The Beautiful Grit

Gwen dives deep with fellow mama and creator of Mama Medicine, Deborah Hanekamp. Tune in to learn Deborah's amazing story traveling the world and stepping into her path as a healer + the unique way she is bringing that gift to the world. Gwen and Deborah talk about the hidden power of perspective as it relates to our past and present situations and how choosing how we see the world truly shapes it...

Gwen and Jacqueline get real about the challenges of raising children without the help of extended family. Join Jacqueline as she's guided on a vulnerable journey back to her childhood to begin to resolve wounds around abandonment and neglect. Gwen teaches us to pin point our pain bodies and gives us actionable steps in applying love for healing. This discussed in the podcast include: - How childh...

This week, Gwen and Marinka talk about the importance of celebration and ceremony for those with entrepreneurial spirit. Gwen calls upon the wisdom of nature to help us better understand the seasons of success so we know when to push and when to relax. You'll learn how to trace your fears and give voices and names to the parts of you that hold you back from the next chapter of your life. Listen as...

Gwen sits down with a kindred spirit and fellow coach whom she worked with to call in her second child. Nancy Mae shares how her extensive work in energy medicine pairs beautifully with her background in user experience to support clients in recognizing, refining and realigning with themselves and what they are desiring so it can be birthed into the world. The women touch on the challenges of infe...

In this week’s episode Gwen is coaching with Lindsey, a wife, mother and blogger. Lindsey has experienced a lot of trauma in her life, and while she’s been able to heal the trauma through the support of therapy, Lindsey notices a pattern of wanting to control her life so she doesn’t have to experience any future trauma or pain. Even though the control seems to create safety, it also keeps Lindsey...

This week, Gwen and Elise travel back in time to uncover the roots of Elise's self sabotage surrounding joy and success. Learn how to identify your self sabotage, and use them to break through and stop the pattern. You’ll hear in the episode, that by bringing awareness to the pattern, you will naturally shift the energy into one of willingness and action. Gwen also guides you in a simple yet power...

In this week's episode, Gwen is coaching with Meg. Meg is an entrepreneur, a wife and a mother who is noticing fear around money. She asks a great question... "Why are we all so afraid of money? Why are we afraid of talking about money?" In the episode, Gwen works with Meg through that question, where that fear come from and how she can shift into a different energy around money that will bring th...

Gwen has a special guest on the podcast this week! Gwen is chatting with yogi, psychotherapist, and entrepreneur Ashley Turner. Ashley's mission is to bridge the gap between yoga and mental health. In the episode, Ashley and Gwen speak to what it feels like to be a modern woman, as well as a mystical seeking spiritual woman that is also an entrepreneur. They also speak to how to stay in your divin...

This week, Gwen is coaching with Kathleen, who is a therapist, coach, and breathwork healer looking to expand her business. Kathleen has been very success in the past, but has been struggling to find calm and trust in the current up-leveling that she and her business are experiencing right now. In the episode, Gwen works with the part of Kathleen that is not trusting, and uses that gritty energy t...

This week, Gwen is chatting with Tanya, who is a surgical nurse and Breathwork facilitator. Tanya wants to share more holistic tools and Breathwork practices with her patients and colleagues. She knows how stressed and overwhelmed medical and healthcare professional can be. She knows these tools will help so many people she works with because of how much it has helped her. She wants to speak up, u...

Have you ever felt stuck when you know you needed to get something done? Have you ever had a creative block but not sure what to do next? In this week’s episode Gwen is coaching Cass who is a writer, speaker, and numerologist. Cass recently broke up with a boyfriend and wants to start a new creative venture in that spaciousness. However every time she sits down to strategize and create, she feels...

This week, Gwen is coaching with Jaqueline. Jaqueline is an entrepreneur who has built several successful businesses since her early twenties. Yet she notices that her personal relationship with money is very different from her business relationship with money. Personally, she tends to hold herself back from receiving personal wealth from her business, and reap the benefits of what she has built....

