The Baby Playbook

In this episode of The Baby Playbook Podcast , we're joined by Lauren Perrett, founder of BubbaDesk — a game-changing flexible childcare solution designed with modern parents in mind. Lauren shares her personal journey that led to creating BubbaDesk and dives into the current landscape of childcare in Australia (and beyond). We explore the urgent need for more flexible childcare options , how...

In this episode of The Baby Playbook , host Nikolina dives into one of the biggest decisions new parents face—choosing the right childcare.  She shares her top tips and insider tricks for navigating the search, what to look for during visits, and key questions to ask to ensure your little one is in safe, nurturing hands.  Whether you’re exploring daycare centers, in-home care, or nanny options, Ni...

Deciding on a daycare for your little one can feel overwhelming. What are you looking for in a center? What questions should you be asking on a tour? How can I ensure my little one is being looked after? To ease the anxiety and stress of finding care and transitioning your baby into care, this week we are focusing on daycare.  Jessica Saad has over 10 years experience working in childcare, so she...

In this episode of The Baby Playbook , we’re joined by Registered Psychologist Rachel Tomlinson to talk about one of the biggest emotional hurdles many parents face—sending their little one to childcare. We dive into the common anxieties parents experience during this transition, and Rachel shares practical advice on how to manage those feelings while confidently choosing the right childcare centr...

In this episode of The Baby Playbook Podcast, we're joined by educator and founder of E&J Toy Co, Rebecca Naim, for an insightful conversation on how to approach play with your newborn during those crucial first six months. We dive into what babies are actually capable of during this time, what they’re learning through play, and how to support their development with the right tools and env...

In this heartfelt and eye-opening episode of The Baby Playbook , we sit down with twin mum Chantae Reden to talk all things twins — from the moment she found out she was expecting two babies, to the whirlwind of navigating the newborn phase. Chantae shares her journey through the medical side of a twin pregnancy, what surprised her most during those early weeks, and the practical ways she saved mo...

Is your little one turning up their nose at peas, spitting out carrots, or demanding snacks every hour? You're not alone—and we've got you covered. In this episode of The Baby Playbook , we're joined by Nutritionist and Author Lisa Baker to dive deep into the world of picky eating in babies and toddlers. From identifying whether your child is truly a picky eater to building a positive...

👶 In this special Red Nose Day Australia episode of The Baby Playbook , we’re joined by paediatric doctor Dr. Nelu Simonsz to explore what the first six months of your baby’s life look like from a medical and developmental perspective. From essential health check-ups and vaccinations, to understanding early developmental milestones, Dr. Simonsz shares expert insights to help new parents feel info...

In this episode of The Baby Playbook Podcast , I sit down with Jess de Varine-Bohan, the inspiring owner of Too The Moon Kids , a beloved second-hand kids’ clothing store. Jess brings a wealth of practical knowledge to the table as we dive into everything you actually need to know about dressing your baby. We cover: 👕 Understanding baby clothes sizing (and why it’s so confusing!) 💡 Tips on choos...

In this empowering episode of The Baby Playbook , we’re joined by Kelly Prior , founder of CAKE — the platform that’s helping parents and employers find flexible, family-friendly work opportunities. Kelly shares her expert insights on how to navigate the often overwhelming transition back to work after having a baby. We dive deep into: 👶 Navigating maternity leave and preparing for your return 🧘...

In this episode of The Baby Playbook , we’re doing something a little different. We're featuring a special crossover episode from the Mothers & Daughters podcast, where I had the joy of joining as a guest—alongside someone very special to me: my mum, Danica. Together, we open up about our journeys as first-time mums, the highs and lows of new motherhood, and how our mother-daughter relationshi...

In this episode of The Baby Playbook , we’re doing something a little different. We're featuring a special crossover episode from the Mothers & Daughters podcast, where I had the joy of joining as a guest—alongside someone very special to me: my mum, Danica. Together, we open up about our journeys as first-time mums, the highs and lows of new motherhood, and how our mother-daughter relatio...

👶 What Should You Pack in a Diaper Bag? Baby Bag Essentials + Sleep Tips for On-the-Go 🍼 In this episode of The Baby Playbook Podcast, we’re breaking down exactly how to pack a baby/diaper bag for newborns and infants—without overpacking or forgetting the essentials. Whether you're a first-time parent or just need a refresher, this guide covers everything you need for feeding, changes, and baby...

