the BabeAF podcast

I am so stoked to sit down and spill on the hot goss around pop culture with my adorable and amazing friend Stephanie! We are going to scour the internet for all things awesome, exciting, unbelievable and alleged news with some opinions sprinkled in. A lot of our info comes from Instagram and other media outlets but we are so excited to just have some time to spill the tea, because you know we nev...

With this week being Thanksgiving, I figured it would be a great time to sit down and do some analysis and form a different kind of a routine basically challenging myself to go above and beyond and dive deep into what I need to do to prove myself in anyway and every way possible. So I have figured out a five minute routine that will give you great ability to dive into self improvement as well as r...

We all know mindset and productivity go hand in hand and I am so blessed to sit down this week on a new serious of badass babes to know in the sweet and beautiful mindset coach Jayme Shiarla! We had the best time learning about each other and about how mindset is the pivotal point of each day- its in how much you get accomplished, its also in how much you don't and how to navigate accordingly!  Pl...

Its amazing what can happen in two years. I am so excited to still be doing this passion project with you all, interestingly enough, I feel like there is new life breathed into this love language and I am so thrilled to see what's up next! I am so humbled, grateful and vibrantly optimistic about what is to come. Thank you for sticking around and being such a badass group of warriors for and of wom...

It was super difficult to have a seat with myself and write down the 8 truths that have changed my life thus far. Why did I torture myself in such a way? Well, thanks for asking bc you know I hate to be emotional or evaluate most things, I'd rather just see, feel, touch and enjoy, right? Well with the help of Mr. Steven Bartlett this amazing entrepreneur I saw spread across the internet this week,...

Oh my gosh babes, i am back with a new episodes breaking down some walls and chatting about where i stand now, how we got here, what the concept of #babeaf has developed & what you can expect moving forward! Thank you so much for hanging out at the #babeafcorral! Don’t forget to follow on all socials at @thebabeafpod, shoot me an email for collab at thebabeafpod@gmail.com & I’ll see you back next...

after 2 years of being my sidekick on this podcast, Karina is taking some time to be with her family. I am so proud of her for doing what we've been encouraging ya'll to do for many many episodes.  Let me let you know that this new adventure, Jess alone with a microphone and sometimes with friends will be a grand ol shitshow I am sure of it. I am so excited for you to come along. Oh, and there's a...

We chat all the time about #selflove & #selfcare but this week, we’ve gotten some help from some great American poets @r.h.sin, @rmdrake & the muse, @samantha.king.holmes! They e come together to create some amazing books of poetry, encouragement and self reflection & today, not only did we need to read/hear them, we thought you may need them too. We love you, we are here for you & we are so fucki...

We have a best time getting a day happy on Rainey Street a couple weeks ago and then we start asking questions to random passerby‘s on the street or in a bar that we are sitting next to you so these are the results LOL! Find out here what makes ourselves and other people feel more confident - have the best day and make sure to spread confidence like fucking confetti!

Thanks to amazing articles like the ‘5 ways to put yourself first’, we needed a little boost to give ourselves the grace to set boundaries for every day to improve. It’s a rolling effect when you take care of YOU, that amazing refreshed, magnificent, strong YOU can now show up in the best way for someone else and move forth setting examples for those around you! Cheers to the @levelupladyco & grea...

We are trying to speak about some amazing playlist music and podcasts that we like listening to and we cannot wait for you guys to share some of yours as well! Full episodes be back next week and we cannot wait for you guys to listen and tune in! Have an awesome weekend!

We love little victories. And we are going to be wrapping those up every week as an additional Podcast pop up and we cannot wait for you guys to celebrate yourselves as well. Pop that champagne - throw the confetti -get it babes, let’s fucking go!

We are starting a new little friend called little victories on this Podcast and we are so excited to not only share our small wins during the week with you but also hear more about yours through our time together. We love any moment that we can feel a little bit happier in our day and we decided to start documenting them to see how it evolves, how they grow, how small wins can actually be really r...

