The Becoming Thin Podcast

In this episode I answer questions from TikTok comments about weight loss.  If you enjoy these episodes, please let me know.   I also offer weight loss coaching services.  I have a 6 week starting program to take you from zero to losing weight with confidence.  You can learn more about that at www.christerrellcoaching.com.

Sadness, grief, sorrow, frustration, anger, resentment.  I used food to help me deal with all of these, among other emotions, and as I lost the weight I needed to find new ways of processing and dealing with them.   In this episode I talk about some of my process for dealing with them.  The real and raw emotions behind it and how I used the power of commitment to achieve my weight l...

Are you always putting others first?   Finding the balance of knowing when to put yourself first and when you focus on others can be tough.  It all comes down to boundaries and knowing when to enforce them and when. The crazy part is these boundaries apply to yourself too!  If you are looking for help in achieving your weight loss goals and learning how to lose weight in a sust...

In this episode I extract lessons from other parts of life to apply towards weight loss.  Stories about running, pushing too hard and causing an injury halting progress, and how support from others can help us learn to do things we don't currently know how to do. 

In this weeks episode we take a look at self love and self talk.  Let's have an honest conversation about how some people talk about themselves and what might happen if you were to flip the script and start loving yourself today.

In this weeks episode I reflect back on a few lessons from my weight loss journey.  Today I officially completed the weight loss portion of my journey of self improvement.  125 lbs lost in 2 years and 2 months.  It's been a long and incredible journey filled with up's and down's and I learned so much about myself. I share a few things I realize now that I look backwards.  

trancendweightloss@gmail.com.  Drop me a line as I'd love to hear from you.

Hi my name is Chris Terrell and I am addicted to food.  In this weeks episode I discuss my journey with sadness and learning to direct myself towards outlets other than food. 

In this weeks episode I answer questions asked on my tiktok channel.  

In this weeks episode we talk about a lesson learned from body builder mentalities towards small progress.  Rounding out the episode I talk about the scale and the mindset I tried to have when doing my weigh in's. 

This week we will talk about the CICO diet and why I am a fan.  For me I used CICO to lose 100lbs and I have really become a convert the benefits of weight loss through this particular path.   Please note, I am not a medical professional and information given here is simply me sharing my personal perspective about what works for me.  Please make sure you are always engaging with you...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Welcome to the very first episode of  The Chris Terrell Podcast ! In this debut episode, host Chris Terrell introduces himself and shares his journey of losing over 105 pounds in 18 months. Chris opens up about his struggles with yo-yo dieting, battling lifelong weight issues, and the transformative moment that led him to a path o...