The Be Ruthless Show

Today on The Be Ruthless Show I am talking about the inspiring message behind the Free Britney Spears movement. Your voice is powerful. Listen to it more. Trust it more. Don't be afraid to use it. Silence is the enemy. Website: samantharuth.com Email: sam@samantharuth.com IG: @samanthamruth FB group: Griefhab

It's now Episode 26 of Season 2 entitled The FemiNinja with my special guest Cheryl Ilov. Cheryl Ilov is a physical therapist, martial artist, dancer, and Feldenkrais practitioner. With over 20 years as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with somatic movement. Website: www.ch...

In today’s episode, I sit down with Misti Patrella, a Transformational Business Coach to discuss a crucial topic I am really passionate about… The Anti-Hustle! Misti and I discuss a healthier alternative to hustle culture where you don’t have to burn out and crash to run a successful business or live a successful life. Tune in to today's podcast and be sure to leave a review! You can connect with...

In today’s episode, I am talking openly and honestly about a topic I don’t often speak about... Medication. I often speak about alternatives to medication but today I want to break the stigmas and preconceived notions surrounding medication. I discuss when and why medication can be a helpful tool to improve your mental health. There are times when medication is absolutely the best option. No one s...

In today’s episode, I address a serious issue I wish nobody had to experience. I want to talk about the type of bullying and abuse that we don’t see bruises or marks from, but one that leaves internal marks that last even longer... I share valuable tools to help you block out the negativity. I also discuss why we should all think twice before we click send or post. Tune in to today's podcast and b...

In today’s episode, I discuss something so unbelievably important: Living Life YOUR WAY. This is something we discuss with children, but we forget that it’s as important, if not more, for adults! When we live a life without joy, when we live out of alignment with our true passions, we experience discontent. We can avoid this by consistently asking ourselves the important questions: Who am I doing...

Today’s episode with my beautiful guest Raina Sweeney, shares her experience with anxiety and depression. Raina talks about the importance of learning how to love and trust yourself, learning what your boundaries are, and learning how to accept your anxiety so you can have open and honest conversations about anxiety with the people around you. Website: www.rainasweeney.com Facebook Page: @RainaSwe...

Today I have a very special guest: Kimberly Baca, she is a Holistic Health Strategist. In today's episode, Kimberly shares her success strategies for those seeking true and lasting health and creating a specific and actionable plan to have a healthy lifestyle.  Be sure to leave a review! Send a picture of your review to sam@samantharuth.com and you’ll be entered in my September Raffle! Facebook Gr...

Today is a special episode of #TheBeRuthlessShow and I want to wish everyone an extra special Jimtember. I’m devoting this episode to Jim… the most amazing man. Jim would be 50 on Sep 7th and  I want to honor and celebrate him in every way.   Tune in to today's podcast and be sure to leave a review! Take a picture of your review and send it to me at sam@samantharuth.com and you’ll be entered in my...

Welcome to another solo episode of #TheBeRuthlessShow. There are so many things out of our control that happen every single day. There are also  things we do have control over. And by recognizing that and accepting responsibility, we can take more control of our lives.  Tune in to today's podcast and be sure to leave a review!  Want to win a free Ruthless gift? Take a picture of your review and se...

In today's episode I talk about people who get taken advantage of and ways to avoid this happening to you.  We have rights as human beings. We deserve conversations and explanations. We are not powerless.  I invite you for my upcoming event, Ask Sam. Last Tuesday of the month at 6 PM MST, 5 PM PST, and 7 PM EST. If I don't have the answers, I will help you find them. Register here for August 31st:...

In this episode I talk about one of Jim’s favorite sayings - Everyone's An Expert 😂 There is never a shortage of opinions in this world, and today I discuss the importance of listening to ourselves!  I want you to hear that YOU KNOW YOU BEST and when you start to listen to your voice, you prove to yourself that you're right! You can start to recognize it and do it more often. website: samantharut...

Today I have a very special guest, Chris Holter. She is the founder of Chris Holter Consulting to senior executives with a comprehensive experience as a global executive leader.   In today's episode, Chris talks about being UNIQUELY YOU. She explains that being yourself and recognizing that you don't need acceptance from others is the path to living life to your potential. By doing this, Chris say...

