching Session Today https://www.behindtheshades.ca Many of us hate responsibility and learning to accept responsibility isn't easy. We discussed how to accept responsibility in your relationships and how the victim mentality keeps you t...

Do You Appreciate Yourself? How To Understand Your Value As A Woman 19.10.2024

Melanie Trupp Interview | Part One | Discussing the different ways you can appreciate yourself and show your value as a woman. Book A Coaching Session Today https://www.behindtheshades.ca Melanie shares tips to understanding your value as a woman when finding love. She speak to us about how we all have a choice in the type of relationships we get. Dating with intent isn't easy. She speaks about av...

They Ignored Your Abuse. How To Trust The Right People 18.10.2024

Terraine discusses rebuilding your life after your family has ignored your abuse. Here's how you can learn to identify the right people to trust. Book A Coaching Session Today https://www.behindtheshades.ca Dealing with your family when they ignored your abuse is an isolating feeling. Sometimes family members won't believe you until it's too late. Handling abuse in silence is experienced by many....

Are You Trapped In Your Emotions? How To Escape A Victim Mindset 17.10.2024

Rhonda Farrah Interview | Part One | Discussing the dangers of uncontrollable emotions in the relationships and the importance of escaping a victim mindset so you don't feel trapped. Book A Coaching Session Today https://www.behindtheshades.ca Rhonda speaks to us about her struggles moving out of a victim mentality and how not focusing on yourself is a problem. We discussed understanding the role...

Why Can't I Avoid Negative Thoughts 16.10.2024

Jill Sitnick Interview | Full Interview | Jill discusses the danger of negative thoughts and how can we avoid such thoughts. We talk about why it is important to avoid negative thoughts. She shares how negative thoughts impacted her life. Jill talks about her post traumatic stress disorder and how PTSD impacted her life. We talk about the different situations that can create PTSD and why many peop...

How To Recover From The Trauma In Your Marriage 15.10.2024

Jude Holland Interview | Full Interview | Jude joins us to discuss her abusive marriage, easy it is to fall victim to abuse, and why ignoring your own trauma isn't the answer. We discuss the different forms of abuse and how abusers find their potential victims by exploiting their trauma. When we ignore our own trauma it puts us in a situation to seek validation and attention in toxic ways. Jude le...

How Can I Heal From A Broken Heart 14.10.2024

Ernetta Caldwell Interview | Full Interview | Ernetta shares with us how she has turned heartbreak into happiness. She was able to heal from a broken heart and shares how everyone can heal from a broken heart too. She has found love and works with women to find love also. We discuss the pain of heartbreak and why so many of us struggle with heartbreak recovery. Ernetta also let's us know that a br...

Do You Feel Insecure Because Of Your Negative Thoughts 13.10.2024

Jill Sitnick Interview | Part Two | Jill discusses the danger of negative thoughts and how can we avoid such thoughts. We talk about why it is important to avoid negative thoughts. She shares how negative thoughts impacted her life. Jill talks about her post traumatic stress disorder and how PTSD impacted her life. We talk about the different situations that can create PTSD and why many people ign...

How Your Past Trauma Affects Your Life 12.10.2024

Jude Holland Interview | Part Two | Jude joins us to discuss her abusive marriage, easy it is to fall victim to abuse, and why ignoring your own trauma isn't the answer. We discuss the different forms of abuse and how abusers find their potential victims by exploiting their trauma. When we ignore our own trauma it puts us in a situation to seek validation and attention in toxic ways. Jude let's us...

Are You Sacrificing Your Peace For Others 11.10.2024

Rachel Grant Interview | Full Interview | Rachel joins us again to speak about the type of legacy we want to leave and not sacrificing your peace for it. We share the importance of being remembered and making sure we find peace within ourselves. Sacrificing your peace for others happens often and consumes us. We sometimes sacrifice our peace for what we think love is. Peace of mind, peace of life,...

How Can I Avoid Negative Thoughts? 10.10.2024

Jill Sitnick Interview | Part One | Jill discusses the danger of negative thoughts and how can we avoid such thoughts. We talk about why it is important to avoid negative thoughts. She shares how negative thoughts impacted her life. Jill talks about her post traumatic stress disorder and how PTSD impacted her life. We talk about the different situations that can create PTSD and why many people ign...

Are You Ignoring Your Trauma Triggers 09.10.2024

Jude Holland Interview | Part One | Jude joins us to discuss her abusive marriage, ignoring your trauma triggers, and how easy it is to fall victim to abuse. We discuss the different forms of abuse and how abusers find their potential victims by exploiting their trauma triggers. When we ignore our trauma triggers it puts us in a situation to seek validation and attention in toxic ways. Jude let's...

