The AutoImmune Hour

Easy Tips for Finally Getting Good Sleep with Dr. Jenny Tufenkian Aired Friday, December 23, 2022 at 4:00 PM PST / 7:00 PM EST Sleep problems are not exclusive to those of us experiencing autoimmune. It’s estimated that around 70 million people in the US alone suffer from sleep disorders. So I don’t have to tell you that lack of sleep affects our overall well-being, including clear thinking, work...

Unraveling The Root Causes of Your Autoimmune Disease Aired Friday, December 16, 2022 at 4:00 PM PST / 7:00 PM EST In my healing journey, I’ve discovered that it wasn’t just one thing that got me to my diagnosis, and it’s not one thing that will get me out. If your previous attempts at healing have only partially succeeded, or worse, failed, this week’s guest, Jessica Jimison, Functional Medicine...

How to Reignite Your Sense of Adventure and Create a Life You Love Aired Friday, December 2, 2022 at 4:00 PM PST / 7:00 PM EST Today, we discover how to let go of what’s no longer working and create the life we want with the help of Pamela Sylvan – The Mojomaker. Pamela is a multi-faceted entrepreneur, executive mentor, TV show host, and recent convert to the weekend nomad lifestyle. Pamela is the...

Before It’s Too Late: When Speaking Up Is A Matter of Life or Death Aired Friday, November 25, 2022 at 4:00 PM PST / 7:00 PM EST Join us for a heartfelt, raw, authentic account of a family’s eight-month-long nightmare that resulted in a mother’s unfortunate death from ovarian cancer. In this episode, you’ll meet Melissa Mullamphy, a self-described “insufferable a**hole” when she wants to get thing...

What to Do When Good Food Becomes Bad Food For You Aired Friday, November 18, 2022 at 4:00 PM PST / 7:00 PM EST What if some of the good foods you eat are causing your fatigue, brain fog, insomnia, joint pain, urinary problems, osteopenia, and more? And what if it was more than a ‘sensitivity’ or ‘allergy…’ I’m sure you’ll be as surprised as I am after we chat with Sally K. Norton, MPH, a leading...

What To Do When ‘It’ Doesn’t Work Anymore… with Mindfulness and Positive Neuroplasticity coach Michael Bartura Aired Friday, November 11, 2022 at 4:00 PM PST / 7:00 PM EST A friend shared with me a long time ago that you only ‘grow’ when you reach the edge of your comfort zone. Tonight’s guest, Mindfulness and Positive Neuroplasticity coach Michael Bartura helped me understand my comfort zone in a...

How To Return To A Sense Of Agency, Choice, And Confidence Using I-You Language Aired Friday, November 4, 2022 at 4:00 PM PST / 7:00 PM EST A long-term illness or chronic condition can leave one feeling lost and confused. In (our 400th!) episode, we welcome back Sarah Peyton, international trainer and author of Your Resonant Self. In this fascinating chat, Sarah shares the connecting and, dare I s...

Improving Health Through Enhancing Your ‘Inner Knowing’ Aired Friday, October 28, 2022 at 4:00 PM PST / 7:00 PM EST This week we welcome Intuitive Coach Bev Martin back to the show. She will share with us how we can uncover what our body and inner self are trying to tell us. Bev is a gifted intuitive, and skilled professional coach who has a remarkable gift for accessing divine wisdom and communic...

Is HSP Causing Your Mystery Symptoms? Aired Friday, October 7, 2022 at 4:00 PM PST / 7:00 PM EST Clinical psychologist Elaine Aron developed the term Highly Sensitive Person (also known as an HSP) in the early 1990s. The phrase HSP describes a trait that refers to an overly-sensitive central nervous system and often manifests as an increased awareness of physical, emotional, and social stimuli. In...

Talkin’ Taboo Topics: Menopause, Wellness In The Workplace, and more… Aired Friday, September 30, 2022 at 4:00 PM PST / 7:00 PM EST We welcome back Pat Duckworth, the Founder of Smarter Menopause. She is a Women’s Health and Workplace Menopause Strategist working with businesses and organizations worldwide that are committed to supporting women colleagues at menopause. She is the author of several...

It’s Time To Talk About Clutter… A Candid Declutter Chat with Clutter Expert Sharon McRill Aired Friday, September 16, 2022 at 4:00 PM PST / 7:00 PM EST I don’t know about you, but in the last couple of years, with various lockdowns and closures, my home has tended to get rather cluttered, and it felt draining…until I called the owner and founder of The Betty Brigade, Sharon McRill. Sharon is the...

The Healing Power of Surrender with Christine Powers Aired Friday, September 2, 2022 at 4:00 PM PST / 7:00 PM EST “It brought me home to myself” was one of many insights this week’s guest shared with me, your host Sharon Sayler, during my chat with Christine Powers, founder of The Philosophers Camp and Spiritual Consigliere to thought leaders worldwide. Together we share our experiences on the hea...

Easily Change Your Resistance to Change to Accelerate Your Healing Aired Friday, August 26, 2022 at 4:00 PM PST / 7:00 PM EST I’m still pondering what to call this week’s chat! ‘Coming to Terms with What Is’ keeps coming to mind, yet ‘Easily Change Your Resistance To Change…’ is more inclusive for our far-ranging and thought-provoking chat on a primary reason many have a hard time letting go of ‘y...

