The Autoimmune RESET

Send us Fan Mail In this powerful episode, I sit down with Dane Johnson—holistic nutritionist and founder of Crohn’s Colitis Lifestyle—to unpack his journey of reversing life-threatening Crohn’s disease using natural, integrative therapies. After multiple hospitalisations, failed medications, and being told he had few options left, Dane made the radical decision to take charge of his own recovery....

Send us Fan Mail In this episode, I uncover the hidden role that methylation plays in hair loss—particularly in conditions like alopecia areata—and why supporting your methylation pathways could be the missing link in your healing journey. We explore: What methylation actually is and why it impacts hair, immune balance, detox, and energy The key nutrients involved (like B12, folate, choline, and g...

Send us Fan Mail Could there be a deeper connection between hypermobility, fatigue, and your autoimmune symptoms? In this episode, I unpack the lesser-known links between Ehlers-Danlos Syndrome (EDS) and autoimmune conditions—exploring why so many people with joint hypermobility also struggle with gut issues, immune reactivity, fatigue, and nervous system dysregulation. We dive into: Why connectiv...

Send us Fan Mail In this episode, we’re uncovering the hidden complexity behind a condition often dismissed as purely cosmetic: vitiligo. Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore why pigment loss in the skin is actually a sign of deeper immune dysregulation—and what the latest science reveals about how to restore balance from the inside out. You’ll...

Send us Fan Mail In this episode, we’re uncovering a misunderstood and often hidden contributor to chronic symptoms in autoimmunity: mast cell activation syndrome (MCAS) — and why your body may be reacting to food, supplements, and even stress like it’s under constant attack. Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we dive into the science behind MCAS, how it...

Send us Fan Mail IBS, Leaky Gut & Autoimmune Arthritis: The LPS Connection You Need to Know In this episode, we’re exploring a hidden driver behind joint pain, chronic bloating, and immune dysfunction: the link between IBS, leaky gut, and autoimmune arthritis — and how a molecule called lipopolysaccharide (LPS) may be at the root of it all. Join VJ Hamilton, registered nutritionist and autoimm...

Send us Fan Mail Hashimoto’s, Fatigue & Brain Fog: Latest Research Reveals the Immune-Thyroid Link  In this episode, we’re unpacking one of the most frustrating and misunderstood aspects of Hashimoto’s: the relentless fatigue and brain fog that so many people experience—even when their thyroid labs appear “normal.” Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as...

Send us Fan Mail Could Your Detox Protocol Be Doing More Harm Than Good? Detoxing is everywhere – from green juices to liver cleanses – but could your detox routine be making your autoimmune symptoms worse? In this episode, VJ Hamilton breaks down the truth about detoxification and what most people get wrong, especially when it comes to hormone balance, gut health, and autoimmune flares. If you&ap...

Send us Fan Mail If you’re battling debilitating period pain, fatigue, digestive issues, or unexplained infertility, this episode is for you. Endometriosis is often seen as just a hormonal condition—but mounting evidence shows it may also have an autoimmune and inflammatory root. In this episode, we explore the endometriosis-autoimmunity connection, the wide range of symptoms that are often dismis...

Send us Fan Mail In this episode of The Autoimmune RESET , I dive into a crucial but often overlooked concept: antigenic load —the total burden of foreign substances your immune system has to process. If you have an autoimmune disease or struggle with unexplained symptoms like fatigue, joint pain, brain fog, or food sensitivities, understanding antigenic load could be a game-changer. I break down...

Send us Fan Mail Is NAD+ the key to fighting autoimmune fatigue & inflammation? If you’re struggling with chronic fatigue, brain fog, or inflammation from an autoimmune condition, you might have heard the buzz about NAD+. But is it worth the hype? And can boosting NAD+ actually help manage autoimmune diseases? This episode is for you. In this deep dive, VJ Hamilton breaks down the science behi...

Send us Fan Mail If you’ve been diagnosed with hypothyroidism, Hashimoto’s, or suspect your thyroid isn’t functioning optimally—even though your labs are “normal”—this episode is for you. In this deep dive, VJ Hamilton breaks down the essential roles your gut, liver, and adrenal glands play in thyroid function and why thyroid health is about so much more than just medication. She’ll explore: ✔ How...

Send us Fan Mail Ever wonder why your body might feel out of balance despite your best health efforts? In this episode of The Autoimmune RESET podcast, I reveal how your vagus nerve—often overlooked yet incredibly powerful—could be the key to unlocking better health and sharper focus. Join me, VJ Hamilton as I break down: ✔️ How the vagus nerve regulates inflammation, digestion, heart rate, and mo...

