The Autoimmune RESET

Send us Fan Mail Have you tried natural topical treatments for hair loss? Rebuilding your health from the inside out is vital for sustained hair growth, but initiating growth at the site of hair loss is also crucial.  In this Friday 5 episode, I will share with you my top 5 natural topical therapies for hair loss.  Highlight's from today's episode include: The hair growth-promoting benef...

Send us Fan Mail Did you know that nutrient deficiencies can contribute to hair loss? The health of the hair follicle is vital for healthy hair growth. The hair follicle is fed the nutrients it needs to build new and strong hair from a blood supply through tiny capillaries surrounding it. As such, the health of your blood vessels and the environment around the hair follicle must be in tip-top shap...

Send us Fan Mail Have you tried complementary therapies to help with your autoimmune condition? In this Friday 5 episode, I will share with you five complementary therapies which have helped me recover from my autoimmune symptoms and live symptom-free for over seven years.  Highlight's from today's episode include: The ailments that acupuncture can help with. How craniosacral therapy can...

Send us Fan Mail Guest Chef Laura Rodriguez shares her inspirational story of overcoming Rheumatoid Arthritis and how she helps other autoimmune warriors do the same.  Chef Laura is a holistic chef, autoimmune warrior, + backyard farmer. Chef Laura has been managing my Rheumatoid Arthritis through diet and lifestyle for 7 years and have served some of the most elite clients in Nashville, TN. comfo...

Send us Fan Mail Have you made healthy changes to your diet but still not seen results? Have you tried the latest herbal remedies and wheatgrass shots, but your symptoms still niggle away at you? And do you generally feel like you are doing all you can to feel better, but it doesn’t seem enough? I know I felt that way. I spent 25 years trying different health diets, and my autoimmune symptoms retu...

Send us Fan Mail Have you ever read a book that has changed your life? Books have helped me in all aspects of my life. They have helped change my perspective on who I am, helped me move forward after adversity, and opened my mind to new concepts and experiences. I have always loved to read, and I find joy in reading what others have to share. In this Friday 5 episode, I will share with you five bo...

Send us Fan Mail Resetting your relationship with sugar and finding ways to improve your blood sugar balance may help reduce autoimmune symptoms, have more sustained energy and be free from sugar cravings.  Highlight's from today's episode include: What to do when you crave sugar. How to regulate your blood sugar with diet and lifestyle. Activities that help keep your blood sugar in chec...

Send us Fan Mail Want to know a secret?  Suppose you include anti-inflammatory foods in your diet every day. In that case, you may prevent inflammatory symptoms like achy joints, irritated skin, and brain fog, lessen the effects of ageing on your health, and likely have more energy.  What's not to love? In this first Friday 5 episode, I will recommend my top 5 anti-inflammatory foods for auto...

Send us Fan Mail Food intolerances and sensitivities are one of the main challenges for those with autoimmune diseases and inflammatory conditions. You may find that you started with one food reaction, and now you have several without any known reason.  And they can spring up at any time. You may have always been able to tolerate gluten, and now you feel bloated after eating it. Or perhaps you hav...

Send us Fan Mail If someone were to ask what the first thing they should do to feel better with autoimmune disease is, I would say that stabilising your blood sugar should be your number one priority.  And the reason for this is that many symptoms that you may think relate to your autoimmune disease specifically may be the result of blood sugar dysregulation.  In my own health, I suffered from sym...

Send us Fan Mail One of the biggest challenges with autoimmune disease is managing autoimmune flares. You can feel fantastic one day and then floored the next.  And what makes autoimmune flares even more frustrating is that they can happen anytime. Planning work and social activities become a strain with repeated last-minute cancellations.  I know when my autoimmune disease was in its active phase...

Send us Fan Mail Are you ready to reset your autoimmune disease symptoms and feel better than ever?  In this first episode of The Autoimmune RESET, I will explain to you my own journey of reversing my autoimmune disease symptoms. After 25 years of suffering from multiple autoimmune conditions, including alopecia, psoriasis and developing chronic fatigue syndrome, I discovered after studying immuno...