Kaylor Betts

The Awake & Winning Podcast

Society EN ↓ 164 episodes

What's up, winners? I'm Kaylor Betts—life and business coach, no-BS truth-teller, and the unapologetic voice behind the top 1% podcast, Awake & Winning. If you're here, you're probably done with the BS, ready to dive into the rabbit holes, and craving some real talk about breaking free from the systems that are holding you back. I wasn't always winning. I know what it's like to feel stuck—burned out, broke, and buried under the weight of a world designed to keep you small. But I decided to say f that, rebuild my body and mind, and create a life where I call the shots. Now, I'm bringing you alo...

Author

Kaylor Betts

Category

Society

Podcast website

bettsnation.ca

Latest episode

Oct 6, 2025

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Episodes

Episode 15: Mental Olympics of COVID-19 - Janine Blair 27.04.2020

Kaylor's good friend Janine Blair joins him to discuss her unique journey. Janine has a BRCA1 gene mutation that makes her predisposed to certain cancers. Originally Janine was going to join Kaylor to discuss this health issue and its effect on women and mental health. Due to COVID-19 this conversation was put on hold. Kaylor then reached out to Janine to see how she was doing, and her response tr...

Episode 14: Love, Suicide, Grief and Wandering the World – Hosanna Sheeley 20.04.2020

Get ready for goosebumps. Hosanna Sheeley unpacks her profound story of dark emotional experiences and the light of living when coming out on the other side. Hosanna lost her husband to suicide and afterward took her young son on a journey of a lifetime around the world for the past four years. Kaylor and Hosanna crossed paths in Bali and recorded this special episode. Be prepared to be moved. Rec...

Episode 13: Building Mental Wealth - Omar Hassam 03.04.2020

This week's podcast is very special. Omar Hassam is one of Kaylor's mentors and coaches and he took time out of his busy schedule to sit down with Kaylor to talk about the mental wealth in his life. Mental wealth can be defined in two simple points. Mental wealth means you are in control of the inevitable suffering that comes with life. This includes navigating challenges and roadblocks rather tha...

Episode 12: Psychedelics and Mental Health – Joel Cosman 27.03.2020

Joel Cosman, owner of the startup West Coast Fungi out of Victoria, BC, joins Kaylor Betts for a knowledge ridden discussion on all things psychedelics and mental health. Joel is an osteopath and is well educated on the subject. Listen in to hear about Joel's personal experience with mental health struggles, psychedelic treatment and what research says about this riveting subject. Recommended Read...

Episode 11: Calm and Caution Amidst COVID 19 – Kaylor Betts 19.03.2020

The Mental Wealth Project Founder, Kaylor Betts, sits down with our listening audience to discuss the topic on all our mind – COVID 19. There's a lot to navigate during this crisis, and Kaylor brings a voice of reason to all the noise. This episode will provide you with essential tools to use for your mental and physical health in the days and months to come. Join us for a deep breath and a dose o...

Episode 10: Crisis Intervention and Losing 100 lbs with a Police Officer – Mike Weleski 27.02.2020

Mike Weleski is a police officer, a volunteer on a crisis intervention team, father, husband, and small business owner. Mike has extraordinary involvement in the mental health space and joins our host, Kaylor Betts, to share his story. To top it off, Mike lost 100 pounds in 2019 – listen in to find out how he did it! Mike holds mental health near and dear to his heart and this episode is brimming...

Episode 9: Practical Advice on Mental Health from Kaylor Betts – Wild Soul Podcast with Shannon Peters 12.02.2020

Our very own Kaylor Betts sits down with Shannon Peters at The Wild Soul Podcast. This episode is chock-full of useful information for attaining better mental health. Get a glimpse into Kaylor's profound story and gear up for some practical advice provided by the Mental Wealth Project founder. Be sure to set aside some time in your day to tune-in and say Namaste!   IG: kaylor.betts, queen.namaste...

Episode 8: Men and Emotions with an MMA Fighter – Dave Puhky 04.02.2020

MMA fighter and business owner Dave Puhky joins Kaylor Betts to discuss mental illness, self love, relationships, and emotions. These two guys have a great down-to-earth conversation and discuss some of Dave's deepest and darkest parts of his mental health story. Listen in and find some nuggets of insight in this gritty and tenacious podcast. IG: davepuhky

Episode 7: The Battle of Drug Addiction and Recovery – Anthony Zorzetto 27.01.2020

Anthony Zorzetto and host Kaylor Betts discuss addiction and recovery in this powerful podcast. Anthony opens his soul and reveals the darkness and desperation of his life-suffocating cocaine addiction. On his road to recovery, Anthony found key elements to assist him on his path: meaning and purpose, communication, vulnerability, along with a strong community. This riveting podcast will take you...

Episode 6: Meditation and Mental Health - Mandy Trapp 17.01.2020

Meditation guru, Mandy Trapp, joins Kaylor Betts to discuss the practice of meditation and mindfulness to improve our everyday lives. Mandy is an exceptionally gifted individual; she is a teacher, author, business owner, mother, Yogi, and all around wonderful human being. Join us on this meditation journey and find some gold in this truly enlightening podcast. IG: mandytrapp FB: Mandy Trapp

Episode 5: Your Money and Your Mental Health - Mandyy Thomas 06.01.2020

Guest Mandyy Thomas joins Kaylor Betts to discuss money and mental health. Mandyy is an extremely intelligent and driven finance coach who focuses on the mental/internal game and psychology of money management. If your financial situation ever contributes to more stress in your life or affects your mental health, you do not want to miss this one. https://linktr.ee/mandyythomas IG: mandyythomas

Episode 4: Life Lessons and Mental Health from a Model, Actor, and World Traveller - Kevin Dexter 06.01.2020

Kevin Dexter is a model/actor, world traveller, jack of all trades, free spirit and intellectual. He sits down to talk to Kaylor Betts on today's episode. Kevin brings his vibrant energy to discuss mental health and life lessons he has picked up on his journeys around the world. IG: @kevindexter

Episode 2: Death of a Loved One and Anxiety - Adam Boyd 06.01.2020

Guest Adam Boyd and host Kaylor Betts launch the Mental Wealth Project's inaugural guest podcast. Adam witnessed his brother dying in front of his eyes as a teenager and now deals with an anxiety disorder that he continues to learn to manage. On this episode, Adam opens up about his challenges with mental health and shares his powerful story of love, loss, death, grief and survival

Episode 1: My Mental Health Story Expanded and What Is The Mental Wealth Project? - Solosode with Kaylor Betts 06.01.2020

This is the first "Solo-sode" of the Mental Wealth Podcast where Kaylor expands on his story of dealing with mental health challenges and gives clarity on what the Mental Wealth Project is, why it exists, and what to expect from it going forward. IG: @kaylor.betts Email: kaylor@mentalwealthproject.com

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