The Bedtime Edit

Host Alanna McGinn and guest Gina Livy discuss the challenges faced by midlife women, particularly around weight loss and menopause. They explore the creation of The Livy Method, a weight loss program designed to empower women through community support and realistic lifestyle changes. Gina shares her personal journey which lead to her curiosity surrounding weight loss while discussing the signific...

To wrap up season one of The Bedtime Edit Podcast, host Alanna McGinn welcomes learning strategist Dr. Deena Kara Shaffer. They discuss the emotional and academic challenges students (and their parents) face while transitioning to university or college with a complete guide for first-year students and the Moms & Dads! They explore strategies for procrastination, time management, and effective stud...

In this conversation, host Alanna McGinn welcomes nutritional practitioner Kyle Buchanan to delve into the critical topic of gut health, exploring how digestion is affected by aging. They discuss the role of the microbiome, the impact of sleep and stress on gut health, and practical tips for improving digestion and regularity. The discussion emphasizes the interconnectedness of various health pill...

Host Alanna McGinn discusses the financial challenges women face in midlife with guests Daniela DeGasperis and Erica Ehm of DDM Group. They explore the importance of financial literacy, wealth management, and the need for open dialogue about finances in relationships. They discuss personal anecdotes, generational shifts in financial trust, the importance of financial education, and the need for wo...

Host Alanna McGinn welcomes Dr. Jennifer Zelovitzky to delve into the complexities of menopause and how it impacts sleep for women during this stage of life. They discuss the various stages of menopause, common symptoms, and the emotional changes women experience during this transition. They also discuss hormone replacement therapy (HRT), the importance of communication in relationships, cognitive...

Host Alanna McGinn invites happiness expert Kathie Donovan to help her audience explore the concept of sustainable happiness, particularly for women in midlife. They discuss the importance of embracing all emotions, the role of control and fear in women's lives, and the significance of personal growth through challenges. They also discuss boundaries, gratitude, the role of social media in shaping...

Host and sleep expert Alanna McGinn discusses how critical sleep is for our teenagers, explaining the biological factors that affect their sleep patterns, the impact of screen time, and the importance of establishing a calming bedtime routine. She reviews the pros and cons of potential changes to school start times to later in the day concluding it’s a positive idea. She reminds parents to recogni...

Alanna McGinn and fellow Women in Media Network host Pina Crispo go live in celebration of International Women's Day! Pina discusses the origin of her podcast and her new unfiltered approach. Alanna shares her journey as a sleep coach and the focus of her podcast. Both hosts open up about their personal experiences with divorce, co-parenting, and finding new relationships. They emphasized the impo...

Host Alanna McGinn and recovery coach Caroline Barrett discuss the complex relationship between midlife, sleep, alcohol consumption, and recovery. They explore how alcohol affects women differently as they age and delve into the growing Sober Curious' trend. Caroline shares her personal journey with alcohol, the importance of seeking support, and practical steps for women looking to change their r...

Host Alanna McGinn discusses the upcoming daylight saving time change, its impact on sleep, and the ongoing debate about whether to keep the time change permanent. She dives into the science that would benefit us, or have a negative effect on us. She offers practical tips for adjusting to the time change, especially for children. She also highlights some things we should be doing to improve our sl...

In this episode of the Bedtime Edit podcast, host Alanna McGinn discusses the emotional and practical aspects of divorce with professional family mediators and fellow podcasters, Amanda Silver and Alex Howard. They explore the statistics surrounding divorce, the emotional journey individuals face, and the importance of mediation versus litigation. The conversation also highlights the financial pit...

Host Alanna McGinn discusses the common issue of waking up at 3 a.m., particularly in midlife. She explores the reasons behind this phenomenon, including low blood sugar, the need to urinate, temperature regulation, stress management, and potentially going to bed too early. Alanna provides practical tips for managing these issues and emphasizes the importance of understanding sleep cycles and the...

Host Alanna McGinn welcomes her first guest to the Bedtime Edit Podcast, psychotherapist Dr. Carlen Costa. They discuss the intricate relationship between sleep and mental health, particularly for women in midlife. Carlen highlights the unique challenges faced by women during this life stage, including hormonal changes and societal pressures. The conversation delves into the consequences of poor s...

Get to know the host of The Bedtime Edit Podcast! Alanna McGinn introduces her work as a certified sleep consultant and stress management educator with a new focus on the unique challenges faced by midlife women. Alanna will explore everything from hormonal changes to mid-life transitions like divorce. Alanna emphasizes the importance of community conversations and creating a safe space for women...

What's keeping you up at night? Certified Sleep Consultant and Stress Management Educator Alanna McGinn is here to help! As a mom of three teenagers navigating her own messy mid-life, she knows firsthand that a good night's sleep is a fundamental piece of the puzzle. Midlife can bring on major life transitions like career shifts, relationship changes, and don't get us started on menopause. This po...