The Be Ruthless Show

I made it!!  Todays episode of The Be Ruthless Show is coming to you from Fort Collins, Colorado. And my move couldn’t have come at a better time.  There was ANOTHER fire in Boulder on Saturday and I’m telling you - if I was still there, I would have lost my mind.  On today’s episode, I discuss all of this and more. Tune in to listen now!

Miami Beach has implemented a curfew after a shooting incident this past weekend. Mind you - the curfew is only Thursday through Sunday. But it’s something. It’s a start.  On todays episode of The Be Ruthless Show, I discuss things we can do to prevent more of these incidents. I discuss the conversations. I discuss the questions. I discuss the options.  Tune in to listen!

Did you know that the average age kids experiment with alcohol and drugs is 13? THIRTEEN. Or that 50% of all suicides, and over 50% of all violent crimes, involve alcohol and/or drugs? I could give you more data, but that doesn’t tell us WHY people turn to alcohol and drugs. There are several categories people who use fall into, and this information is more useful than the facts provided above. On...

Millions of people all over the world are dealing with loss. And there are so many different types of loss. We aren’t taught the significance of dealing with loss, let alone how! On today’s episode of The Be Ruthless Show, I discuss the significance! I discuss my SHOUT Five Step Guide to Healing … YOUR WAY. Tune in to listen now and be sure to join me on March 22nd for my Relief From Grief Live Wo...

I can’t talk about Spring Break without thinking about the FRIENDS episode: Spring Break or Spring Break Woo Hoo 😂 And in today’s world - it’s all Spring Break Woo Hoo. So parents and young adults, listen up!!   Communication is everything.  On todays episode of The Be Ruthless Show, I address the importance of making sure that you’re young adult has someone to turn to if they...

The Donor Alliance has been a huge part of my healing journey. Through them, I connected with Jim’s organ recipients which has been such a beautiful gift. One particular relationship impacts my life every single day. In more ways than I ever could have imagined. Tune in now to hear more!

People are struggling as the situation in The Ukraine continues.  Understandably so! But most people are judging themselves for such struggles, even though they’re not judging others. We’re our biggest critics! On todays episode of The Be Ruthless Show, I discuss the importance of NOT judging. I share coping skills you can implement today to help you through these, and any, difficult times! T...

I had a bit of a meltdown yesterday, and I’m so grateful. It reminded me of so many good things that come from meltdowns. On todays episode of The Be Ruthless Show, I discuss some of these benefits. I also address the clues you can look for so you allow yourself to Let It Out! March is Self Harm Awareness Month and keeping things bottled up inside and getting too busy with life is a form of self h...

“If you really do that, I’ll stop talking to you.” “I can’t believe you’re bringing this up with everything I’m going through.” And the phrase that got me thinking about this episode: “Your therapist is steering you in the wrong direction.” Emotional blackmail comes in many shapes and sizes, but whatever shape and size that is….. It’s Unhealthy! On todays episode of The Be Ruthless Show, I discuss...

On todays episode of The Be Ruthless Show, I discuss my life and an unexpected upcoming MAJOR change.  Ferris Bueller said it best: Life moves pretty fast!   Much of the time, too fast for me! I’ve learned who helps relieve stress, as well as who adds to it!! And in this episode, I also discuss how to use this information to define your boundaries.  Tune in to listen now!

JUST before I recorded this episode of The Be Ruthless Show, I received a call I get way too often. “My therapist isn’t responding,” or “My therapist told me to…” It really infuriates me on YOUR behalf.  These people work for YOU so it’s critical to evaluate whether or not they’re meeting your needs.  After this mini rant, I discuss National Eating Disorder Awareness Week and why it matt...

What image comes to mind when you hear The W word? Until I lost Jim, I pictured someone older…. much older. Widows are one of the faster growing groups in the world. As well as one of the least talked about groups. On todays episode of The Be Ruthless Show, I discuss my top 3 reasons that being a widow is more crushing than you’ll ever imagine! I hope this episode raises awareness and helps you un...

