The Balanced Approach

Welcome, In this episode of The Balanced Approach, Louis starts a new mini-series on Carbohydrates or Carbs. He covers; What is a carbohydrate or carb? What do carbs actually do Do you really need carbohydrates Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories an...

Welcome, In this episode of The Balanced Approach, Louis discusses the 7 things you should think about before joining a gym. He covers; Whether you should go with a budget or premium gym Common mistakes he's seen as a PT and Gym user that you can avoid What he thinks about gym inductions and PT sessions Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanc...

Welcome, In this episode of The Balanced Approach, Louis expalins how to calculate your calories and protein targets in less than 60s using his own calculator This calculator not only gives you a personalised daily calorie and protein target, but also gives you a personalised calorie and protein target for each meal If you are wanting to calculate your calories and protein targets in less than 60s...

Welcome, In this episode of The Balanced Approach, Louis answers the question should you track your calories What are the pros and cons of tracking calories Who should and shouldn't track their calories How I approach tracking when I work with clients Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If...

Welcome, In this episode of The Balanced Approach, Louis gives his 4 top tips to lose weight when you have a desk job. he covers; How he struggled with his weight when he started his desk job Common issues to be aware of in office environments 4 simple things you can do to to boost your weight loss progress Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanc...

Welcome, In this episode of The Balanced Approach, Louis explores all things superfoods and if they really live up to the hype. In particular he covers; What actually are superfoods Where superfoods originate from Why we tend to buy superfoods and are they better for us What my advice would be when it comes to supefoods Embrace a balanced approach to health, wellbeing, and personal growth with &qu...

Welcome, In this episode of The Balanced Approach, Louis discusses 6-minute abs, crunches and if they can help reduce stomach fat. If you can spot reduce belly fat with specific exercises If there is any research on the topic What I would do to reduce belly fat Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padia...

Welcome, In this episode of The Balanced Approach, Louis explores how to handle cravings using his 3D method! He covers; What the difference between hunger and cravings is His simple 3D method on how to handle cravings Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your cal...

Welcome, In this episode of The Balanced Approach, Louis explores all things BREAD! He covers; Is bread bad for weight loss Is bread unhealthy What I advise my clients to do when it comes to bread Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targ...

Welcome, In this episode of The Balanced Approach, Louis explores all things BREAD! He covers; Is bread bad for weight loss Is bread unhealthy What I advise my clients to do when it comes to bread Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targ...

Welcome, In this episode of The Balanced Approach, Louis explores habits and how to make them stick He covers; What habits and habit loops are The only 4 ways to change habits How to use this to improve eating, activity and sleeping habits Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting...

Welcome, In this episode of The Balanced Approach, Louis finishes his protein mini-series where he teaches you how to put all this new knowledge to use in your own life. He covers; How to include more protein at breakfast, lunch and dinner Common choices that can easily be made into satisfying high protein meals Simple high protein snacks that you should try Embrace a balanced approach to health,...

Welcome, In this episode of The Balanced Approach, Louis continues his protein mini-series and answers important questions around protein, weight loss and health. He covers; Will protein help you lose weight How much protein do you need to be healthy What are the best protein sources Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcas...

Welcome, In this episode of The Balanced Approach, Louis answers the question "Do You Actually Need Protein". He covers; What protein is What it does... beyond building big muscles If you need to eat protein to survive and thrive! Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting...

Welcome, In this episode of The Balanced Approach, Louis shares his process in setting better goals. He covers; Why setting goals puts you ahead of the game How SMART goals can be useful, but you can do better How setting GROW goals will improve you success Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. I...

Welcome, In this episode of The Balanced Approach, Louis shares his 7 step process to an unbeathable breakfast. He covers; Why an Instagram influencers breakfast may be wrong for most people What to add to make your breakfast more satisfying and delicious How eating a small breakfast can set you up to fail A bonus freebie linked below Embrace a balanced approach to health, wellbeing, and personal...

Welcome, In this episode of The Balanced Approach, Louis opens up about the 4 beliefs that are often holding people back from making meaningful and lasting change. He covers; Why meal plans don't work How being more flexible will stop you falling off the wagon What to do if you're too busy to make a change Embrace a balanced approach to health, wellbeing, and personal growth with "The...

Welcome, In this episode of The Balanced Approach, Louis discusses all thingshing Motivation, in which he'll cover What actually is motivation Does motivation really work when it comes to getting started What else can we focus on to help us move forward with our goals Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by...

Welcome, In this episode of The Balanced Approach, Louis discusses all thing gratitude, in which he'll cover What exactly gratitude is The 8 huge health benefits of being grateful 3 simple ways to bring gratitude (and all it's benefits) into your daily life Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis P...

Welcome, In this episode of The Balanced Approach, Louis completes his simple 3 step system for effective weight loss with the final episode of the mini-series, This 3 step formula will teach you 95% of all you need to know about weight loss. In this episode he covers. The why, what, where, when and how of weighing yourself Why only using sclaes could be a recipe for disaster How to the 3 simple s...

Welcome, In this episode of The Balanced Approach, Louis continues his simple 3 step system for effective weight loss with part 2, This 3 step formula will teach you 95% of all you need to know about weight loss. In this episode he covers. How our body burns calories each day Why exercise might not be the answer for fat loss Where to focus your energy to boost your weight loss results Embrace a ba...

Welcome, In this episode of The Balanced Approach, Louis introduces his simple 3 step system for effective weight loss. This 3 step formula will teach you 95% of all you need to know about weight loss. He also covers; What's important for you to know in order to lose weight His 3M Method that ahs helped him and his clients lose weight and keep it off What you can do today to kickstart your wei...

Welcome, In this episode of The Balanced Approach, Louis Padian discusses the methods to the madness in your fat loss success. In this episode he will cover topics such as; Why all diets work and don't work, at the same time The one thing 20,000 people did that helped them lose weight How knowing this can give you freedom when lsoing weight for good! Embrace a balanced approach to health, well...

Welcome, In this episode of The Balanced Approach, Louis Padian discusses the single secret (that nobody is talking about) to you fat loss success. In this episode he will cover topics such as; Why diets often fail, and how to ensure yours doesn't How you can choose any diet if you can do this ONE thing How understanding this has has helped me and many of my clients lose 20+lbs, and keep it of...

Welcome, In this episode of The Balanced Approach, Louis Padian introduces himself and how he found himself the health, wellness, and fitness space and covers important aspects of the podcast; such as: Why this podcast might NOT be for you How his expertise and experience shaped his own and clients success in their pursuit or a healthier and happier life Why this podcast IS different from the norm...