The Be Ruthless Show

I talk ALL the time about noise. Silence is equally as powerful. I regularly keep my phone in a different room, and some people hear that and look at me like I’m an alien. On today’s episode of The Be Ruthless Show, I discuss silence, how you respond when someone is silent, and how you  want  someone to respond when you’re looking for silence! And remember that you can reach out anytime - with que...

There’s stigma surrounding mental illness - and then there’s the stigma surrounding men’s mental illness. Because boys don’t cry. And asking for help means you’re “not tough.” Today’s guest on The Be Ruthless Show knows all about acting tough. Mark Coope is 63 years old, married with 3 children and 3 grandchildren. He is an ex Rugby League player. He’s also a Ju-Jitsu black belt, qualified coach a...

Ch - Ch - Ch - Changes Turn and face the strange Ch - Ch - Ch - Changes! Change is difficult for most people. And things are already pretty stressful in this world right now. On today’s episode of The Be Ruthless Show, I discuss some unexpected, but extremely necessary, changes I’m making…… Griefhab’s 2nd Annual Healing Together Through the Holidays is  ch-ch-ch-changing  locations - because of my...

Do you have something you’re working on? A project that only you can finish the way you see it? If you’re like me, and many other creative people - you have many! What would happen if you disappeared? Today’s guest on The Be Ruthless Show deals with unfinished projects. She helps people complete them - which, in the world of loss, is such a beautiful gift! Jen Simonic has been knitting since she w...

I meditate every day. I write letters to Jim every night. I do something outside every day. Religiously. Plus taking care of my back. But I haven’t been taking the best care of myself this year. Even with all of my routines! On today’s episode of The Be Ruthless Show, I discuss really listening to yourself and your body. Tuning out the noise. And being true to you! And remember that you can reach...

There are so many things this world has opinions about - and some things are judged more harshly than others. Bigger  stigmas. Addiction. Abuse. Today’s guest on The Be Ruthless Show discusses both - and how unresolved assault issues actually tie into her addiction. Danielle Miller is just a regular girl from Detroit, Michigan, and today she’s a stay-at-home mom. Danielle feels like she’s jumped t...

So much devastation in this world right now - and it’s not over. I don’t know about you, but I’m finding it difficult to concentrate. On today’s episode of The Be Ruthless Show, I discuss some of the myths in this world that I reject, such as fake it until you make it. I discuss Mental Illness Awareness Week, and the 2024 theme ‘At Work.’ (I added ‘At School.’) Now more than ever let’s have the co...

It has been a bizarre week - to say the least! L’Shana Tova to all who celebrate! 11 years later, and it’s  still  hard not being in Michigan with my family. To those expecting a live episode with Jen Simpnic today, thanks in advance for understanding. Jen’s episode will be LIVE on 10/16! On today’s episode of The Be Ruthless Show, I discuss how to deal with the life lessons you didn’t sign up for...

Nationwide Verizon Outages. I thought I pushed some button messing up the settings on my phone :D For real, though! It’s been known to happen! Instead, on this last day of September - I’m ready to share news that’s been in the works for almost a year! On today’s episode of The Be Ruthless Show, I discuss how I used today’s (literal) SOS. I 1000% believe that Jim is always protecting me! And I ( pr...

Loss is loss and pain is pain. Somehow - you find yourself living life again, after being a zombie and going through the motions for what feels like eons! Today’s guest on The Be Ruthless Show knows those feelings all too well! Linda Henderson lived it. Linda is a retired nurse who has spent 37 years caring for others. Experiencing the tragic loss of her daughter, Linda became passionate about hel...

Resting & Recovering after such an amazing Ruthless in the Rockies (stay tuned for 2025 dates - Shalini is still on her adventures!)  It takes its toll - physically  and  emotionally. For Sassy, too! On today’s episode of The Be Ruthless Show - I discuss why it’s so important to me to be true to myself. And that you be true to yourself! I discuss the importance of resting and recovering in a w...

There literally was a full moon - People  everywhere  have been feeling off track. Please send Tanya Manley your love and prayers. She’s dealing with medical issues and will be a guest on The Be Ruthless Show when things calm down. On today’s episode, I discuss how to use feeling off track to get back on track. Remember that you can reach out anytime - with questions, feedback, to work with me, fo...

