Back Bone BMX

The Back Bone Zone

Health EN ↓ 72 episodes

Join Backbone BMX owner Tyson Jones-Peni on the Back Bone Zone, where we go deep into the world of BMX, featuring some of the world's most prolific and influential BMX riders. Hit the follow button to get the latest episode. Shop Backbone BMX clothing: https://www.backbonebmx.com Your support means a lot and helps us to keep the Back Bone Zone running!

Author

Back Bone BMX

Category

Health

Podcast website

backbonebmx.com

Latest episode

Apr 21, 2026

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Episodes

Planning a BMX jam.. what happens when it rains? - Back Bone Zone Episode 22 06.10.2022

 A quick one this week, just giving an overview of ACT Jam 2022 and how you make something happen, even when it's raining.  We'd love to hear your thoughts on any of the topics on this, or any episode.  Hit us up with a comment below or on instagram:  Back Bone BMX: https://www.instagram.com/backbonebmx  Tyson: https://www.instagram.com/peni_chillin  Make sure you join Club Back Bone to...

BMX to MTB and world first tricks - Mike Ross - Back Bone Zone Episode 21 29.09.2022

 Mikey Ross has spent the last few years transferring his BMX skills to the MTB world and has had amazing results. We talk about his BMX roots, what it takes to be competitive on a circuit like Crankworx and his world first tricks. We'd love to hear your thoughts on any of the topics on this, or any episode. Hit us up with a comment below or on instagram:  Back Bone BMX: https://www.instagram...

Setting goals and staying consistent with Troy Harradine - Back Bone Zone Episode 20 22.09.2022

 Troy Harradine is one of the most positive, stoked BMX riders I've ever met and it was my pleasure to have him on the podcast to share his perspective on a lot of different topics. Troy has traveled the world riding BMX and has spent just as much time behind the camera filming BMX vlog style videos, as well as standard BMX video parts.  His perspective of BMX and how BMX media could grow is...

Will Kerr has created his own backyard paradise - Back Bone Zone Episode 19 15.09.2022

 Will Kerr is someone who has always created ramps and trails to ride. Growing up in regional NSW, Will has built a scene and riding spots that get visitors from all over this world.  This was a fun episode and I'm stoked to listen to Will share his thoughts on many different topics. We'd love to hear your thoughts on any of the topics on this, or any episode. Hit us up with a comment be...

NORA Cup 2022 predictions, who will win? - Back Bone Zone Episode 18 08.09.2022

 The NORA Cup BMX awards for 2022 is here and Tyson gives his ideas and predictions on it. We'd love to hear your thoughts on who you think will win, or if you have any thoughts on NORA Cup in general, leave a comment below.  Any ideas on The Back Bone Zone? Contact us!  Instagram:  Back Bone BMX: https://www.instagram.com/backbonebmx  Tyson at https://www.instagram.com/peni_chillin  Support...

Love BMX? This is the next step in building the scene - Back Bone Zone Episode 17 01.09.2022

 This is a big episode for us. We love BMX and we want to try to take the scene and our culture, to the next level, with Club Back Bone. We believe this is going to be the way forward for BMX in Australia, but we'd love to hear your thoughts about it too, so leave a comment below, or reach out to us on instagram:  Back Bone BMX: https://www.instagram.com/backbonebmx  Tyson: https://www.instag...

Injured & hit rock bottom? Nowhere to go but up - Back Bone Zone Episode 16 24.08.2022

 Injuries occur like crazy in BMX and Back Bone Zone host Tyson Jones Peni knows a thing or two about injuries.. He has had plenty. In this episode, Tyson discusses his thoughts on helmet use, being injured, hitting 'rock bottom' and how he was able to overcome his own experiences with being severely injured.  We'd love to hear your thoughts on the topic, so please leave us a commen...

Determination, drive & frothin' BMX | Brandon Loupos - Back Bone Zone Episode 15 17.08.2022

Brandon Loupos is one of the heaviest hitters in the competitive freestyle park circuit in the world, winning the BMX World Championships in 2019, as well as an X-Games gold medalist. Brandon has serious determination and motivation to be the best BMX park rider out there. In this conversation we spoke about his injury, his mindset, and of course Brandon's deep love of BMX - he is a full BMX...

Classic BMX shop tales with Rhys Williams - Back Bone Zone Episode 14 10.08.2022

 Much more of a lighthearted episode this week, Back Bone BMX creator and co-owner Rhys Williams jumps on and shares some classic and often funny stories that have happened while owning the shop.  Rhys has been out injured, so this was a nice one to lift some spirits.  We'd love to hear your thoughts on anything from this episode, so please leave us a comment, or write to Tyson or us on insta...

All cyclists need to thank BMX - Back Bone Zone Episode 13 04.08.2022

 Tyson jumps into some current events for the BMX world, and gives his take on what BMX has done for other sports.  We'd love to hear your thoughts on anything from this episode, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin  Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au Please drop a comment...

