The Authentic Life With KL

In this powerful episode of The Authentic Life with KL , Kitty Lynne and Stephanie Juricic take a deep dive into what it truly means to defy the odds. Life has a way of knocking us down—through heartbreak, setbacks, self-doubt, medical mysteries and moments that threaten to break our spirit. But what happens when we choose to rise anyway? Join us for an honest conversation about resilience, rebuil...

Welcome to The Authentic Life w/KL — where we have real conversations about healing, growth, authenticity, and the experiences that shape who we become. Today’s guest is Hope Chovan, a hypnotherapist and sound frequency practitioner whose work focuses on helping people reconnect with their inner state through the power of the subconscious mind and vibration. By combining hypnotherapy with frequenc...

Hey… welcome back to The Authentic Life with KL. Today feels a little different… because today, it’s just me. And I want to invite you into something really personal. This episode is about my new book… What Saved Us. But more than that— it’s about the moments that kept us here. The things that held us together when we felt like we were falling apart. Because if you’re here listening… there’s somet...

Today’s episode is for anyone who has ever struggled to speak up, to set boundaries, or to say what they really mean without guilt, fear, or overthinking. Because let’s be real…  Knowing what you want to say and actually saying it? Two completely different things. And that’s exactly why I’m so excited for today’s guest. Kami Orange is a boundary coach and the author of Say the Thing — a powerful g...

Today I’m really excited to introduce our guest, Jamie Kucinski from the band XIII Minutes . If you’ve ever connected deeply with a song — the kind that feels like it understands something inside you that you didn’t even know how to explain — then you know the kind of power music can hold. Jamie is part of a band that brings that kind of intensity and emotion to their music. XIII Minutes has built...

Welcome back to The Authentic Life with KL . Today’s conversation is one that almost every human being understands, even if we don’t always talk about it out loud. That voice inside our head. The one that tells us we’re not good enough.  That we’re behind.  That we messed everything up.  That we should stay quiet, play small, or give up before we even try. That inner voice can be brutal. Sometimes...

Today’s episode is one of those conversations that reminds you why music matters in the first place. I’m sitting down with musician and Life’s a Beach Music Festival organizer, Brian Markle — and this isn’t just a conversation about stages, sound systems, or lineups. This is a conversation about being an emotional human in a world that doesn’t always make space for that. Brian opens up about how t...

Today’s guest is someone who carries a story that’s both raw and deeply human. Brooke Hague’s journey began with profound loss, including the passing of her father — a grief that shaped her world in ways she couldn’t yet name. As so many of us do when pain goes unspoken, Brooke found herself searching for relief in places that slowly became cages, navigating seasons of addiction and disconnection...

“Today’s episode is one that really matters to me. We’re talking about recovery, about hope, and about what it actually looks like to rebuild a life when things have fallen apart. My guest today is Cameron, the founder of NAS Recovery Solutions. Cameron’s work is rooted in lived experience — not just theory — and he’s created a space that meets people where they are, without judgment, without sham...

Welcome to The Authentic Life with KL . Today, we’re creating space to pause and reflect. Life moves fast, and it’s easy to keep going without ever stopping to ask how we’re really doing. In this episode, we’re talking about how moments — like the full moon — can act as timestamps in our lives. Gentle reminders to check in, to notice what we’re carrying, and to ask what’s ready to be released. Thi...

Today’s conversation is especially meaningful. I’m sitting down with LJR , an artist whose journey includes a chapter many people carry quietly — walking away from the ministry and the church in order to truly find himself. This isn’t a story about losing faith — it’s a story about listening to your inner voice when the path you were handed no longer fits. It’s about the courage it takes to step a...

Today’s episode is  "Just Kitty" and it's an invitation to soften and release the belief that you have to earn your worth before you’re allowed to receive. You are WORTHY! We’re diving into what it truly means to be worthy now, how the universe speaks through signs and sensations, and how inspired action flows when you stop forcing and start trusting. This isn’t about doing more.  It’s about allow...

Welcome to another episode of The Authentic Life w/ KL . Today, we’re opening the door to a tender, powerful topic: generational trauma — the inherited stories, wounds, and beliefs that have shaped us long before we even knew they existed. I’m honored to be joined by Rebel, someone who brings wisdom, compassion, and lived experience to this conversation. Together, we’ll talk about what it feels li...