When Little Things Make Big Changes Aired Friday, August 19, 2022 at 4:00 PM PST / 7:00 PM EST In this episode of The Autoimmune Hour, we welcome Alissa Frazier, Health Coach, Therapist, Exercise Consultant, and a Thriver with Multiple Sclerosis. Alissa believes MS doesn’t have to stop you from having an extraordinary life. Now, she’s on a mission to show people with MS that life is not over after...

Shannah’s Success Strategies for Thriving with CFS (and Life) Aired Friday, July 29, 2022 at 4:00 PM PST / 7:00 PM EST We welcome one of Australia’s foremost strategic executive life and health coaches Shannah Kennedy, chronic fatigue syndrome (CFS) thriver and author of the new book ‘The Life Plan: Simple Strategies for Building Confidence in a Changing World.’ She was nearly bedridden for twelve...

Are You Getting ‘Stuck In A Box’ By Your Diagnosis? Aired Friday, July 22, 2022 at 4:00 PM PST / 7:00 PM EST Patient advocate and friend Kristal Kent joined me, host Sharon Sayler to talk about how we can intentionally and unintentionally get siloed or put in easy-to-label boxes.’ When Kristal and I get together, it’s a free-flowing conversation about our wellness journey, the thrivers’ mindset, a...

What’s Next? How to Design a Fulfilling Life From Scratch Aired Friday, July 15, 2022 at 4:00 PM PST / 7:00 PM EST We welcome back The Mojo Maker, Pamela Sylvan! She’s sharing with us how to create the life you want regardless of the current circumstances. Pamela is a multi-faceted entrepreneur, executive mentor, TV show host, branding specialist, author, keynote speaker, and community leader for...

Controlling Stress and Anxiety with Sound Aired Friday, June 17, 2022 at 4:00 PM PST / 7:00 PM EST Stress and anxiety seem to be more rampant than ever! So, I called Sharon Carne, founder of Sound Wellness and author of “Listen From the Inside Out.” In addition to being an author and the lead trainer for Sound Wellness, she has produced 8 CDs, including “Transmutation, Shed the Negative,” “Woodlan...

Becoming Comfortable with The Discomfort of Transitions Aired Friday, June 10, 2022 at 4:00 PM PST / 7:00 PM EST I can’t tell you how many times after I’ve thrown my hands up and said, “I’m done” things started to fall into place. Our guest, visual artist and best-selling author, Karen Kinney, shares, among other things, her wisdom with us on, “why it all falls into place in moments of surrender”...

Easy Ways to Transform Old Patterns Into Healthy Habits Aired Friday, June 3, 2022 at 4:00 PM PST / 7:00 PM EST We welcome Advanced Hypnotherapist and Energy Healer Jill Fischer. Jill brings a wealth of wellness modalities to help others create the life they want. She will share with us how to make deep, trusting connections with ourselves, plus • How to replace habits that no longer serve us, • H...

Is The Food You Eat Sabotaging Your Immune System? Aired Friday, May 20, 2022 at 4:00 PM PST / 7:00 PM EST Join us in welcoming Nikki Burnett, a Functional Nutritionist and Founder of Taste Life Nutrition – a Health Detective Practice. After suffering a 2-year headache that affected every part of her life and dealing with the frustration of feeling helpless with no answers, she decided to take her...

One Woman’s Quest to Heal the Wounds of Childhood Narcissistic Abuse and Find Her Self Aired Friday, May 13, 2022 at 4:00 PM PST / 7:00 PM EST In this episode, we welcome Pi Venus Winslow, the founder and creator of Full Venus Rising – a global online community dedicated to healing the wounds of childhood narcissistic abuse. As the daughter of a malignant narcissistic mother, Pi Venus Winslow has...

Are You Settling For Good Enough Instead of True Healing? Aired Friday, May 6, 2022 at 4:00 PM PST / 7:00 PM EST Today, we welcome Dr. Jenny Tufenkian to chat about why we can sometimes hit a ‘ceiling’ in our healing. A Chronic Fatigue Syndrome (CFS) thriver herself, Dr. Jenny dug deep into the literature and uncovered five root causes of CFS. Using her 20-plus years of research and experience, sh...

Renew You Through Self Discovery with Roberta Mittman Aired Friday, March 18, 2022 at 4:00 PM PST / 7:00 PM EST Limiting beliefs and negative self-talk can slowly erode self-confidence, self-esteem, and even our well-being and health. In this week’s episode, Roberta Mittman, L.Ac., founder of Park Avenue Center for Wellbeing in New York City, will show us how to escape negative self-talk and offer...

Exploring Resonance and the Experience of Being Truly Understood with Sarah Peyton Aired Friday, March 11, 2022 at 4:00 PM PST / 7:00 PM EST We are welcoming back the amazing Sarah Peyton. In this episode, Sarah and I chat on a wide variety of simple ways to take care of ourselves physically, mentally, emotionally, and spiritually and the latest wisdom from her upcoming The Resonance Summit’s Spea...