The Balanced Hormone Solution

Tracy explain the process of detoxification in her Balanced Hormone Solution.  Please refer to these notes for more in depth explanation: Dirty Dozen Clean Fifteen The 10 American Study on newborn cord blood The EWG toxic chemical list For more info on the Balanced Hormone Solution please click here .

Pillar 3: Lifestyle Medicine - The Basics Work if You Work the Basics Lifestyle medicine is pivotal in achieving holistic health. The mantra "the basics work if you work the basics" underscores its importance. Tracy emphasizes the significance of daily habits in shaping overall health outcomes. Exploring Lifestyle Medicine: Tracy breaks down lifestyle medicine into four key areas: physic...

Episode Overview: In today's episode, we're delving into Pillar Two of the Balanced Hormone Solution: Transformational Thinking. Buckle up as we explore the power of mindset and how it can shape our reality. Key Points: Understanding Transformational Thinking: Ever heard the saying "You don't get what you want, you get what you are"? We're diving deep into this concep...

Main Discussion Points: Understanding Functional Testing: Define functional testing and its significance in hormone health. Explain how functional testing differs from conventional testing. Discuss various types of functional tests used in assessing hormonal balance (e.g., DUTCH Complete, Stress & Metabolic Profile, GI Map). Stress the importance of comprehensive testing to identify underlying...

Introduction: Welcome to Tracy Erin Talks, a podcast about health, wellness, mindset, and motherhood. Join Tracy Erin for honest conversations, musings, and humor on topics like hormones, fatigue, mood swings, and more. Tracy's mission is to transform women's lives by balancing their hormones so they can feel like themselves again. The Balanced Hormone Solution Overview: Tracy introduces...

Welcome back to Tracy Erin Talks, where we delve into everything concerning health, wellness, mindset, and motherhood. I'm Tracy Erin, your host, and on today's episode, we're going to embark on a personal journey together, exploring how my own health challenges led me to where I am today. Five years ago, I found myself in the throes of a chronic illness, battling fatigue, mood swin...

Lessons Learned: Embrace the Present Moment: Chronic illness taught me to seize the day, embracing life's imperfections and indulging in the moment, no matter how messy. Radical Responsibility: I discovered that my health journey was ultimately my responsibility, leading me to take charge of my physical and mental well-being. True Friendship: Through illness, I learned to cherish genuine conn...

Discussion Points: Mindset: Importance of mindset on any journey. Exploring how inner world influences outer world. Overcoming obstacles to live fulfilling lives. Motherhood: Host's profound experience with motherhood as a homeschooling mom of five. Discussion on managing home life, nurturing family culture, and maintaining personal identity. Health Journey: Transition into functional medicin...

Topics Covered: Mindset Matters: Discusses the importance of mindset on any health journey. Emphasizes the correlation between inner and outer worlds. Motherhood and Family Life: Tracy shares her experiences as a homeschooling mom of five children. Talks about managing a home, parenting, and creating a family culture. Health Mission: Tracy's mission to transform women's lives by balancin...

Welcome to Tracy Erin Talks, a podcast about all things, health, wellness, mindset, and motherhood. My favorite topics, well, and tacos, let's talk about those to join me for an honest conversation as we muse and amuse ourselves. This is not a look at me, but a come with me conversation where we will take a real life look at... 🌟 Health and wellness topics such as hormones, fatigue, mood swi...