The atmosphere at X-Games 2022 RECAP - Back Bone Zone Episode 12 27.07.2022

 Tyson recaps X-Games 2022 and gives his thoughts on the contest, the who/what/where and how the vibe of the event came across.  Congrats to all the riders, especially the Aussies Logan Martin, Jaie Toohey and Ryan Williams that won medals.  We'd love to hear your thoughts on anything from this episode, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebm...

Being a BMX videographer: Brendan Boeck AKA B-Dog | Back Bone Zone Episode 11 19.07.2022

 A mainstay of the BMX scene in Australia, Brendan Boeck shares his thoughts on what it has been like documenting some of the best BMX riding in Canberra and Australia, making many web videos, as well as two full length BMX DVDs; the Back Bone video and his latest independent release, Ranch Hand.  Follow Brendan @brendanboeckphotography Back Bone BMX @backbonebmx and Tyson at @peni_chillin on inst...

Why are BMXers laughed at in hospitals?? - Back Bone Zone Episode 10 14.07.2022

 We made it to episode 10! Tyson speaks about BMX injuries in hospitals and why it always seems like riders are made to feel stupid for riding BMX and ending up in hospital. We'd love to hear your thoughts on the topic, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin  Support Back Bone BMX by visiting the shop: https://www...

Being a successful BMXer - Back Bone Zone Episode 9 06.07.2022

 Tyson goes through some current events, explains his reason for missing last weeks' podcast and speaks deeply on finding success in BMX.   We'd love to hear your thoughts on the topic, so please leave us a comment, or write to Tyson or us on instagram - Back Bone @backbonebmx and Tyson at @peni_chillin  Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au  Please d...

The 'good old days' in BMX are now - Back Bone Zone episode 8 23.06.2022

Tyson goes through some current events; Boyd Hilder winning Simple Session, Lewis Mills' new Fiend vid, Jonny Mackellar's new vid - and then reads from an article he wrote about the evolution and regression of the BMX scene that he was nervous about ever publishing, so it lay dormant. Until now.  We'd love to hear your thoughts on the topic, so please leave us a comment, or write to...

Positivity through tough times: Danny Stevenson AKA Weaponhead - Back Bone Zone Episode 7 15.06.2022

 I can't begin to describe just how inspiring my friend, Back Bone BMX team rider and Wethepeople BMX team mate Danny Stevenson has been over the last 15 months. Danny has been dealing with some serious stuff that would really test a lot of people. We discuss that, as well as his BMX history in this episode.  Caution: This episode contains explicit language!  Follow Danny @royal.rat666, Back...

The most do it yourself attitude in BMX: Jonny Mackellar - Back Bone Zone Episode 6 08.06.2022

 Apart from being one of the most talented BMX riders on the planet, Jon Mackellar is one of the most proactive.. Always building spots, ramps and trails, printing his own t-shirts, coaching - and putting on jams for everyone to enjoy. We discuss that and a whole bunch more in this episode.  Warning: This episode contains explicit language!  Watch Jonny's latest S&M Bikes video here:  htt...

How does BMX contest judging work? This and more - Back Bone Zone Episode 5 01.06.2022

 First day of Winter brings some thoughts on judging in BMX contests, rider self improvement and more. It's cold out there so make sure you jump on and grab our new hoodie we just dropped!   Follow @backbonebmx and Tyson at @peni_chillin on instagram  Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au  Please drop a comment below with what you think of BMX judging, or...

Injuries, stepping down as a sponsored pro rider and more: Zac Miner - Back Bone Zone Episode 4 25.05.2022

 Zac Miner has and continues to be one of the most influential and badass BMX riders on the planet. We discuss his recent injury, how he finds inspiration to ride after 15 years of riding as a sponsored rider, his decision to step back from being a sponsored rider, BMX influencing his work and much more.  Follow Zac's business at @minerprojectsaus on instagram, as well as @backbonebmx and Tys...

Episode 1 | X-Games recap and thoughts on hardcore BMX 20.05.2022

We're bringing you the Back Bone Zone, a new BMX podcast where we talk about all things BMX, what's on our mind, interviews and more. We hope you enjoy! https://www.backbonebmx.com.au

Episode 2 | Going mainstream in BMX, BMX as art 20.05.2022

 Tyson brings his thoughts to you with BMX as more than a sport, and why it could be a good thing for more people to get into BMX. Make sure you follow us on instagram @backbonebmx @peni_chillin and head to our website to grab the best in BMX bikes, parts and accessories: https://www.backbonebmx.com.au

Episode 3 | The Back Bone BMX origin story & more with Rhys Williams 20.05.2022

Rhys Williams, the co-owner and creator of Back Bone BMX, drops into the 'studio' to speak about what got him to start Back Bone, his influences and what the future holds. Support Back Bone BMX by visiting the shop: https://www.backbonebmx.com.au Please drop a comment below with what you'd like to see from the Back Bone Zone - and do us a favour and like/subscribe!

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