When is the last time you experienced peer pressure? Or witnessed peer pressure?  I see it all the time. With people of all ages and in all stages of life. Maybe the word pressure is misleading. People are more likely nudged. Encouraged. Tempted.  On todays episode of The Be Ruthless Show, I share tips you can use when dealing with peer pressure. These are tips I use both personally and...

 Most people hear ADHD and think of a rowdy child. But ADHD, like anything else, looks different for everyone. Todays guest on The Be Ruthless Show, Jill Avey, shares her story of a later in life ADHD diagnosis and the relief that came with it! Jill Avey helps senior leaders develop so they can lead teams most effectively and grow to their full potential. She does this by supporting clients t...

“How are you?” is a widely used conversation starter. What no one mentions is that hearing this can be stressful for many. After losing Jim, I’d think “How do you think I am?” while muttering some other, more polite response. I know everyone asking means well. 1000%! I just want you to be aware that it honestly can be a difficult question. On today’s episode of The Be Ruthless Show, I discuss this...

Addiction is a topic that needs to be talked about more. Today’s guest on The Be Ruthless Show, Lisa Kelly, authentically shares her story of struggles as well as how she has overcome them! Lisa Kelly is a 'Mentor In The Art of Living Your Dreams'. With certification under Gabby Bernstein and Mike Dooley, Lisa finds joy in inspiring others to find the courage to make the inner changes necessary fo...

I speak about listening to your body and trusting the universe all of the time. The “woo woo” stuff. But how do you even do that? What if the people you trust the most have conflicting beliefs? In todays episode of The Be Ruthless Show, I discuss all of this - and more! Tune in to listen now: samantharuth.com/podcast

You are worth it!! Todays guest on The Be Ruthless Show, Rachael Poffenroth, shares her story of falling apart…which ultimately resulted in her complete transformation. Rachael shares her perspective on worth vs wealth and more!! Rachael is an expert on how to become irresistibly magnetic to your goals and dreams. Because you don’t attract what you want in life, you attract what you believe about...

After a major fall on the ice last week, I haven’t been able to stop thinking about safety - especially for those of us who live alone. So on todays episode of The Be Ruthless Show, I discuss measures we can take to improve our safety.  Tune in to hear more.

Todays guest, Dr. Kevin Payne, shares his inspiring story. No matter where you are in life, you truly need to hear his perspective. It will help you in some way, I absolutely guarantee.  Dr. Kevin Payne is a social psychologist, entrepreneur, author & skydiver — and he’s doing it all with MS. When he lost everything he cared about, he decided to rebuild his life by facing the fear of...

 I’ve been getting a lot of questions lately about the differences between grief and depression.  I devoted today’s episode of The Be Ruthless Show to answering these important questions. I want to point out that if you’re concerned about yourself or a friend/loved one, it’s never wrong to express those feelings. It’s a sign of love. And it can never hurt to get more support - whether or...

My guest on today’s episode is the Creator and CEO of Human Better 365, a human transformation company! Sabrina Victoria focuses on time management and organization as the foundations of life. These values have helped her successfully create and run several other businesses, including… - Her Version Podcast - Envision Your Best Life 90-Day Planner - Catapult Your Life in 365 Days Equally important...

Anxiety continues to rise through the Covid Pandemic. While the world focuses on what the individuals struggling can do, today I discuss what the rest of the world can do to be better educated and supportive for these people struggling. I share a recent encounter I had with some Colorado teachers who, like me, wont take no for an answer. Tune in to The Be Ruthless Show to hear more.

I can’t wait for you to meet my guest today on the podcast! Laura is one of our wonderful Faces Of Mental Illness co-authors, she is also a support group facilitator, professional photographer and teacher, mental health advocate, and a certified speaker for NAMI. Join is for a raw and honest chat, including how the National Alliance for Mental Illness can provide valuable support for you and your...

Happy 2022 Everyone!! It’s Season 3 of The Be Ruthless Show & I’m starting it off with a bang. In todays episode, I discuss the world we’re living in, with shootings, Covid cases, and natural disasters happening on a regular basis. And people still aren’t having these vital conversations. What’s the difference between protecting your children and protecting them to the point of causing harm? How d...