Today's episode I want to bring some awareness to things I deal with on a far too regular basis.  I received an email from my tiny neighborhood  about an end of summer party. However, I don’t fall into any of the categories listed which include kids, parents, and couples.  This resulted in an amazing conversation with the woman who sent the email. Most people do care and want to meet our needs. It...

In this episode, Gianna shares her traumatic experience being hit by a drunk driver and her journey to survive and heal.   We discuss not being ashamed of your feelings as well as how to discuss these feelings with others.  Why? Because if we avoid these feelings, they show up in other unhealthy ways.  Book: www.amazon.com/dp/B09251NBBX Websites: giannamauceri.com msha.ke/giannamauceri

In this episode, Nikita shares her story of living with chronic illness. We discuss the importance of allowing ourselves to grieve the life that is no longer - whether that’s due to a death, illness, move, or circumstance.  Don’t suffer alone or in silence. Finding others who understand is a part of your healing process. Tune in to today's podcast and be sure to leave a review! Instagram: @thrivew...

My guests for today’s show are two amazing women: Libby Rapin and Lisa Thompson. They are the co-founders of BluWave Wellbeing, a certified women-owned business.  In this episode, Libby and Lisa talk  about how people can transform their lives with a playful mindset. It's about being open-minded.  We must learn how to create tiny habits that can help manage our stress or support our mental fitness...

In this week's episode, I talk about Simone Biles and other athletes who have been brave enough to share their mental health struggles with the world. Does anyone understand the strength it takes to share your personal story? Simone Biles didn't just pick up the phone and call her parents. She shared this with the entire world. From an International Stage. And the response from me? Emotional Gold!...

Today I have another beautiful author from Faces of Mental Illness joining us, Bobbie Jo. She is the Founder of Bravely Authentic, LLC., a trauma-informed Transformational Healer. In this episode, Bobbie shares what it is like to live with PTSD. and the path to start your healing journey by letting it out and talking about your trauma and how it’s important to live life for yourself. Website: brav...

In this episode, I just want to share with you my thoughts about the number of suicide issues in our Detroit Firefighters making three in eight months and I am speechless. We need to make changes and the first is to normalize mental health. If you're in pain, you don't have to hide it, dealing with it is not a weakness, dealing with it is the way through it, so it doesn't resurface in other ways a...

It's now Episode 7 of Season 2. And today I have my guest Alison Pena aka Bad Widow. She supports clients to tap into their innate resilience and take back their lives after loss with stories, insights, and strategies. In today's episode, Alison shares her story of being a widow, the process of her grieving, and how she moves through grief to live and love again after a heartbreaking loss. website...

I have an amazing guest, Christine Lavulo, another author from Faces of Mental Illness. She is a certified professional success coach, best selling author, motivational speaker, and a successful principles trainer. In today's episode, Christine’s shares about her own struggles with depression as well as her family history of mental illness. Tune in to today's podcast and be sure to leave a review!...

Today, I have a very special guest Sarah Abbott, one of the coauthors from Faces of Mental Illness. She has a genuine love for people in all things creative, diagnosed with bipolar disorder, A.D.D., and anxiety. Sarah and I talk about people who struggle to share their lives because of the stigmas, judgments, and fears of this world we live in. Those who are in the resisting stage and fighting for...

In this episode, I'm really excited to finally talk about Faces of Mental Illness - a project with my dear friend and partner, Claudia Fernandez-Niedzielski that is launching this September! This book talks about reframing your biggest disadvantage or weaknesses and how you can see that as a superpower and live such an amazing life. I'm part of 2 summits July 12th - From Mourning to Meaning July 1...

George Kalantzis is a Marine Corps combat veteran, personal coach, author, and dad. He became a writer during his darkest days of depression. In this episode, George shares about his own tough times of transition. He also discusses the need to accept and recognize these struggles and feelings and not repress our emotions which causes us more pain. theartoftoughtransitions.com nowheretogobook.com @...