I started this with a lot to say and no idea how to do it. Here we are 3 and a half years and 350 episodes later! Thank you for making it all possible. On today's episode, news hits all too close to home. We hear about tragedies every day. This one took me right back to those feelings. Remember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resour...

Full moons. Things in retrograde. Wacky Wednesdays. Friday the 13th. A LOT is going on If you tuned in to The Be Ruthless Show LIVE on Wednesday- you know! If you didn’t - something  bizarre  was going on with the sound. So here I am again!! On today’s episode of The Be Ruthless Show, I discuss all the wackiness - how we cope, how we respond to it, who we lean on - and who we don’t! Tune in for th...

Did the Miami Dolphins react in outrage, as many of the fans and broadcasters did? NOPE.  They said something along the lines of  “We don’t know what happened yet. We’re going to make sure Tyreek’s ok emotionally and get everyone’s head in the game.” The way we respond to the events in our lives impacts the outcomes.  On today’s episode of The Be Ruthless Show, I discuss ways you can add to a prob...

Certain things in life just change you. And you can start looking for ways to cope. Today’s guest on The Be Ruthless Show (and Faces of Grief Author!) Jan Jeremias found herself in this position and attributes her entire life today to looking for those ways to cope. Jan Jeremias, a compassionate Health Coach, has a career in health and wellness that spans over three decades and is a Bestselling Au...

One of the most common phrases I hear from my clients is “They should have known!” My response? No one reads minds! On today’s episode of The Be Ruthless Show, I discuss communication breakdowns - in relationships, in the workplace, in the healing journey. Remember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and conn...

Do you ever feel like life is ganging up on you? Today’s guest on The Be Ruthless Show, Rick Cheatham, certainly did! And then he turned those thoughts around - and everything began to change.  A seasoned Life and Career Transformation Coach, Rick brings a wealth of experience from a diverse background as a Fire Captain and Union President in Anaheim, California.  With a deep commitment to servant...

Noise. Its everywhere. It can influence us. It can drown out our own voices. What or who or where influences you? Positively or negatively? On today’s episode of The Be Ruthless Show, I discuss the impact people, places, and things can have. PRE ORDER HOUR COPY OF FACES OF GRIEF NOW: https://buy.stripe.com/9AQ9BL1d882G5Mc3d0 Remember that you can reach out anytime - with questions, feedback, to wo...

I don’t consider myself the most talented artist, but I absolutely enjoy all things creative. It’s about how I feel during the activity, not about the “success” or outcome of whatever I’m working on. Today’s guest on The Be Ruthless Show, Sue Sutton, uses her creativity to help others. Sue is the Captain and Cruise Director of Pirate Radio, 93.5, Fort Collins, Colorado. She’s also a community conn...

Feelings. Such a negative word to some! Which I think is nonsense, because we’re not robots. Feelings make us human. On today’s episode of The Be Ruthless Show, I discuss healthy outlets for our feelings, as well as why this matters! Remember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection: sam@samantharut...

I feel connected with anyone who has lived through loss…. But some people are extra special, instant connections. Today’s guest on The Be Ruthless Show is not just a Faces of Grief Author. Dan Older is a man on a mission. He’s passionate. He wears his heart on his sleeve. And he puts his complete all into everything he does. Dan works as a professional portation provider for people with nonmedical...

Jim loved watching me play with my nieces. He especially loved the costumes and getups they put me in Who knew we’d fly back to Colorado with him singing “Let it Go-“ Jim/Elsa style We turned it into part of our lingo. I’ve turned it into part of my healing journey. On today’s episode of The Be Ruthless Show, I discuss when it’s necessary to let things go. I also discuss healthy ways to do so! Rem...

Chaos. That’s the one word that comes to mind right now. About what, you ask? Pick a topic. Weather. Politics. Colorado has another inmate death that won’t reach your local news. Colorado mental health facility laid off 10% of their staff. Bomb threat in Fort Collins yesterday. Chaos. On today’s episode of The Be Ruthless Show, I discuss ways to survive the chaos. I also discuss the added toll str...

My dad used to say “let me see your eyes” when I wasn’t feeling well. Dead giveaway. I’m not the kid who got a fever. Ever! He also could tell when I was “faking fine.” You know - when I knew I was sick but still wanted to do something. One look. That’s all it ever took. I’m not the best at evaluating that look myself, and I’m absolutely prone to adult faking fine….. doing something when I should...