Thanks for @grownassladycamp and @campcraftcocktails, we had the pleasure of attending #GalCamp2021 in Wimberley Texas (7/23-7/25) and we can back on our bullshit to recap for ya'll! 10/10 recommend going into the woods (safely) with new friends and having the best time! Thank you to everyone we met this past weekend and we can't wait to see you at our workshop come October & for GalCamp 2022!...

With a couple of updates and shameless plugs, we're here to give you some amazing examples of bravery from our friends, including Theodore Roosevelt & discussing the action that we've taken lately that is the epitome of B R A V E! Thank you for our #friendsofthepod, who reached out with their recent acts of babeaf bravery! We are so so blessed that you're a part of our community xo! Be sure to...

This weeks episode, well, we got a little help from the likes of @chopra on IG and a 21 day challenge that is happening now and teamed up with @AliciaKeys! How freaking cool right? We will be starting the challenge asap and will charge it with you accordingly!  We dive into the characteristics between empowered and disempowered traits of a feminine... not necessarily standard on each side and...

afternoon babes, its highnoon at the babeafcorral and we are back on our bullshit! we've gotten a lot of message asking if we are okay- if we are alive and well... welp, honestly---- kinda. May was #MentalHealthMonth and we decided that it was time that we honored all the shit we've been preaching about for almost 2 years. Mental Health is just a sneaky little way to honor yourself when you're uns...

We are sitting down with our dear friend Nurse Steffanie to chat about women’s health, especially in concentration of vaginas. We know that mental health is just as important as physical, so we are asking questions and getting answers. Because it only let us record for an hour, there will be a part two- so check our socials to ask any question you may have!

We are launching a new interview based podcast called What the Hustle with Voyage Group of Magazines! We are so excited to be the newest members of their magazine fam! What a great new honor, so in regards to this awesomeness, ya'll get a sneak peek intro episode! Feel free to follow us there too @wthmag! Can't wait for you to tune in on Fridays!

Thanks to @sophiacope, we are discussing the 12 most beautiful questions you can ask yourself or others to see perspective on certain topics and events in your life! Questions like How are you, Really? Or What would Dolly Do? Are some that you’ll find in this weeks episode that challenge the way you think about the people around you and their potential reactions, welp, they may just surprise you!

Whether you're camping out in the backyard under the stars, or just strolling in the 'hood, there are always simple ways to surprise yourself or someone else throughout the day that you should always budget for when it comes to being kind. We have found this great list from the great Georgia Hardstark of My Favorite Murder fame (@hardstark) based off a post from @thefinancialdiet through Instragra...

This Tennessee babe didn't always run full force into a 500 lbs. tire flip to win StrongMan 2019, but she has always loved the way being a body positivity activism feels. Dani Dyer is a force to be reckoned with when she sets her mind to something and we get to sit down this week and learn that she's more than just a babe who is strong. She is so excited to help you LYB aka Love your Body, so much...

Karina is the Q U E E N of getting up early, putting on makeup, exercising, having family time AND being on time to work.  Jess does her best to make it to work on time, what are makeups? and exercising in the morning? Are you Bonkers?!?! We give you some great tips (thanks for the help @wealth IG & our gal @MelRobbins), we compile a list to help you get your pretty little peach moving in...

wowzah, what an amazing year and a half this podcast has been and we are so excited to do more for you, for us and for the #babeaffam! We announce some magnificent projects that we've been working on and we cannot wait to share them with you, babes!  Recap on our recent photoshoot, thanks @samijophotography New project alert, launching 4/1 Soul on Fire Soiree, tickets coming 5/1 and the women...

vul·ner·a·ble /ˈvəln(ə)rəb(ə)l/ adjective ... susceptible to physical or emotional attack or harm. "we were in a vulnerable position" While here is no harm here in being honest, but the act of being vulnerable isn't easy for anyone and we are no different. We sit down together and do a quite vulnerable (there may be some weepy moments and great pauses to find the right words), but we are excited f...