The Balanced CEO

In this episode of the Balance CEO podcast, I get really honest about change and what it actually looks like when you stop ignoring the nudge and finally act. I talk about my decision to close my wellness space after months of work and investment, and why I believe moving quickly when something isn’t working is so important, even when it’s uncomfortable. I share parts of my own transition, includi...

In this episode of the Balance CEO podcast, I share a real, honest update on where I’m at in life and business. After having my best financial week at Wellness Haven, I realised that even though things looked good on paper, the business was starting to impact my life and relationships. So I made the call to close Wellness Haven to the public and keep supporting my regular clients - because my girl...

On this ep of the poddy, I talk about the pressure people put on themselves during the holiday season and why it’s time to stop giving a f*ck. I share my thoughts on letting people be, dropping the expectations, and allowing yourself to actually enjoy the time instead of trying to make it look or feel a certain way. I also touch briefly on my own experience around this time of year and what it’s t...

In this episode of the Balanced CEO Podcast , I sit down with Michael Wilson, a Breathwork facilitator and mindset coach. Michael shares his transformative journey through breathwork, opening up about his colourful past in the nightlife industry, his struggles with mental health, and how he found healing through breathwork practices. We dive into the importance of vulnerability, the role of the fa...

In this episode, I’m sharing some real and raw reflections from my own life. Navigating dating, running multiple businesses, and building emotional resilience along the way. I open up about something I have never publicly spoken about I talk about what I’m learning about myself in this season, the highs and lows of dating, and the honest lessons that come with being an entrepreneur juggling a lot...

This episode is NOT your typical polite wellness chat — it’s raw, hilarious, sweary, and packed with uncomfortable truths you won’t unhear. I sit down with Benson from Benson Detox , and we dive headfirst into the wild world of nutrition: why most people are eating breakfast like they’re fuelling for a marathon (but aren’t moving their bodies at all), the hidden sugar traps disguised as “health fo...

In this episode of The Balanced CEO podcast, I sit down with marketing specialist, face-up massage therapist, Yoga instructor and somatic practitioner, Phoebe Hart. We dive into her transformative journey: from a challenging childhood, through a career in dance, to the experiences that shaped the work she does today. We talk about botox, sexuality, and what it really takes to be a woman in this mo...

In this conversation, I discuss the detrimental effects of alcohol on health, emphasizing the importance of understanding what substances do to the body. I talk about the transformative experience of living without alcohol and give you my biggest takeaways if you are also sober curious.

In this episode of the Balanced CEO podcast, I share my personal journey of transformation through changing my environment and my mindset. I talk about when I felt really stuck and how going facilitating a retreat in Bali helped me realise just how important daily practices like meditation and breathwork really are. I talk about if you want to create a fulfilling, aligned life, you have to be open...

In this episode of the Balance CEO podcast, I talk about the difference between manifestation and hard work — and how, while manifestation does require effort, it should never lead to burnout. I share my personal journey of manifesting a mortgage-free life through daily meditation and visualization, and I highlight the importance of truly feeling and trusting the process. I encourage you to let go...

In this episode of The Balanced CEO , I dive deep into the transformative practice of breathwork - one of the most powerful tools I use in my own life and with my clients. I share how breathwork serves as a somatic approach to healing , helping us process and release the emotions and trauma stored in the body. I talk about the different experiences that can unfold during a session - from emotional...

In this episode I share my personal journey of motherhood without having my own mother by my side. I open up about my struggles with post-natal depression, the weight of societal expectations, and how my traumatic upbringing shaped my parenting style. In this episode, I talk about: The importance of compassion and understanding in motherhood The challenges of breaking generational cycles Why commu...

In this episode of the Balanced CEO podcast, I’m sharing my personal journey of recognizing when it’s time to pivot in business and in life. I talk about my decision to sell my co-working space and why listening to my intuition and the signs my body was giving me mattered so much in making that choice. I also reflect on past experiences where connecting with my inner self has led me to make big li...

In this first episode of the Balanced CEO podcast, I’m sharing my own journey. From a childhood shaped by my mum’s alcoholism, through struggles with addiction and loss, to finding purpose in motherhood and entrepreneurship. I’ll talk about my spiritual awakening through breathwork, and why community, empowerment, and authenticity are at the heart of my mission to help other women embrace their po...