The Autoimmune RESET

Send us Fan Mail Ever wonder why your body might feel out of balance despite your best health efforts? In this episode of The Autoimmune RESET podcast, I reveal how your vagus nerve—often overlooked yet incredibly powerful—could be the key to unlocking better health and sharper focus. Join me, VJ Hamilton as I break down: ✔️ How the vagus nerve regulates inflammation, digestion, heart rate, and mo...

Send us Fan Mail Ever wonder why some “healthy” foods leave you feeling worse instead of better? In this episode of The Autoimmune RESET Podcast, I reveal five hidden food reactions that may be sabotaging your health: oxalates, histamine, salicylates, sulphur, and lectins. Join me as host, VJ Hamilton breaks down: ✔️ How seemingly healthy foods can trigger inflammation when your gut is compromised...

Send us Fan Mail Ever feel like no matter how much you sleep, you’re still exhausted? Or that caffeine is the only thing keeping you going? In this episode of The Autoimmune RESET podcast, I share my personal energy journey—how I went from constant fatigue to unlocking sustainable vitality by understanding the root causes of low energy. We’ll dive into the fascinating world of mitochondria, the ti...

Send us Fan Mail Menopause is often misunderstood, with myths and misinformation making it harder for women to access the right support. In this episode of The Autoimmune RESET, I’m joined by Dr. Fionnuala Barton (aka The Menopause Medic) , a GP and menopause specialist, to uncover the truth about menopause, HRT, and natural alternatives. We dive into the most common myths surrounding menopause, e...

Send us Fan Mail In this episode of The Autoimmune RESET podcast, we explore how gluten impacts brain health, particularly for those with autoimmune diseases.  VJ explains leaky brain syndrome, a condition where inflammation weakens the blood-brain barrier, allowing harmful molecules to affect the brain. VJ also discusses gluten's potential to trigger cross-reactivity with the cerebellum, lea...

Send us Fan Mail In this episode of The Autoimmune RESET podcast, we explore Primary Biliary Cholangitis (PBC), a chronic autoimmune condition that primarily affects the liver.  Join me as I unpack the root causes, including genetic predisposition, detoxification challenges, and environmental triggers. We’ll delve into the symptoms, how PBC is diagnosed, and its connections to other autoimmune con...

Send us Fan Mail In this episode of The Autoimmune RESET , we explore the often-misunderstood connection between low ferritin and hair loss. Is iron supplementation really the right solution, or is there more going on beneath the surface? Join VJ Hamilton as we dive into the symptoms of low ferritin, the dangers of high iron and chronic inflammation, and the fascinating role of hidden infections—l...

Send us Fan Mail In this episode of The Autoimmune Reset , we explore the common pitfalls that can hinder your autoimmune health journey in 2025. Despite advancements in understanding and managing autoimmune diseases, many individuals continue to encounter obstacles that impede their progress. We’ll delve into the top mistakes to avoid, such as over-restrictive diets, neglecting stress and trauma,...

Send us Fan Mail In this episode of The Autoimmune RESET podcast, VJ is joined by Dr. Bill Rawls, renowned physician, herbalist, and author of The Cellular Wellness Solution . Dr. Rawls takes us on an enlightening journey into the world of cellular health and its profound connection to reversing autoimmune disease. He shares how cellular dysfunction is at the root of chronic illnesses and why addr...

Send us Fan Mail In this episode of The Autoimmune Reset, we explore the powerful connection between your gut health and perimenopause symptoms, with a focus on autoimmune diseases like Hashimoto’s thyroiditis. Host VJ Hamilton breaks down the science behind how your gut microbiome interacts with your sex hormones, highlighting the role of key players like beta-glucuronidase and the estrobolome. L...

Send us Fan Mail In this episode of The Autoimmune Reset , VJ explores the fascinating connection between blood pressure and autoimmune disease, focusing on how both high and low blood pressure can be influenced by chronic inflammation and immune dysfunction. We discuss key markers like hs-CRP , lipoprotein(a) , and small dense LDL , which offer valuable insights into cardiovascular health in auto...

Send us Fan Mail Are food sensitivities triggering your autoimmune symptoms? In this episode of The Autoimmune Reset , we’re breaking down how to identify and lower food sensitivities naturally. Learn how to recognise the subtle signs of sensitivities—like bloating, fatigue, and skin flare-ups—and discover tools like elimination diets and food journals to uncover your triggers. Plus, VJ shares fiv...

