The Barbara Schnarr Podcast

In this opening episode of the Ikigai 12 week series, we begin with a gentle invitation to slow down and reconnect with what truly gives life meaning. You’ll be introduced to the Japanese concept of Ikigai, often translated as “reason for being,” and explore how it offers a grounding framework for living with greater purpose, balance, and fulfillment. Rooted in Japanese culture and inspired by the...

This final episode brings the 12-week journey to a thoughtful and empowering close by focusing on how to sustain progress and plan for the future with clarity, balance, and intention. Rather than treating growth as something that ends when a program concludes, this episode explores how reflection, consistency, adaptability, and self-care become lifelong practices that support ongoing personal and...

In this episode, we explore how to build and sustain meaningful relationships through presence, empathy, healthy boundaries, and intentional communication. You’ll learn how to strengthen your most important connections, navigate conflict with clarity, and recognize when a relationship supports your well-being—or when it no longer does. This is a gentle, practical guide to creating relationships th...

In this episode, we dive into the heart of stress management and explore how resilience helps you navigate life’s challenges with greater ease. You’ll learn where stress really comes from, how to recognize early warning signs, and which tools can calm your mind and body in the moment. We’ll also look at long-term habits that strengthen your emotional foundation, the power of reframing negative tho...

In this episode, we take a deep, compassionate look at procrastination — why it shows up, what it’s trying to protect you from, and how you can gently move through it. You’ll explore the emotional roots behind avoidance, learn how to recognize your personal triggers, and discover practical strategies for taking action with clarity and confidence. Together, we’ll talk about building momentum throug...

In this episode, we explore how small, intentional habits can transform your daily life. You’ll learn how the habit loop works, how to choose a powerful keystone habit, and how to design your environment for success. We’ll talk about starting small, staying consistent, navigating setbacks with compassion, and reinforcing a positive identity through your actions. By the end, you’ll feel grounded, m...

This episode explores how emotional intelligence shapes the way we relate to others and deepen our connections. We look at the power of noticing emotional cues, responding with empathy, and expressing gratitude in everyday interactions. The importance of healthy boundaries is highlighted as a key part of building trust and maintaining balance. Listeners are encouraged to choose one relationship to...

In this week’s episode, we dive deep into the heart of confidence and self-esteem, exploring what they really mean, where they come from, and how to strengthen them from within. You’ll discover why true confidence isn’t about perfection or performance, but about authenticity, resilience, and self-compassion. We’ll unpack how your inner dialogue, environment, and daily choices shape your sense of w...

In this episode, we explore how to take control of your days with more clarity and calm. You’ll learn how to spot hidden time-wasters, build a schedule that truly works for you, and stay consistent without burning out. We’ll also look at how to use technology with intention, reflect on your progress, and bring your routines into alignment with your deeper goals. This isn’t about squeezing more int...

In this episode, we explore how to achieve your goals with clarity, focus, and intention. You’ll learn how to apply the 80/20 Rule to work smarter, overcome common challenges like overwhelm and fear of failure, and stay motivated through accountability and progress tracking. We’ll also talk about balancing multiple goals without burnout — and, most importantly, making sure your ambitions truly ali...

In this week’s episode, we dive deep into one of the biggest barriers to personal growth — limiting beliefs. These are the quiet, often hidden thoughts that whisper, “You can’t,” “You’re not ready,” or “That’s not for someone like you.” Together, we’ll uncover where these beliefs come from, how they shape your actions and emotions, and—most importantly—how to break free from them. You’ll learn how...

Your values are the invisible compass guiding every decision, relationship, and dream. In this episode, Barb helps you uncover what truly matters to you, not what others expect, but what feels authentic to your soul. Through gentle reflection, journaling prompts, and real-life insight, you’ll learn how to define your core values, align your actions with them, and check in with yourself as you grow...

In this first episode of Giatti Glow (The Barbara Schnarr Podcast), Barb Giatti helps you define what success and fulfillment really mean for you. Through gentle reflection and practical coaching, you’ll uncover what truly lights you up and how to align your goals with your values. It’s time to stop chasing what looks good and start creating what feels right.  How to support Giatti Glow (The Barba...