🌸 Playtime with Your Newborn: Tips, Toy Recommendations, and Ideas for Bonding 🌸 In this insightful episode, I dive into the beautiful world of newborn playtime! As a new parent, play is one of the most rewarding ways to bond with your baby and support their early development. I share some of my favorite tips and tricks on how to engage with your newborn through play, along with recommendations...

🌸 My Journey with Postnatal Depression: A New Mum’s Honest Story 🌸 In this deeply personal episode, I share my journey with postnatal depression as a new mum, shedding light on the emotional and mental challenges many of us face after childbirth. Postpartum depression is often an unspoken part of the motherhood experience, and in this video, I open up about my struggles, how I recognized the sig...

🌟 Taking Care of Yourself as a New Mum: Wellness & Nutrition Tips 🌟In this episode of our podcast, we sit down with Ana Robinson from Nourish Us, a certified nutritionist and wellness coach, to discuss the importance of self-care and maintaining your health as a new mum during the early stages of parenthood. Becoming a parent is a life-changing experience, but often, new mums can neglect the...

🌸 Postpartum Nutrition & Wellness: Nourishing Your Body as a New Mum 🌸 In this empowering episode, we chat with Ana Robinson from Nourish Us, a certified nutritionist and wellness coach, about the essential nutrition and healthy habits that new mums can incorporate to nourish their bodies during the postpartum period. Motherhood brings many changes, and prioritizing your wellness after child...

👶 Breastfeeding, Formula, and Bottle Feeding Tips: A New Mum's Guide to Feeding Your Baby 🍼 In this episode, I share my personal tips and advice on breastfeeding, formula feeding, bottle feeding, burping, heating milk, and much more! As a new mum, I know how overwhelming it can be to figure out the best way to feed your baby, and I’m here to share what worked for me. Whether you're a fir...

💖 Being a Strong Parenting Team: Our First-Time Parent Journey 💖 In this episode, I share my personal experience as a first-time parent and how my husband and I work together as a team to navigate the challenges of raising our little one. From late-night feedings to balancing household tasks, we’ve learned that communication and teamwork are key to surviving and thriving in new parenthood . Pare...

🌟 Introducing Allergens to Your Baby: Expert Advice from a Paediatric Dietitian 🌟 In this episode, we sit down with Olivia Bates from Nourishing Bubs, a certified paediatric dietitian , to dive deep into everything new parents need to know about introducing allergens to their baby. As your baby starts solid foods, it can be overwhelming to know when and how to safely introduce common allergens l...

🍽️ Introducing Solids to Your Baby: Expert Advice from a Pediatric Dietitian 🍽️ In this episode, we’re joined by Olivia Bates from Nourishing Bubs, a certified paediatric dietitian , to break down everything new parents need to know about introducing solids to their baby. Starting solid foods can be one of the most exciting yet overwhelming milestones of parenthood, and we’re here to make it easie...

💼 Building Your Super While on Maternity Leave: What New Parents Need to Know 💼 In this episode, I chat with Leanne Nunn from NGS Super, about how new parents can continue to grow their superannuation while on maternity leave . Taking time off work to care for your baby can have a long-term impact on your financial future — but with the right strategies, you can stay on track. We cover what mate...

🌸 Navigating the First 180 Days of Parenting + Introducing My MUM ADVICE E-Guide 🌸 In this episode, I share my personal journey as a new mum , navigating the first 180 days of parenting . From sleepless nights and baby care to the emotional rollercoaster of adjusting to life with a newborn, I open up about the challenges, lessons, and joy of those early months. Alongside this, I’m thrilled to in...

💤 Baby Sleep Tips with Phoebe Hanna: Dressing Your Baby, Cot Setup & Sleep on the Go 🛏️ In this episode, I’m joined by Phoebe Hanna , a baby sleep expert , to talk about everything new parents need to know about helping their babies sleep better. Phoebe shares her expert insights on what to dress your baby in for a comfortable and safe sleep, how to set up the perfect cot and nursery for opti...

🍼 Setting Up the Perfect Baby Nursery: My Best Tips as a New Mum 🍼 In this episode, I’m sharing all my best tips on setting up a baby nursery as a new mum. From choosing the right furniture and creating a good sleep environment, to adding those cozy touches, I’ll walk you through everything you need to know to create the perfect space for your little one. Whether you’re expecting or already a pa...