Send us Fan Mail In this episode of The Autoimmune Reset , VJ dives into the complexities of Inflammatory Bowel Disease (IBD), including Ulcerative Colitis and Crohn’s Disease. We explore the differences between IBD and other gut issues like IBS, discuss key symptoms, and outline environmental and lifestyle factors that may increase IBD risk. VJ also examines fascinating research on how early-life...

Send us Fan Mail In this episode of The Autoimmune RESET podcast, host VJ Hamilton dives deep into the fascinating connection between gut health and skin health, known as the skin-gut axis. Exploring how the gut microbiome, gut barrier integrity, and short-chain fatty acids (SCFAs) impact skin conditions, this episode offers listeners a comprehensive understanding of how internal health manifests...

Send us Fan Mail In this episode of The Autoimmune RESET podcast, VJ explores the complexities of long COVID, a condition that leaves many individuals struggling with lingering symptoms such as fatigue, brain fog, and respiratory issues.  VJ dives deep into the root causes, including immune dysregulation, oxidative stress, and viral reactivation. You’ll learn how an unbalanced internal terrain, ch...

Send us Fan Mail In this episode of The Autoimmune RESET,  VJ explores the impact of forever chemicals, specifically PFAS, on chronic fatigue syndrome (CFS) and how these toxins can worsen fatigue and overall health. Known for their persistence in the environment and the body, PFAS can impair mitochondrial function, disrupt hormone balance, and increase the toxic burden on those already struggling...

Send us Fan Mail In this episode of The Autoimmune RESET, VJ explores the often-overlooked connection between testosterone and autoimmune disease. You’ll learn how low testosterone levels can impact immune function, contributing to symptoms like fatigue, inflammation, and even hair loss.  VJ dives deep into key mechanisms, including the role of aromatase, free testosterone, DHT (dihydrotestosteron...

Send us Fan Mail In this episode of The Autoimmune RESET podcast, VJ dives deep into Restless Leg Syndrome (RLS), a condition that affects millions of people worldwide but is often misunderstood. VJ explores the common symptoms and how RLS can severely disrupt sleep and daily life. The discussion uncovers the root causes, including iron deficiency, genetic factors, and how dopamine pathways play a...

Send us Fan Mail In this episode of The Autoimmune RESET podcast, we explore the critical role of folate in supporting DNA repair, cellular health, and methylation, especially for those living with systemic autoimmune diseases like lupus. VJ dives into the symptoms and causes of folate deficiency, how medications like methotrexate can deplete folate levels, and the genetic factors that may impact...

Send us Fan Mail In this episode, VJ explores the fascinating connection between viral infections and autoimmune diseases. From Type 1 Diabetes to Rheumatoid Arthritis and Systemic Lupus Erythematosus (SLE), research shows that certain viruses can trigger autoimmune responses in genetically susceptible individuals. VJ discusses three key viruses—Coxsackievirus, Epstein-Barr Virus (EBV), and Parvov...

Send us Fan Mail In this FRIDAY 5 episode of The Autoimmune RESET, we dive into the lesser-known potential causes of multiple sclerosis (MS) that could provide new insights into managing and preventing this complex autoimmune disease. Join VJ as she explores five surprising factors that might contribute to MS, including vitamin B12 deficiency, aquaporin-4 cross-reactivity, Clostridium perfringens...

Send us Fan Mail In this episode of The Autoimmune RESET podcast, we explore one of the most misunderstood and critical processes in the body: inflammation. Often seen as the root cause of many chronic conditions, inflammation can affect everything from joint health to mental well-being. But what triggers this complex response, and why does it become chronic? Join VJ as she uncovers the three key...

Send us Fan Mail In this episode of The Autoimmune RESET podcast, VJ dives deep into understanding alopecia in children and explores creative, natural strategies to help support their health and well-being. Alopecia can be a challenging condition, particularly for children, leading not only to hair loss but also to feelings of self-consciousness, anxiety, and withdrawal from social activities. Joi...

Send us Fan Mail Why do so many of us find it so difficult to make lasting changes, even when we know it could improve our health and well-being? In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ dives into the complex world of change, particularly for those living with autoimmune diseases. VJ explores five key reasons people are often resistant to change: from a lack of faith in new ap...

Send us Fan Mail In this episode of The Autoimmune RESET, VJ dives into the growing concern of fatty liver disease and its surprising connections to autoimmune disorders, blood clotting issues, and hormonal imbalances. VJ explores the red flags of fatty liver, including elevated liver enzymes, jaundice, and easy bruising, and discuss the crucial role the liver plays in blood clotting and overall h...