The Be Ruthless Show

If you’ve been feeling more tired, foggy, or emotional lately — you’re not imagining it. Science shows that seasonal changes can intensify grief, depression, and anxiety. A University of Michigan study found that on high-pollen days, suicide deaths rose by 7.4%, and among those already struggling with mental health, that number climbed to 8.6%. On today’s episode of The Be Ruthless Show, I unpack...

California just passed a first-of-its-kind law requiring social media platforms to display mental health warning labels for users under 18 — a move that’s being compared to cigarette warnings. On today’s episode of The Be Ruthless Show, I break down what the law really does, whether it will make a difference, and what actually helps when it comes to protecting young minds. This isn’t just about te...

It’s not only Taco Tuesday, it’s National Taco Day - did you know??? It’s also Mental Illness Awareness Week, National Inner Beauty Day (a day supporting human trafficking survivors) and Ageism Awareness Day.  And so many people hide their stories.  On SEASON EIGHT’S first episode, I discuss why it’s important today more than ever to be REAL. In a world with Amazon orders available on our tv's...

As we remember 9/11, I can’t help but feel like this world hasn’t come very far.  On today’s episode of The Be Ruthless Show, I honor those lost on 9/11 - as well as those lost yesterday. Charlie Kick was fatally shot while addressing an audience on the campus of Utah Valley University in Orem, Utah yesterday while a student at Evergreen High School in Colorado wounded two classmates before taking...

We don’t learn in school how to talk about what’s bothering us—but we should. Holding things in doesn’t just disappear; it builds until it comes out sideways. Maybe it’s an argument, a mistake at work, or an explosion years later.  On today’s episode of The Be Ruthless Show, I discuss why bottling emotions is so damaging, what it does to our health and relationships, and how we can start expressin...

Chaos comes in all forms -  Today’s guest on The Be Ruthless Show discusses he importance of decluttering your emotional chaos! We’re talking Ditch Your Sh*t! With Kate Evans!  Kate is a psychologist and decluttering coach who helps people overcome the mental and emotional barriers to clutter in their lives and homes to create sustainable change. Her first book Ditch Your Sh*t: Declutter Your Mind...

Growth comes in many forms - some of it consciously, some unconsciously, and some even comes from others.  On today’s episode of The Be Ruthless Show, I discuss  how even the messy parts - the rumors, the gossip, the hate — can actually fuel growth. Without realizing it, those who try to tear us down are the very people building our resilience, patience and strength.  Because growth doesn't al...

What happens when the very system meant to protect us fails instead? Neglect? Stigma? Financial Inequality? On today's episode of The Be Ruthless Show, I discuss what ti di when the system fails - because professionals make mistakes, too! Me included! Remember that you can reach out anytime: s am@griefhab.org Join the Griefhab Community: https://www.facebook.com/groups/griefhab7 Join Team Ruth...

Today, I’m talking about something that no one wants to think about—but everyone needs to hear. Because what you don’t know CAN hurt you. And in 2025, addiction doesn’t look like what it used to. Even prescription pills like Adderall are being laced. Even household items are being misused. If you think addiction ‘couldn’t happen in your house,’ I need you to listen  harder! Remember that you can r...

This isn't your typical episode of The Be Ruthless Show. I'm not coming to you just as your host or as a Psychologist. I'm speaking not just as a gruef expert, but as a member of the Traverse City Community. Yesterday something unimaginable happened at our local Walmart. First responders swiftly apprehended the suspect and saved the eleven victims with bravery and skill. This episode i...

Overmedicated. Undermedicated. Afraid to be medicated. There is so much noise around the topic of medication, it’s no wonder there’s confusion. On today’s episode of The Be Ruthless Show, I'm diving into a topic that desperately needs more open, honest conversation: medication and mental health! Whether you’re taking medication, considering it, or love someone who is - this episode is for you....

What if the way you fight is doing more damage than what you're fighting about? We live in a world where we’re not taught that fighting fairly is a thing. We’re not always going to agree, but that doesn’t mean we can’t get along. Communication doesn’t equal confrontation! On today’s episode of The Be Ruthless Show, I educate listeners on the difference between healthy conflict and destructive...

400 Episodes. Little ‘ol ME!!!  It doesn’t seem possible.  On today’s episode of The Be Ruthless Show, I discuss celebrating how far you’ve come - versus focusing on how far there is to go!  Remember that you can reach out anytime: sam@griefhab.com Join the Griefhab Community: https://www.facebook.com/groups/griefhab7 Join Team Ruthless - for multiple support groups every week and EVERY holiday! h...

