The Baby Playbook

✨ Pregnancy, Postpartum & Breastfeeding: How They Affect Your Skin Health with Beauty Therapist Danielle Millar ✨ In this episode, I sit down with Danielle Millar , a skilled beauty therapist , to discuss how pregnancy , postpartum , and breastfeeding can affect your skin health. From hormonal changes to common skin issues that arise, Danielle shares expert advice on how to maintain healthy,...

🌸 My Journey with Postnatal Depression: A New Mum’s Experience with Therapy 🌸 In this deeply personal episode, I open up about my experience as a new mum dealing with postnatal depression. I sit down with a therapist to discuss the emotional and mental challenges I faced during the postpartum period, how postnatal depression impacted my daily life, and the importance of reaching out for support....

💭 What Does Postnatal Depression Really Feel Like? How to Seek Help with Psychologist Miriam Boulos 💭 In this episode, I speak with Psychologist Miriam Boulos about postnatal depression (PND) , exploring what it truly feels like for new mums and how it affects mental health. Miriam explains the common signs and symptoms of PND , how to recognize when you need help, and how to seek support during...

👜 What to Pack in Your Hospital Bag for Birth: New Mum Tips & Advice 👜 In this episode, I share all my tips , tricks , and must-have essentials for packing the perfect hospital bag for your birth . I’ll walk you through what I packed for myself and my baby, what I actually used, and the items I wish I’d brought. Whether you're a first-time mum or updating your hospital bag for a second b...

👶 How to Find the Right Daycare for Your Baby: Expert Tips with Jessica Saad 👶 Choosing the right daycare for your baby is one of the most important decisions you'll make as a parent. In this episode, I speak with Jessica Saad , an experienced early education teacher and owner of Jessica’s Early Learning Centre , who shares expert advice on how to find the best daycare for your little one. W...

🍼 What Baby Items Do You Really Need? New Mum Tips on What’s Worth the Money 🍼 As a new mum , the long list of baby items can be overwhelming. In this episode, I’m sharing my honest tips on what baby products are worth the money and which ones aren’t necessary. After going through the process of purchasing baby gear, I’ve learned which items are actually helpful and which ones I never ended up u...

👶 How Toddlers and Older Siblings Feel When a New Baby Arrives: Expert Tips with Jenna Nathan 👶 Bringing home a new baby can be a big adjustment, especially for toddlers and older siblings. In this episode, I chat with Jenna Nathan , a toddler expert , about how to help your child adjust to the arrival of a new sibling. Jenna shares her advice on preparing your toddler for the new baby, managing...

👶 How to Prepare for Your Baby’s Arrival: Essential Tips for New Parents 👶 The countdown to your baby’s arrival is exciting, but it can also feel overwhelming as you try to get everything ready. In this episode, I share my practical tips on how new parents can best prepare before their little one arrives. From setting up your home and getting the nursery ready to sorting out important admin task...

👶 Postpartum Health: Expert Tips on Looking After Yourself After Birth with Dr. Kavya Chaganti 👶 The postpartum period is a time of significant physical and emotional change for new mums, but it's also a crucial time for self-care. In this episode, I’m joined by Dr. Kavya Chaganti , a GP-obstetrician , who provides expert advice on how mums can take care of themselves after giving birth. Dr....

🛏️ Figuring Out Your Baby’s Sleep: Tips & Tricks for the First 6 Months 🛏️ As a new mum, navigating your baby’s sleep can feel like a challenge, especially during those first six months. In this episode, I’m sharing all the tips and tricks I’ve learned to help you figure out your baby’s sleep routine. From establishing a consistent bedtime to understanding your baby’s sleep cycles , I’ll walk...

🎉 Welcome to The Baby Playbook Podcast– Your Guide to Parenting Babies & Newborns in the First 6 Months! 🎉 This podcast dedicated to new parents and the exciting (and sometimes overwhelming!) journey of parenting babies and newborns . Whether you’re a first-time parent or just looking for extra support, this podcast is your trusted guide through the first six months of your baby's life....

🛏️ Baby Sleep Training & Routines: Expert Advice from Tizzie Hall (Save Our Sleep) 🛏️ In this episode, I sit down with Tizzie Hall , the Baby Sleep Guru and author of the bestselling book Save Our Sleep , to discuss everything new parents need to know about baby sleep training , routines, and common sleep struggles. Tizzie shares her expert insights on how to establish a consistent sleep routi...