The Be That Guy Podcast

If we follow our emotions and feelings we may not get much done. I experienced this idea this weekend and thought it might be relatable to when we don't feel like doing anything.

It was the best email I ever received. In this episode I read you an email that was sent to me by a mentor of mine. This email can help use see just how much good the world has to offer.

I realized something over my holiday break. While home with family I was trying to maintain consistency with all my habits, reading, exercise, diet...all the things that I thought were important to me in those moments, until I realized something. I explain what that something was in this episode.

A special episode today at my parents house in my childhood workout area. Over the past couple days I realized I wasn't being perfect with my habits yet I was till getting them done. It made me think about an important idea you can use going into 2025 when it comes to maintaining habits.

In this episode I tell a story about when I was late to a basketball practice and what it taught me about blaming others. It's a valuable lesson that helps us take control of our lives instead of giving other things power over us.

Sometimes I try to control things and then realize I can't. Then I get stuck in this grey area of trying to figure out if I actually can control the outcome. In this episode I explain a simple framework to use if you get caught in this scenario as well.

I really did not want to do it, yet a thought slid into my mind. In this episode I tell you what that thing was, the thoughts that came next and what I decided to do.

I watched this video once that gave me an idea. What if just had "it" that thing that others on the surface seem like they either have or don't. Well, I had this idea when it came to discipline that might be "it" that anyone can use.

In this episode I tell a personal story about my grandpa. When he passed away, I realized this secret to life that I can forget from time to time. My goal with this episode is to help remind us of it.

I had to do 1,000 box step ups. Let the fun begin. Focusing on 1,000 box step ups can be daunting yet I developed a strategy that helped me. I realized this strategy can be applied to any goal we are trying to achieve. If you want to achieve goals this is the episode to listen to.

We doubt ourselves; it might just be because we're humans, and that's part of the experience. Yet I heard a saying from a client that was very simple that can be used to minimize that doubt. In this episode I tell a story about doubt and how I managed it using that saying. It might help you stop doubting yourself and start doing something else.

Being triggered is a new word to represent being bothered. People now want us to be aware of their "triggers", so we don't offend or bother them. I get it, we don't want to feel uncomfortable thinking about thoughts we don't like...yet what if there was another way we could look at this? A way that was actually helpful. That's what I discuss in this episode.

In this episode, DJ sits down with Jen Burke, founder of Lion and Lamb Fitness, to explore the important connection between mind, body, and spirit in fitness. Jen shares how her studio provides a community-driven space where people can focus on holistic wellness through exercise, mindfulness, and faith-based principles. Key insights include: The importance of mental health in fitness, emphasizing...

In this episode, I reflect on the impact of Hurricane Milton and how the experience reshaped my perspective on appreciating “normal” things. After evacuating to Orlando and facing a power outage, limited resources, and disrupted routines, I found myself deeply appreciating things like electricity, food, and shelter. By focusing on what we often take for granted, I realized that even in tough times...

When unexpected challenges arise, like a hurricane or personal loss, I’ve learned that sometimes things just don’t make sense. When I lost my uncle a day before I was supposed to see him after 10+ years of not seeing him, it didn’t make sense to me. Yet I decided with all “hard” things in my life that it’s okay if they don’t make sense, yet it doesn’t mean I still can’t use that moment to help me....

In this episode DJ sits down with Joshua Miller-LaBar to explore powerful insights on building a process that works, financial fitness, and mastering relentless solution focus. Together, they dive deep into the importance of focusing on the process over the results, how to develop confidence through small wins, and how to retrain your brain to find solutions within 60 seconds. Josh also shares his...

Drawing from personal experiences—like my high school basketball injury—I share how reframing problems helps me focus on new strengths and ultimately improve my performance. The key takeaway is that there are no real problems, only our beliefs about them. I talk about the "10% rule," which encourages finding something beneficial in every tough situation, and how to apply this mindset to personal a...

In this episode, DJ discusses the transformative power of "sitting in the mud" with others during challenging moments, a concept coined by Simon Sinek. Instead of offering advice, this approach focuses on simply being present and listening without judgment. DJ reflects on his own post-college experience with Scott Gibbs, who listened to him for hours without trying to "fix" any...

In this episode, Dr. Mitch Greene, author of Courage Over Confidence , discusses the impact of mind chatter—negative self-talk, doubts, and fears—on performance. He explains that while confidence is often seen as the key to success, it’s actually courage in the face of doubt that drives progress. Mind chatter, especially in high-pressure situations, is normal and expected, but the key is learning...

Have you ever caught yourself spiraling into a worst-case scenario that never actually happens? You're not alone—our brains are wired for this. You receive a text, email or missed call and assume something is wrong. Why do we do this? In this episode I share what I do when I think the worst possible thing is going to happen.

In this episode we interview Melissa Capurro and dive deep into the principles of stoicism, the impact of social media, and the importance of taking action even when the path ahead isn't clear. She emphasizes the power of responding over reacting, where reactions often stem from the ego while responses come from our true selves. Melissa also touches on how social media can set unrealistic expe...

In this episode of the LWR podcast we talk about the invisible commitments we make to ourselves that are crucial for maintaining consistency and discipline across all areas of life. The episode highlights the importance of internal validation and how refusing to let oneself down can drive personal growth and integrity. We talk about the story of Steve Jobs insisting on excellence in unseen compone...

In this episode we interview Derek Milgate as he shares insights on mental fitness, emotional management, and practical tools for living a smarter, stronger life. Derek discusses the importance of daily practices to build mental fitness, the power of reframing perspectives, and the value of authenticity in support groups. He highlights how noticing resistance can reduce suffering, and how focusing...

In this episode, we explain the difference between discipline, consistency, and habits, and how they interconnect. Learn how to overcome limiting beliefs that undermine your self-respect and discover how changing your behavior can positively impact your self-perception. We'll also share practical tips on using calendars and agendas to plan and track small, consistent habits. Tune in to start b...

In this episode, we interview Laurie Enright, a 16-year CrossFit veteran from Brickyard CrossFit in Rochester, NY. We discuss how embracing challenges is essential for personal growth and the development of positive behaviors. Laurie shares her insights on balancing self-kindness with self-improvement, emphasizing the importance of not judging oneself harshly. Her "can do" attitude and p...