The Back It Up Binge Podcast

In this episode, we sit down with former Major League infielder Doug Flynn, a two-time World Series champion, Gold Glove winner and one of the most respected defensive players of his era. Doug takes us on a journey from his days growing up in Kentucky, where he starred in football, basketball, and baseball, to earning a dual scholarship at the University of Kentucky and playing for legendary coach...

Doug Plank — “The Original 46” — joins the show for an incredible deep dive into football, toughness, leadership, and life after the game. From growing up in Irwin, Pennsylvania and becoming an All-State running back, to starring at Ohio State Buckeyes football alongside 2x Heisman Trophy winner Archie Griffin, Doug shares stories from every stage of his football journey. Doug talks about overcomi...

On this episode of Back It Up Binge Podcast, JB is joined by returning co-host Futures for an incredible conversation with former New York Giants Super Bowl champion Phil McConkey. Phil takes us through his remarkable journey from growing up in Buffalo and attending the United States Naval Academy, to serving as a Navy helicopter pilot before making the unlikely jump back into professional footbal...

In this episode, I sit down with former Major League pitcher Jim Colborn for a wide-ranging conversation that goes far beyond the box score. From an unexpected brush with Hollywood, working on a major motion picture alongside an A-list actor, to his early sports influences, Jim shares the journey that took him from an undrafted player to the big leagues. We dive into his pitching style, his first...

What does it take to go from a baseball-less high school in Montana to the bright lights of Major League Baseball? In this episode, Jeff Ballard shares his incredible journey, from choosing Stanford over a draft offer, to starring alongside future legends like Barry Bonds and Mark McGwire on Team USA, to carving out his place in the Orioles rotation. We dive into his breakout 1989 season (18 wins,...

In this episode, we sit down with the Honorable Ed Newman, former standout with the Miami Dolphins and co-author of Warrior Judge, written alongside his daughter Holly. This conversation goes far beyond football. We start with the story behind the book, why Ed decided to tell it, what the writing process revealed about his life, and how former teammates reacted to seeing his journey in print. From...

We are Talkin Football with Miami Dolphins legend Mark Clayton for an unforgettable conversation about his incredible NFL career. The discussion begins with a legendary story before diving into Mark’s journey to the NFL. We explore being an 8th round draft choice and relive his record-setting touchdown season that cemented his place in NFL history. Mark also shares his thoughts on his ongoing Hall...

In this episode of the Back It Up Binge Podcast, JB talks with MLB great Ross Grimsley for a wide-ranging and unforgettable conversation that spans generations of baseball. We open with today’s game, diving into the Orioles’ hot stove moves and the growing concern over pitching injuries before rewinding to Ross’s roots growing up in Tennessee and being drafted by the Reds. Grimsley takes us inside...

Thanks for joining us as we sit down with NHL great Tom Chorske for an unforgettable conversation packed with great stories and raw honesty. Hear about his Guinness World Record, his path through college and pro hockey, his battles in the ’93 &’94 Playoffs and Finals, and what it really felt like to lift the Stanley Cup. Hockey history—told by the man who lived it. 00:00 Intro 00:32 Guinness B...

In this episode we sit down with Miami Dolphins legend John Offerdahl, linebacker, restaurateur, philanthropist, and all-around force of nature, for a wide-ranging conversation that spans football, faith, family, and food. We kick off the episode with a discussion about his life after football and his Offerdahl’s Off the Grill restaurants (now with five locations!) and his founding the Hand-Off Fo...

In this episode, we are Talkin’ with NHL great Brian Propp, one of the most consistent scorers of his era and a true legend of the game. We dive into his his journey to the NHL and his remarkable career with the Philadelphia Flyers, Boston Bruins, Minnesota North Stars, and Hartford Whalers. We also discuss his life after hockey and what he is involved with today. Whether you’re a lifelong Flyers...

Former Major League pitcher Bob Tewksbury joins the show to talk about his journey to the majors, his 13-year MLB career, and life after baseball as a mental skills coach. We dive into his book, the lessons he’s learned about mindset and performance, and of course, his unforgettable eephus pitch against Mark McGwire. Tewksbury pitched for the Yankees, Cubs, Cardinals, Rangers, Padres, Twins, and R...

The Binge sits down with Miami Dolphins legend Mark Duper to dive deep into his incredible football journey and life beyond the game. From his early path to college football and training with an NFL star, to him becoming a starter in 1983, Mark shares stories only a true legend could. Relive classic matchups like Dolphins vs. Jets (11/10/85) and Dolphins vs. Bears (12/2/85), step into the huddle w...

