The Be That Guy Podcast

In this episode I sit down with Lucinda Snyder, a nationally recognized Mental Performance Coach and founder of Peak Flow, to talk about the exact tools athletes need to calm their thoughts, manage pressure, and perform present. We break down why so many athletes overthink, how the mind becomes the bottleneck to breakthrough, and why mastering the mental side of the game is the real separator betw...

Checkout some BTG guys who recorded 100% follow through rates on 140 habits a month. This means they tracked 140 habits consisting of exercise, sleep, reading and multiple growth habits and did not miss one commitment. This is what it means to #bethatguy

An inside look into our 12-week habit building program for guys to help them with discipline, confidence, habits and clearly defining next steps in their lives.

This blew my mind. After 12 weeks of coaching dozens of guys, helping them build habits, land jobs, stop doomscrolling, and show up consistently to the gym... The thing they said had the biggest impact... I'll give you a hint... It wasn't getting a job, going to the gym or putting down the phone. It shocked me. In this episode, I unpack what that thing was and why that seemingly small win...

I met Jonathan at a run club in Tampa. I saw this huge muscular happy guy who was magnetic and had to meet him. I was recommended by a friend to listen to Jonathan's story because of how incredible it is. This podcast is his story... His story of beating cancer, pornography and unhealthy eating. To loosing 100's of lbs. and running marathons. To starting his own fitness journey where he no...

I used to think I was tough… until I found myself hiding in a janitor’s closet at work, calling a therapist because I couldn’t handle my life anymore. At that moment something clicked that changed my life forever. This episode is about what toughness really means today. I break down: Why guys today aren’t necessarily soft—they’re just confused How comfort and social media are crushing confidence T...

Back in 2020 COVID hit... The gyms were closed, I had no plan, and my confidence was tanked. I felt like a loser. So, I did the only thing I could think of… I ran into the snow at 5AM with a dumbbell in a backpack. In this episode, I share: The wildest workouts I did during COVID (and why they saved me)The mindset shift that took me from lost to locked-inA concept I now teach every guy I coach: Co...

I used to be terrified of talking to women. And not in the “I’m shy” way. I was the varsity quarterback. People thought I had it all together. But inside? I was overthinking every word, afraid of rejection, and had zero confidence around girls. In this episode, I share two stories—one where I won, and one where I got absolutely rejected—and break down what those moments taught me. I’ll show you: -...

I used to feel weird talking about my results. Like saying I’ve never not had a six-pack… felt douchey. Saying I built a six-figure coaching business at 25… felt like I was bragging. Saying I run six miles at sunrise and watch the water while I eat dinner… felt like I was trying to flex. But the truth is—I’ve worked my ass off for this life. And I know there are a ton of guys out there, 18+, who w...

Confidence, Standards, & Self-Respect... In this episode, I sit down with my friend Angela “Angie” Bruce – and we dive into the stuff most guys never get honest feedback on. We start with how we met (and the game-changing takeaways from that event), then go deep on the difference between confidence and looks. Spoiler: confidence isn’t about being loud or flashy – it’s built when no one’s watch...

Most guys drift through their late teens and 20s letting comfort and distraction set their priorities. In this episode, I challenge you to take control of yours. I’ll share 25 powerful ideas—from learning new skills to building deeper relationships—that will make you stronger, more confident, and more interesting. Pick one, start this week, and watch how fast your life changes. Below are the prior...

We’re told to always be kind to ourselves… yet what if sometimes the thing you need is a little self-imposed fire? In this episode, I break down how controlled negative self-talk can be a powerful tool to get you moving, create urgency, and spark real change — without letting it ruin your whole life. You’ll learn - how to use negative self-talk as a guidance system, not an operating system. Why pa...

On this episode I interview my good friend Maezi Mosby who is the owner of Buddy’s Juice Bar located here in Tampa. We talk about why guys struggle to ask for help, and how to find 10x more joy in your life. Maezi also shares with us his recent marathon experience and has a special announcement for the listeners. We get pretty deep and personal on this episode that I think guys will respect. Check...

This is the most disciplined thing I have seen in the last 5 years. I also share 5 ways any 18-year-old can start to be more disciplined and confident. Follow me on Instagram @djlogory and DM me "𝗛𝗔𝗕𝗜𝗧𝗦" if you want to learn more about our 12-week habit program. #habits #bethatguy

This episode I recap our show with American Ninja Warrior guest DC Banks. I share something I haven't shared with anyone publicly. I explain how any guy who is 18-26 years old can 10x their confidence and how to find people who care about you and want to see you win. For moms/guys who want to learn more about our Be That Guy program head over to www.bethatguyclub.com

On this episode I have on DC Banks. DC and I met at the Off-Balance Run Club in Tampa in August of 2024, and he's taught me a lot about life. DC is a full-time content creator and America Ninja Warrior. DC and I get into some personal conversation around grit, understanding yourself and 3 things that guys must do to be that guy. Plus, he gives us some insight into what being a full-time conten...

On this episode I talk about how guys can get out of the wounded masculine energy. How they can become the top 1% of guys by understanding how and when to use feminine vs masculine energy. Plus, I share the number one thing guys can do to improve their confidence. Follow me on Instagram @djlogory.

On this episode I interview Abby Hammock, and we put an end to all the confusion about what it means to be a man vs a woman today. Abby explains her perspective on masculine vs feminine energy and the importance of both. We also talk about what guys can do to tap into that masculine energy without overstepping and finding the balance of both the hard and soft skills of life. Guys, today there is s...

On this episode I hit on topics discussed in episode 184 with Kailey Mccafferty. I share a secret hack for guys who want to come off as being emotionally available that every guy needs to test out. Plus, I share why being authentic and listening are cheat codes when it comes to being in the top 1% of guys.

On this episode, I interview Kailey McCafferty—the first woman to be featured on the show! We dive into: What the "ick" is and how guys can avoid it. What emotional availability means to women—and how men can practice it. And an inside look at what women really want in a guy. Fellas, you won’t want to miss this one. Follow Kailey: @kaileymccafferty

On this episode I dive deeper into the topics discussed on episode 182 with Brandon Danowski. I recommend guys in the ages of 18-25 avoid getting in relationships and why. I give 3 simple hacks to limiting social media and screen time. Plus, I share the one thing guys 18-25 can start to do that will change their life forever and help them in every other area of their life guaranteed.

For the first guest on the Be That Guy podcast, I sit down with my good friend Brandon Danowski to talk about all the things guys don't want to talk about. The pressure to drink and party in your 20s because it’s what everyone expects—and how it actually holds you back. The challenges of navigating relationships and the stress that comes with them. How social media fuels anxiety through constant c...

Welcome to the first episode of the Be That Guy podcast. In this episode I explain how this will all work, the guests I will have on the show and what we will talk about. Our goal with this podcast is to help young men today feel less alone by getting an in-depth, unfiltered look into both the female and male perspective of how we can be better men and be that guy...

The final episode of libraries and weight rooms podcast...or is it?

I heard a saying once that completely changed my perspective about suffering. In this episode I share a story about a decision I made last year and what that decision has shown me about suffering.