The Becoming You Show with Leah Roling: From Potential to Proof

Join us today as we talk about Forgiveness.  True Forgiveness. A word heavy with emotions and meanings, a concept that many of us grapple with. On today's podcast, we delve into this crucial and often misunderstood sentiment. While it's easy to toss around phrases like "forgive and forget" or "forgiveness is for you, not them," today we challenge some of these common notions and dive deeper into w...

In today's episode, we are talking about Boundaries. Boundaries have been a buzzword for personal growth enthusiasts for years, but have we been approaching them all wrong? In this episode, we delve deep into the realm of boundaries, shedding light on the common misconception that they're set for others to meet. In reality, boundaries are standards we establish for ourselves to uphold. Join us as...

In today's episode, we journey deep into the concept of expectations, how we impose them on others and shoulder them from those around us. The "shoulds" we encounter daily can subtly dictate our life path, often pulling us away from our true desires and authentic selves. How many times have we found ourselves trapped in a role or situation, not because it's what we genuinely want, but because it's...

In today's episode, we delve deep into the intricate world of offenses and expectations, two powerful emotions that can define our interpersonal experiences. Ever felt slighted, even by a casual comment? Ever grappled with the weight of living up to someone else's vision of your life? Join us as we unpack the nature of taking offense and how, often, it's intrinsically tied to the expectations we p...

Join us for this episode as we dive deep into the profound and often underestimated ripple effect of neglecting areas like mind management, personal development, emotional regulation, and disciplined action. While many view these aspects as optional or supplementary, their influence spans our mental and physical well-being, relationships, professional success, and so much more. We are going to unr...

Join me Today, as we dig deep into a conversation around desire vs reality. One that delves into the heart of what many of us innately desire but often find elusive. We're talking about the three fundamental elements that breathe life into our existence, our experiences and emotions. But here's the perplexing question: in an age of unparalleled advancements, endless opportunities, and countless pl...

Hello, dear listeners! Today, we delve into a thought pattern many of us fall prey to: living life under the weight of how things "should be." This subtle, yet persistent notion that our present isn't good enough, or that we're missing out, can be the undercurrent to a lot of our unhappiness. But what if we've been looking at it all wrong? What if, instead of constantly feeling that our reality fa...

Join me today as I share with you what the AND life is and what is required to achieve it.  Your best life depends on it.  I will share with you why we sabotage in believing that in order to have an AND life something has to give, a ball has to drop.  I am going to dispel the myth that to have the level of success you want you will have to compromise something.  That your health and relationships...

Join me today as I share with you 3 of the many lessons I have learned this year so far.  I am going to be welcoming you not only into a new month but a new opportunity to use the adversity in life as the teacher and asset it is.  I am also going to boldly invite you into your potential by challenging your goals and your mindset.  If you have been setting goals the SMART way I want to invite you f...

I hope you will join me today as we talk about how we go about unburdening ourselves from indulgent emotions by allowing ourselves to feel and process the primary ones.  When we have not learned how to process emotions they can wreak havoc on your relationships, your progress, your success and your overall life satisfaction, not to mention your health.  I believe that it is these indulgent emotion...

Join me today as I share with you why we do anything.  I am going to share with you the importance of understanding the difference between allowing emotion and indulging in emotion.  I am going to try to sell you on the idea that negative emotion is required and how tapping into it can prove to be the currency of your dreams.  We are unpacking the emotions that help support your growth, progress a...

Join me today as I share with you not only the importance of taking responsibility in your life but the personal power that is available to you when you do.  I am going to share with you where responsibility starts, why it is hard for us to take it and 4 ways to develop responsibility practices.  I am also going to share with you what it looks like to take responsibility and leave the shame.  It’s...

Join me today as I share with you the difference between Horizontal and Vertical confidence.  Knowing the difference and operating from horizontal confidence is where you leverage your most authentic self and your personal truth.  I am going to share with you 2 lies that we believe that keep us from having true confidence and the one word that keeps us stuck in these lies.  As long as we are stuck...

Join me today as I talk about how to handle the difficult challenges in our life.  I am going to share with you 5 different types of adversity that we face in life and how to solve for them with ONE idea.  I coach so many people on struggle, and the difficulties in life and I am not naive to the fact that there are challenges and adversity but what I believe to be true is that we are naïve enough...

Join me today as I share with you my Discipline Protocol.  In order to have the most successful life possible, discipline is required. In order to make our goals and dreams a reality, discipline is required.  In order to have what others want, discipline is required. Discipline is fundamental to not only our success but our reputation.  Most of us care about our reputation. We care about what othe...

Join me today as I share with you my thoughts around summoning the spark in your life, specifically through your relationships.  If you find yourself feeling flat in your relationships, I want to invite you to this conversation.  I am going to be sharing with you a 4-step strategy to re-energize your relationships, and allow them to be as fulfilling as they can be.   Quality relationships are not...

Join me today as I reveal the ONE thing that we all really want. We don’t really think about it and it doesn’t come up in conversation but it lays the groundwork for everything we do.  It is better than happy.  It is better than success. It is better than wealth.  Whether we have it or not we feel it.  So, what is it and how can we choose it abundantly?  That is what we are taking on in today’s co...

Join me for this 2 part conversation on Wants & Delays.  I don’t think we think enough about either of these topics and it stunts our growth, our happiness and our sense of aliveness.  That is the question of WANTS and the ownership of DELAYS.  When was the last time you thought about what it is that you want.  When did you stop wanting?  When did you stop thinking about and imagining your fut...

Join me today as I share with you the importance of having a reset plan.  A plan to re-focus, re-commit, re-energize my life.  I don’t want us to have to wait until the first of the year, or the end of a quarter to “reset”.  I want us to be able to do it whenever we need to.  Whenever our life feels uncertain, chaotic and discouraging I want us to know that we have a plan.  If we don’t it seems as...

Join me today as I answer three questions that are truly at the heart of the work I do.  I am going to share with you not only the questions and answers, but I am going to provide you the lies that we have been led to believe to be true.  The answers to these questions are seemingly obvious, yet people have been misguided, have been misinformed about the way the world works.  If we continue living...

Join me for today’s conversation around Peopling, and why it is hard and how we make it unnecessarily harder for ourselves.  If we know how we make it hard, we can reverse engineer every interaction to make it easier, lighter and more enjoyable.  I believe that our ability to know how to “people” well is essential in order to lead our teams, our mission and our life.  If you want to level up your...

Join me today as I share with you why it never seems as though we are making the progress we want in our organizing attempts.  For most of us we make a solid attempt every spring to organize and get a better handle on all of our stuff.  We spend hours putting things in piles, bins and containers and although it feels a little lighter, it isn’t permanent.  I am going to share with you why we strugg...

Join me today as I talk through some of the major shifts in my personal development journey.  Interestingly enough the shifts were made possible not by any concept that I learned rather states of being that I had to unlearn.  In order to get to that next level for you it is not enough to just learn new ideas.  The Shift happens when you integrate these new ideas, beliefs, behaviors into your think...

Join me today as I do a deep dive into the importance of the BASICS.  Regardless of your goal, the fundamentals must not be discounted.  I am also going to share why it is that we resist the basics, as if getting the goal must be complicated and hard.  Our psychology is conditioned to think that if its easy and simple it must not be effective.  It must be insufficient to support my progress and go...

Join me today as I share with you the reason we don’t do what we know. Think about what you want in your life right now.  What is it?  Is it better relationships?  Is it more money?  Is it better health?  Is it more energy?  Is it to start a new job?  Quit the job you are in?  What is it that you want?  Most of us believe that the reason we don’t achieve the very thing that we want is because we e...