In this exclusive interview, we are Talkin' With Hall of Famer Gigi Fernández, one of the most accomplished doubles players in tennis history, to explore her remarkable journey to the top of the sport. From her early days on the court in Puerto Rico to becoming a 17-time Grand Slam champion and Olympic gold medalist, Gigi shares her career insights. We dive into her early tennis journey, choosing...

Welcome back to another episode the Talkin’ series on the Back It Up Binge Podcast. Today’s guest is former NFL safety and defensive back standout, Lyle Blackwood. In this jam-packed episode, we dive deep into Lyle's Draft Day experience, trace his NFL career trajectory, and hear firsthand what it was like playing under legendary coach Ted Marchibroda. Lyle walks us through the unforgettable 1977...

Voted the most popular Giant in 1973, Don Herrmann played nine seasons in the NFL. Hailing from Jersey, Don played football at Waynesburg University (D3) and was selected in the 15th round by the NY Giants in the 1969 draft. In this episode, Don discusses his approach to making the team, playing with Fran Tarkenton, his coaches, and much more. Thanks for tuning and enjoy another great episode in t...

In this episode JB is Talkin' with former major leaguer Doug DeCinces. Doug played 9 seasons with JB's Orioles, 6 seasons with the Angels and had a cup of coffee with the Cards in his final year. A .259 career hitter, Doug won a Silver Slugger award in 1982 and was an All-Star in 1983. Doug played in the 1979 World Series against the Pirates. He also was a teammate to many legends of the game and...

What was it like to play for Vince Lombard and Don Shula? How about being the Center for Bart Starr and then Johnny Unitas? Play in Super Bowls I, III and V. In this episode of Talkin’, JB meets with Bill Curry whose career answered those questions, and many more. Bill also enjoyed a very successful post football career as a Coach, ESPN Commentator, successful Author and Motivational Speaker. Bill...

In this episode of Talkin’ Football, JB meets up with former Atlanta Falcon William Andrews. William played six season with the Falcons missing two due to injury. William played Fullback but was a three down back, rarely leaving the field. He rushed for 5,986 yards in his career at 4.6 yard per carry and hauled in 277 receptions. William was a 5x Pro Bowler. JB and William cover a lot of ground in...

In this episode of Talkin’ Football, JB meets up with former Minnesota Viking Stu Voigt. Stu played during the golden age of the Vikings, the 1970s. Stu played for legendary coach Bud Grant, caught passes from Fran Tarkenton and was teammates with Paul Krause and the Purple People Eaters. JB and Stu cover a lot in this episode so thank you for tuning in and enjoy the discussion! 00:00 Intro 00:29...

In this episode JB is Talkin’ with NFL great Mark Dennard. Mark played Center for nine seasons with the Dolphins and Eagles. His career bridged two Hall of Fame quarterbacks (Griese to Marino) and two Hall of Fame Centers (Langer to Stephenson). When asked to describe Mark, Don Shula said, "The first thing that comes to mind about Mark is toughness, both mental and physical. He is a brawler. He’ll...

Thank you for tuning in as JB talks with NFL Hall of Famer Larry Little. Larry discusses his journey to the NFL, his trade to Miami, his three Super Bowl seasons and much much more. 00:00 Intro 00:36 Larry’s Journey from College to The Pro’s 04:35 Trade to Miami 07:19 Differences in playing for George Wilson, Sr. vs. Don Shula 09:35 The Dolphins Offensive Line 13:56 Super Bowl VI & The Perfect...

Thank you for tuning in for JB’s discussion with NFL great and legendary Miami Dolphin A.J. Duhe. JB and A.J. talk about some of the legendary NFL games he played in, Don Shula, the best QB/RB/OL he faced and much more. 00:00 Intro 00:41 High School All-Star Game 03:15 1977 Thanksgiving Game vs. St. Louis Cardinals 09:15 1978 MNF vs. Houston Oilers 11:48 1982 Divisional Playoff Game vs. San Diego...

The NY Mets have had a busy offseason, so JB invited superfan Deuce in the studio for a progress report on the team. See what Deuce has to say about the Juan Soto signing, the Mets rotation and their offseason grade so far. Please FOLLOW for future episodes of the Back It Up Binge Podcast. FYI All material used in this episode fully complies with fair use law which permits the reuse of the Work in...