 Today on The Authentic Life w/ KL , I’m joined by the incredible Jessi Rose McMaster — a holistic fitness and yoga trainer who blends movement, mindfulness, and breath-work in a way that truly transforms how you connect with your body. Jessi’s journey from pain to empowered, mindful movement is powerful, and her approach to wellness is all about listening to your body, honoring your truth, and fi...

Welcome to The Authentic Life w/KL! Today, I am beyond honored to introduce not just a guest, but one of my favorite people in the world—Rebel, from Rebelation Paranormal. Rebel is a coach, a dream builder, and a powerful leader inside The Authentic Life Collective. Her story and her heart have become a guiding light for so many, as she helps others navigate healing from addiction, grief, and reco...

 “On today’s episode of The Authentic Life w/KL, I’m sitting down with Jordan Caparell — the magnetic frontman of REdEFINED and cohost of The Loud Spot Podcast . Jordan brings a massive, aggressive-yet-loving stage presence that commands attention, and he’s unafraid to get real about mental health. With REdEFINED, he turns pain into power and chaos into community — the very heartbeat behind songs...

Today on The Authentic Life with KL , I’m sitting down with an artist whose music reminds us of one of the most powerful truths: sometimes the bravest thing we can do is just keep breathing. Gary Bender doesn’t just write songs—he creates lifelines and keeps heavy topics upbeat. With music that speaks to resilience, raw honesty, and the fight to keep moving forward, Gary has a way of turning pain...

"Today, I’m joined by Jonny Hetherington, the powerful voice behind Art of Dying . Jonny has always been known for pouring raw honesty into his music, and in this conversation, we dive deep into their brand new song, It’s All A Prayer . This track isn’t just music—it’s a reflection, a meditation, and a reminder of how art can carry us through the hardest moments. We’ll talk about the inspiration b...

 Today’s guest is someone whose journey will stay with you long after this conversation ends. Joey Cox, the voice and heart behind Layne’s Calling , doesn’t just write songs—he lived them. His story is one of resilience, raw honesty, and the kind of passion that can only come from walking through the fire and choosing to keep singing. Through music, Joey has found a way to turn pain into purpose,...

“Today on The Authentic Life with KL, we’re sitting down with someone whose voice is as bold as his heart is genuine. He’s funny, fiercely talented, and one of the hardest-working artists I know— Straight outta Alabama with a southern voice that could charm a thunderstorm— It’s the powerhouse frontman of Shallow Side, the one and only Eric Boatright . From rocking stages to writing lyrics that hit...

From acting to the raw spotlight of the stage, today’s guest has walked a winding road—and he’s still standing tall. Lane Steele, frontman of Worldwide Panic , doesn’t just write music—he writes survival stories into every lyric. With a voice that carries pain, power, and perseverance, Lane’s journey is one of resilience, reinvention, and real talk. In this episode, we dive into the man behind the...

Today’s episode is something different. It’s not an interview. It’s not a guest feature.  It’s me — Kitty Lynne — raw, real, and behind the mic , pulling back the curtain to share the story behind this podcast… and the heart behind every word.  Because before there were interviews, before there was a name, there was a whisper inside me that said:   “Create the space you always needed.” I started t...

"Hey everyone — it’s Kitty, and welcome back to The Authentic Life w/KL . Today’s episode is something special. I’m sitting down with the incredibly talented Yarin Glam — a singer-songwriter whose voice is not only sonically stunning but whose message runs deep. Born in Israel and now based in LA, Yarin brings a bold blend of pop, soul, and truth to the music scene. But beyond the sound — it’s the...

Today’s guest is someone whose voice doesn’t just sing—it carries souls . A true alchemist of sound and emotion, Lukas Rossi has spent his life transforming pain into poetry and chaos into connection. Most people first met Lukas through Rockstar: Supernova , where he lit up the stage with a presence you couldn’t ignore. But what’s even more powerful than that moment is everything he’s done since ....

Today’s guest is living proof that determination can defy diagnosis, and music can ignite a revolution from the inside out. Brandon Mendenhall is the founder and guitarist of The Mendenhall Experiment —a hard rock band with a mission. Born with cerebral palsy and told he'd never play guitar, Brandon flipped the script on every limitation handed to him. Through grit, passion, and a relentless belie...