How To Heal From An Abusive Marriage 08.10.2024

Amanda Wakefield Interview | Full Interview | Amanda shares that she was in an abusive marriage and discusses why it's important to recognize your relationship is abusive. She is a survivor of domestic violence and narcissistic abuse. Overcoming an abusive relationship is difficult for many. Escaping an abusive husband or an abusive wife takes time. We discuss how she found herself in both these s...

Why Can't I Find The Kind Of Relationship I Want 07.10.2024

Terraine joins us to share why your relationship isn't working. He talks to us about the mindset of not finding the kind of relationship you want and why you can't find a healthy relationship. If What kind of relationship do you want? Finding out why nothing is working out can be difficult. Terraine breaks down the mindset of toxic individuality and how it blocks you from the relationship you want...

How To Stop Sabotaging Your Relationship 06.10.2024

Abby Havermann Interview | Full Interview | Abby shares with us why self betrayal is dangerous and how we can resolve it. Self sabotage is dangerous when left unchecked which can sabotage your relationship. We discussed the different forms of self sabotage and how empowerment must come from us. The conversation will help others to understand what causes self sabotaging behavior. She shares how she...

How To Overcome Trauma From An Abusive Relationship 05.10.2024

Amanda Wakefield Interview | Part Two | Amanda shares that she was in an abusive marriage and discusses why it's important to recognize your relationship is abusive. She is a survivor of domestic violence and narcissistic abuse. Overcoming an abusive relationship is difficult for many. Escaping an abusive husband or an abusive wife takes time. We discuss how she found herself in both these situati...

Can I Find Happiness With PTSD? 04.10.2024

Anissa Interview | Full Interview | Anissa speaks to us about finding happiness with PTSD and how we all can find this. Anissa has fibromyalgia and PTSD and she is able to find happiness through it all. Trying to happiness with PTSD can be difficult. Happiness is something we all want and can work towards. She shares how this impacted her relationships, friendships, and family. PTSD can make it di...

Did You Sabotage Your Relationship 03.10.2024

Abby Havermann Interview | Part Two | Abby shares with us why self betrayal is dangerous and how we can resolve it. Self sabotage is dangerous when left unchecked which can sabotage your relationship. We discussed the different forms of self sabotage and how empowerment must come from us. The conversation will help others to understand what causes self sabotaging behavior. She shares how she was a...

How To Recognize An Abusive Relationship 02.10.2024

Amanda Wakefield Interview | Part One | Amanda shares that she was in an abusive marriage and discusses why it's important to recognize your relationship is abusive. She is a survivor of domestic violence and narcissistic abuse. Overcoming an abusive relationship is difficult for many. Escaping an abusive husband or an abusive wife takes time. We discuss how she found herself in both these situati...

Why Does Addiction Happen? 01.10.2024

Terraine speaks about the dangers of addiction and why addiction keeps us trapped. Understanding why does addiction happen and the power we have to change is important. The first step is knowing why does addiction happen and understanding your part in the addiction. Does addiction happen? Yes but it doesn't mean it has to control us. He shares why we become addicted and how addiction keeps us...

Why Do I Keep Self Sabotaging Myself? 30.09.2024

Abby Havermann Interview | Part One | Abby shares with us why self betrayal is dangerous and we can resolve it. Asking the question why do i keep self sabotaging myself is important. Self sabotage is dangerous when left unchecked. We discussed the different forms of self betrayal and how empowerment must come from us. She shares how she was able to overcome self betrayal and self sabotage. Remembe...

How To Handle Being Victimized 29.09.2024

Jenny Cheifetz Interview | Full Interview | Jenny speaks to us learning how to handle being victimized and why it's important to be victimized any longer. Jenny speaks about not letting others abuse us and make us feel worthless. Are you equipped to handle being victimized and to recover from it? We have the answer to overcoming being victimized. Jenny practices taking back your power, conquer...

How To Overcome Trauma From Emotional Abuse 28.09.2024

Dana Stone Interview | Full Interview | Dana speaks to us about her weight loss journey and the eating disorders she experienced. How to overcome trauma from emotional abuse is something we explore. Emotional abuse is kept to ourselves and the trauma stays hidden. After overcoming her eating disorder, she realized how her emotional abuse affected her. Overcoming trauma from emotional abuse was lon...

Why Do New Mothers Struggle So Much? 27.09.2024

Jill Wright Interview | Full Interview | Jill returns to speak to us about the struggle of motherhood. Why do new mothers struggle so much? Jill shares the support mothers need and why it's difficult for new mothers. We share stories from our friends and how they made motherhood successful and why a community of mothers is important. Remember to share and follow to keep up-to-date with all epi...

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