July is National Bereaved Parents Awareness Month - an invisible awareness month that everyone should know about! On today’s episode of The Be Ruthless Show, bereaved parent Jason Tuttle shares his story of living with pain and surviving loss. Jason is a married father of two kids with multiple mental and physical disabilities (some rare). He was a Stay-at-Home Dad for 12 years until his son sudde...

Dallas is 7 🐾❤️🐾❤️🐾 Do you celebrate the day your pets were born or the day you rescued each other?  We celebrate both!  It’s amazing how quickly this little nut changed our world. Sassy and I were in agony after losing Jim. Dallas literally brought joy, happiness, and life back into our home and hearts.  Because  Grief Hurts! Emotionally. Physically. And spiritually.  On today’s Episode of The...

"I thought you would have an agenda" "I did NOT expect to hear you say that" "My wife can't make me attend?" Just a few of the comments I've heard this week.... Your appointments are about YOU! On today’s episode of The Be Ruthless Show, I discuss things that everyone should know before any and all appointments - doctors or otherwise! Remember that you can rea...

Holidays are hard - for so many reasons.  On today’s episode of The Be Ruthless Show, I discuss 5 ways to get through the Father’s Day Feels.  Remember that you can reach out anytime to: sam@griefhab.com Join the Griefhab Community: https://www.facebook.com/groups/griefhab7 Join Team Ruthless - for multiple support groups every week and EVERY holiday - including Father’s Day  sam@griefhab.com (Rea...

It took me 4 minutes to train Dallas and help her understand that she’s bigger than Denver.  Humans don’t all play so nicely!!  On today’s episode of The Be Ruthless Show, I discuss picking on someone your own size - or just not picking on anyone at all! Remember that you can reach out anytime to: sam@griefhab.com Join the Griefhab Community: https://www.facebook.com/groups/griefhab7 Join Team Rut...

Some people fall apart during a crisis. It’s a natural reaction. Others thrive - and fall apart when the adrenaline settles. On today’s episode of The Be Ruthless Show, I discuss delayed reactions…. as well as how to handle them best, rather than resisting them and adding to the overwhelm! Remember that you can reach out anytime to: sam@samantharuth.com Join the Griefhab Community: https://www.fac...

Are you really surprised though? Meet Denver Ruth. He’s an almost 6 month Boston Terrier who loves sticks, Dallas, and snuggles. He was supposed to join our family with Sassy….. but she just couldn’t hold on. On today’s episode of The Be Ruthless Show, I discuss different ways of surviving pet loss. Ours includes Denver Ruth. Remember that you can reach out anytime to: sam@samantharuth.com Join th...

Sassy passed away one week ago, peacefully in my arms 😢 On today’s episode of The Be Ruthless Show, I celebrate her life - as well as sharing some of life’s nuances, Dallas’s highlights, and my own adjustments. Remember that you can reach out anytime to: sam@samantharuth.com Join the Griefhab Community: https://www.facebook.com/groups/griefhab7 Join Team Ruthless - for multiple support groups eve...

Some people are fortunate enough to have the movie kind of fairy tale love story. Until it all comes crashing to an end. On today’s episode of The Be Ruthless Show, I’m honored to connect with one of those fellow love story members. I feel like they’re few and far between. The magical love! Bethel Stevens is the author of the newly released book Not a Cinderella Story-A powerful story of love, los...

It’s been utter chaos. I really wasn’t ok, Sassy still isn’t ok, and some of the people I really love and (thought I could) count on have been hurtful. But I’m getting through it all - thanks to my village! On today’s episode of The Be Ruthless Show, I discuss surviving. It. Takes. A. Village! But we live in a world that glamorizes the hustle and stigmatizes asking for help. Newsflash: The world h...

Happy NFL Draft Day! It’s the reward I need for getting through this thing called life - It’s been lifing! I have 2 friends dealing with serious medical things, clients going through it, and my own emotional fever (and aftershock!) from this whole move to Michigan. Plus my health. And - most importantly - Sassy’s! On today’s episode of The Be Ruthless Show, I discuss finding your progress in the c...

Do you ever feel like someone has been out of line but not breaking any laws? Do you question yourself when you’re setting boundaries? On today’s episode of The Be Ruthless Show, I discuss respect. Giving it. Receiving it. Creating it! Tune in now… Remember that you can reach out anytime to: sam@samantharuth.com Join the Griefhab Community: :https://www.facebook.com/groups/griefhab7 Join Team Ruth...