Natalie Lue

The Baggage Reclaim Sessions

Society EN ↓ 326 episodes

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

Author

Natalie Lue

Episodes

Ep. 1: Are you doing it for the right reasons? 21.08.2015 35:05

In this first podcast I cover: How do you know when you're ready to date? The self-care practice of Unsent Letters. How do you know if you're doing something for the wrong reasons? Listener Question – How do you calm down negative chatter? What Nat learned this week: I got 'hangry' (hungry and angry) and it reminded me of some vital lessons about self-care. Download the Unsent Letters Guide . In...