Send us Fan Mail Ever wonder why some “healthy” foods leave you feeling worse instead of better? In this episode of The Autoimmune RESET Podcast, I reveal five hidden food reactions that may be sabotaging your health: oxalates, histamine, salicylates, sulphur, and lectins. Join me as host, VJ Hamilton breaks down: ✔️ How seemingly healthy foods can trigger inflammation when your gut is compromised...

Send us Fan Mail Ever feel like no matter how much you sleep, you’re still exhausted? Or that caffeine is the only thing keeping you going? In this episode of The Autoimmune RESET podcast, I share my personal energy journey—how I went from constant fatigue to unlocking sustainable vitality by understanding the root causes of low energy. We’ll dive into the fascinating world of mitochondria, the ti...

Send us Fan Mail Menopause is often misunderstood, with myths and misinformation making it harder for women to access the right support. In this episode of The Autoimmune RESET, I’m joined by Dr. Fionnuala Barton (aka The Menopause Medic) , a GP and menopause specialist, to uncover the truth about menopause, HRT, and natural alternatives. We dive into the most common myths surrounding menopause, e...

Send us Fan Mail In this episode of The Autoimmune RESET podcast, we explore how gluten impacts brain health, particularly for those with autoimmune diseases.  VJ explains leaky brain syndrome, a condition where inflammation weakens the blood-brain barrier, allowing harmful molecules to affect the brain. VJ also discusses gluten's potential to trigger cross-reactivity with the cerebellum, lea...

Send us Fan Mail In this episode of The Autoimmune RESET podcast, we explore Primary Biliary Cholangitis (PBC), a chronic autoimmune condition that primarily affects the liver.  Join me as I unpack the root causes, including genetic predisposition, detoxification challenges, and environmental triggers. We’ll delve into the symptoms, how PBC is diagnosed, and its connections to other autoimmune con...

Send us Fan Mail In this episode of The Autoimmune RESET , we explore the often-misunderstood connection between low ferritin and hair loss. Is iron supplementation really the right solution, or is there more going on beneath the surface? Join VJ Hamilton as we dive into the symptoms of low ferritin, the dangers of high iron and chronic inflammation, and the fascinating role of hidden infections—l...

Send us Fan Mail In this episode of The Autoimmune Reset , we explore the common pitfalls that can hinder your autoimmune health journey in 2025. Despite advancements in understanding and managing autoimmune diseases, many individuals continue to encounter obstacles that impede their progress. We’ll delve into the top mistakes to avoid, such as over-restrictive diets, neglecting stress and trauma,...

Send us Fan Mail In this episode of The Autoimmune RESET podcast, VJ is joined by Dr. Bill Rawls, renowned physician, herbalist, and author of The Cellular Wellness Solution . Dr. Rawls takes us on an enlightening journey into the world of cellular health and its profound connection to reversing autoimmune disease. He shares how cellular dysfunction is at the root of chronic illnesses and why addr...

Send us Fan Mail In this episode of The Autoimmune Reset, we explore the powerful connection between your gut health and perimenopause symptoms, with a focus on autoimmune diseases like Hashimoto’s thyroiditis. Host VJ Hamilton breaks down the science behind how your gut microbiome interacts with your sex hormones, highlighting the role of key players like beta-glucuronidase and the estrobolome. L...

Send us Fan Mail In this episode of The Autoimmune Reset , VJ explores the fascinating connection between blood pressure and autoimmune disease, focusing on how both high and low blood pressure can be influenced by chronic inflammation and immune dysfunction. We discuss key markers like hs-CRP , lipoprotein(a) , and small dense LDL , which offer valuable insights into cardiovascular health in auto...

Send us Fan Mail Are food sensitivities triggering your autoimmune symptoms? In this episode of The Autoimmune Reset , we’re breaking down how to identify and lower food sensitivities naturally. Learn how to recognise the subtle signs of sensitivities—like bloating, fatigue, and skin flare-ups—and discover tools like elimination diets and food journals to uncover your triggers. Plus, VJ shares fiv...

Send us Fan Mail In this episode of The Autoimmune Reset , VJ dives into the complexities of Inflammatory Bowel Disease (IBD), including Ulcerative Colitis and Crohn’s Disease. We explore the differences between IBD and other gut issues like IBS, discuss key symptoms, and outline environmental and lifestyle factors that may increase IBD risk. VJ also examines fascinating research on how early-life...