the BabeAF podcast

We’ve got a badass biz babe on the pod this week in Marni Stockhausen. She’s real, dynamic, hilarious and definitely spilling some amazing secrets to how she is remains humbley authentic in the midst of being a top social media mogul & influencer. We loved her before & so happy she’s now a part of our #babegang!

Jess is breaking down the four different chemicals that are emitted from your brain to make yourself happy with some great tools to bump you out of them naturally. Let’s eat, celebrate & get outside to boost them all!

We needed a little what the F in our lives so we dove into the Twitter Instagram Facebook rabbit hole of #TodayYearsOld. Now If you’ve never taken this dive, you owe it to yourself- it’s a freaking treat!!

This week we chat with one of our favorite podcast babes Chrissie of @boozybetties podcast and we learn so much about empowering yourself, taking hold of what confidence can bring & exactly when so shout ‘yes’ or stand up for your ‘no’

If you’re anything like us, we’ve been conditioned to feel one way about ourselves through various times in our lives- good, bad, strong, weak... it doesn’t matter which stage you’re in because we are here to let you know that if you want a bikini body- just positively out on a bathing suit & BAM- bikini body. We are becoming more confident babes ourselves and we are so blessed to have the opportu...

This week we are highlight our dynamic #babeaftheweek, Glennon Doyle and the concept of being uncaged. How do you stay wild? How do you find fulfillment in your everyday? How do you get the fuck out of the cage you’re out in it that you feel that you’ve been shoved in momentarily?! What if you could just give yourself permission to be free, no matter what?!

Our #babeaftheweek for 6/22/2020 is Madison Anaya, the bossbabes of @thefearlesschasepodcast & @thefearlesschasecommunity and for her 100th episode recently, she asked previous interviewees some dynamic questions that really make you think! So we answered them too! Cheers to Mads & her amazing community, we are so blessed to be apart of it!

We are breaking down and confessing that not all days or weeks or months are easy but we find joy in little victories and accomplishments and keep them in a toolbox of happiness. Check out our faves (food, hype song, books, quotes, items of clothing, self care products & guilt pleasures tv shows) & don’t forget to share yours w us on all social media platforms @becomingbabeaf!

We needed to bring some encouragement and affirmation to the BabeAF Corral this week. A lot of them are women specific but we want you to know that these tips transcend all beliefs and gender roles, all in the name of being a badass and feeling confident standing on your own two feet. We are here for you & we love you bunches! Cheers to another week!

On June 8th one of my best babes came earthside and tune in to hear some fun questions and learn more about our girl, Karina!

Let’s talk about the boundary between- saying yes, saying no & taking a rest. It’s all needed, it’s all acceptable and it’s all welcome here. So do it and stop presenting it as an obligation for take it has an acceptable need to do any & all of those things that fill your cup & make you feel whole.

This week we are chatting about GOALS, y’all! We are diving into why they are important, what helps us achieve them & how we can always strive to do better !

We are diving into the emotional aspects of journaling and how it’s helped us get through some tough situations and scenarios! When leave you with some great prompts to start you own journaling as well! We can’t wait to read, worre and rejoice in how this not only helps you but those around you too! Cheers to good on pen to paper!

Jess sits down w Marketing badass Bianca Wulwick of the Please Don’t Kick Me Out podcast discussing Imposter Syndrome- stay focused because we are dropping tips & tricks on how to shift your mindset if you’re feeling like a fraud! What a fun topic to know understanding how we all feel from time to time! Chat w Bianca on all social platforms at @pleasedontkickmeout

We are real, raw & rambunctious on the pod this week- trudging through that want and motivation to do things that you know you should like exercise your body AND your mind- we are laying out some great tips for y’all this week. Don’t forget- YOU’RE the Champion of the world & we love you!

More than ever, the binge is R E A L. Whether it be netflix, tiktok or podcasts we are indexing more online time than ever- you can learn, teach, collab and find inspiration all over the place and this week we are talking about some of our favorites. Enjoy & share some of your own on our social media platforms! Got a #confetticorner? Shoot us an email at becomingbabeaf@gmail.com and we’d love to c...

We are giving you tools to squash the status who- and how dare you do the things that challenging yourself! Special shout out to our babegang: Katy Sue Paddon, Michelle Cohen, Lakisha Corbett, & Erin Fisk for your great ideas on how to be bold!

We are diving into the current work from home, shelter in plane- self quarantini and we are giving some good funny tips on how to make it work babes! We’re all in this together- let’s work it y’all!

If you’ve yet to hear we are hosting a one day women’s workshop on 10.17.2020 and we wanted to dive into the concept around ‘How Dare She’ and how we are determined to change the game in regards to women’s empowerment, judgement & being your authentic selves! We cannot wait to share some air with you soon (we hope! Stay well & know that we are here for you loving you bunches!

This week we dive deep into how the coronavirus is affecting us, how we are navigating through, and how important silver linings are and your mindset in a time like this. Stay strong, stay well & know that we are here for you and we will all get through this together!

Oftentimes we stumble upon something or someone that hard our comfort zone- do you look at them or the situation as a blessing or a curse? How do you handle the challenge? We work through some current obstacles and we’re excited to help you through yours!

We dive into some topics that make us feel overwhelmed and how we choose to fight those obstacles! Please know you’re not alone- reach out, seek help and love and know we are here for you!

We’ve taken this month to do things like walk our dogs, watch the kiddos b-games, and self reflect! We are excited to always show up as our best selves and what is important is that we get to plan and reflect and be our most authentic for you, for us and for our framily- thank you for being present, solid and encouraging pillars of who we are! Xo

We are loving a sober Valentines Day & we are chatting about our relationship dynamics and what works well for us! If you’re anywhere on the relationship spectrum- know that every step is valuable to who you are & who you’re meant to love.

We are chatting w Brina & Josie of one of our fav podcasters from @20somethingandthriving! Get an interesting take on dating as a millennial vs elder millennials like us!