The Balanced Bank

This episode is a little 2025 wrap-up and a heart-to-heart. Last year, I chose my plot. I decided who I wanted to be — a woman grounded in alignment, committed to her growth, and focused on the basics. And somewhere along the way…I drifted. I took on school. I stepped into a new role. I grew. I stretched. But access to me became way too cheap — energetically, emotionally, mentally, and financially...

Whew—this one’s a ramble and a revelation. In this episode, I’m giving you a real-time update on what it’s been like moving into my first luxury big girl apartment and how my environment has shifted my entire mindset. From choosing HER every single day, to redefining boundaries, to learning from a trip to the Bahamas that life is not a race—it’s a reset . We’re talking: What it means to choose you...

Warning: This episode may cause extreme clarity, soft life side effects, and an irresistible urge to get your life together. 😌✨ In this juicy drop, I’m talking about what it really means to become her — not the filtered version, but the aligned, grounded, “I make shi(f)t happen” woman. Expect truth bombs, shifts, and a guided visualization to help you start being instead of just doing. 💌 Advert...

Welcome back to The Balance Bank ! In this deeply personal episode, I open up about my recent hiatus since November and the journey that led me to this pivotal moment of rediscovery. I share how the subconscious mind can quietly sabotage ambition, creating hurdles that feel insurmountable, and how that can lead us to retreat to the comfort zones that no longer serve us. Join me as I dive into my l...

In this episode, we dive deep into the concept of peace as a fundamental necessity in life, rather than a luxury. I share personal insights on how to prioritize peace in your daily routine, set boundaries, and embrace stillness in a world that often feels chaotic. I also introduce my new discovery of 528 Hz solfeggio music and its powerful benefits for healing, reducing stress, and creating harmon...

In this episode, I share my 5 pillars of growth I go to anytime I 'm feeling out of whack or simply want to set my month of for success. 1. Move Your Body 2. Clean Your Gut 3. Clear Your Mind 4. Hydrate 5. Meditate

In this heartfelt episode, I dive into a raw, transparent conversation about how I found God—not in church, but in one of the darkest and most toxic places in my life. As I reflect on my 5-month coaching journey and 4 months into podcasting, I’m seeing how this path is not only transforming me but impacting others as well. I also share updates on where THE BALANCE BANK is heading and how, even tho...

In today’s episode of THE BALANCE BANK , I’m sharing my perspective on the "giants" we face in our lives and how to build a toolkit to battle through tough times. I dive into how a powerful sermon by Bishop O.C. Allen prepared me for an enlightening doctor's visit, and the solace I found in Chandler Moore's song Built for This . I also share some new affirmations that are helping...

In this episode, I share a personal story about the importance of pausing and recognizing the beauty in the small moments that often go unnoticed. We often rush through life, chasing the bigger milestones, yet forget that we are constantly standing in a prayer—held by the quiet, sacred moments that surround us daily. Join me as I reflect on how these seemingly insignificant moments are just as pow...

In this episode, I'm sharing the details of my 21-day "commitment," and why I chose to use the word 'commitment' instead of 'challenge.' For me, this journey is about committing to life-changing habits—one small step at a time. I'll dive into why I chose to focus on yoga, meditation, and gut cleaning, and the specific practices I've incorporated into my routin...

Episode Description: In this episode of the Balance Bae Podcast, Chee Symon dives into the powerful topics of fear and self-sabotage. Sharing her personal story of avoiding recording for three weeks, Chee opens up about the emotions and realizations that came with this experience. Discover how quitting can hinder your progress, how overanalyzing can paralyze your dreams, and how to recognize and o...

In this episode of the Balanced Bae Podcast, host Chee Symon, a veteran hairstylist turned balance-driven strategist, dives into the profound importance of walking through life instead of running through it. Discover how to take a moment to reflect, revisit your track record, and make space for rest. Chee shares practical tips on embracing mindfulness, setting realistic goals, and cultivating grat...

In this enlightening episode, we dive deep into the art of balancing distractions and discovering how these interruptions can actually be confirmations that you're on the right path. Instead of viewing distractions as obstacles, we explore how to reframe your mindset to see them as signs of alignment with your goals. Key Points Covered: Reframing the Mindset : Learn how to shift your perspecti...

This episode started off as an unexpected rant but quickly transformed into a heartfelt journey through my own "how did I get here" moment. I delve into the events that led to my reflection on the imbalances in my life, including my experience of being admitted to the hospital. This wake-up call pushed me to make a pivotal decision to start showing up with intention every day. Key Takeaw...

Hi Beautifulsssss! Welcome to Episode 1 of the Balance Bae Podcast, I am your host Chee Symon. In this episode I bring you through my "look for God in everything" moment when I found myself having no choice but wait. I'm going to give you my 3 things I do while I'm forced into a "waiting" season.