This week, Gwen is coaching with Haley. Haley is a writer, a director and an actress who has been struggling lately with burnout and feeling overwhelmed in life. Often, we don't take the time to give ourselves what we need so that we can be able to give others what they might need. We are so used to just saying YES instead of pausing to ask "is this something I can truly give my time and attention...

This week, Gwen is coaching with Mackensey. Mackensey is a farmer in Vermont, a breathwork healer and a Reiki Master. Up until now, she's has been challenging her creativity through her energy healing work and she's feeling a deep desire to channel that creativity through writing and sharing it with others. However, there's something holding her back. In this episode, Gwen is coaching on going wha...

In this week's episode, Gwen is coaching with Lance.  Lance is a breath work healer. While he knows he's a gifted and talented in helping the people he serves, he's been noticing a pattern of holding himself back from fully expressing himself. This shows up in hesitating to promote his business, build deep and intimate connections with others, as well as spilling over into other areas of his life,...

In this week's episode, I'm coaching with Jazmine. She's a professional who has started and built a non-profit to become extremely successful. However, she's feeling very overwhelmed by all of the things she needs to do because she's still working in and on the non-profit, while building another business and renovating her home. She knows she's great at starting projects, but has trouble completin...

​This week, Gwen is coaching with Daniela. Danliela is a medial resident who is smart, effective and efficient. Yet she's noticing a pattern in her dating experiences that she would like to shift. She often feels she has to take the lead and take charge in creating the date and experience. She would really like to shift into allowing the man to do that for her. However, she notices a lot of anxiet...

​Today, Gwen is coaching Katie. Katie is a 30 year old professional woman who is struggling in her love life. She is able to recognize her patterns, but isn't sure why she does it, or how to get out. Part of her wants to find love and deep commitment , but part of her loves the excitement and attraction of people who are not available. In this episode, Gwen coaches Katie on discovering where these...

In this week's episode, Gwen is coaching with Alex. She's a mother of two small children and is feeling a lot of anxiety, overwhelm and stress as a mother. She wants to feel more grounded and peaceful, but she just doesn't know how to approach it or get herself to that space. In this episode, Gwen coaches with Alex on going into the feelings of anxiety and overwhelm, learning how to be with those...

In this episode, I'm coaching with Matt. He is an entrepreneur that's become aware of a pattern of second guessing himself. This pattern affects all areas of his life: his relationships, dating, finances and work, including following through on creative ideas. In the episode, I'm coach Matt on on how to get to the core of what is underneath the second guessing he's been doing, of not following his...

This week, Gwen coaches Sarah. Sarah is an entrepreneur and a client within her group coaching program who recently got out of a relationship and is moving in a new direction in life. She knows what she wants and where she wants to be. She has a clear vision of what life looks like for her! Yet she's letting fear hold herself back from making that happen. In this episode, Gwen helps Sarah to clari...

This week, Gwen coaches with Meg. Meg is an entrepreneur, a wife and a mother. She has a lot of things she needs to do for her business, but she's feeling a lack of motivation to want to do them. Gwen coaches Meg on how to use that lack of motivation as a gift and a blessing, how to reconnect with her inspiration and then be able to make choices and take action from that inspired place. Follow Gwe...

This week, Gwen coaches Dani. After years of being a school teacher in Germany, Dani made the big decision to change the direction in her own life and start her own healing business, with an intention to work with children. Like so many people who are starting a business, the transition is triggering a lot of self-doubt, insecurity, uncertainty, and fear. In this session, Gwen works with Dani to u...

In this week's episode, Gwen is coaching with Irene. Irene is a professional, she has multiple graduate degrees who has been very high functioning all her life. This has created her identity, her esteem and also her relationships. The last few years she's been suffering from chronic pain. This has greatly affected her identity, her self-esteem, her relationship with her partner and her ability to...

In this week's episode, Gwen is coaching Thomas who is a creative entrepreneur and knows that he needs to share more of himself in order to be successful but feels he's putting on a facade around people. Thomas knows this affects his relationships with others, his work, and himself. He wants to learn to be comfortable with himself and share all of who he is. Throughout his life, Thomas has been in...