The Authentic Girls Club Podcast

This episode includes real choices that Charlotte has made recently. It outlines tools that she has learnt to get through the tough times with added self kindness and understanding.  Life will always come with its challenges but we have the choice to equip ourselves for those challenges and ensure that we get through them with as much compassion as possible. Thank you for listening to this ve...

In this episode Cat and I chat about the expectations we put on ourselves and where these expectations come from. This episode is here as a reminder for you to let go of some of those expectations, give yourself a break and go at your own pace. Remember this is your journey, stay in your own lane and let go of all the 'shoulds' ~ you are doing amazing and we believe in you x If you enjoy this epis...

In this short but deep episode, created from unedited voice notes, I open up to Charlotte about how I've moved forward in life and what it is I do to keep moving forward. We reflect on the hands we are dealt in life and the one thing that we all have, that once acknowledged, changes everything.  This episode contains sensitive material If you enjoy this episode please help us to help more won...

Confidence, something we all wish we had a bit more of right? In this episode Charlotte and I discuss how we build confidence, what it is we do to feel confident and that confidence isn't something we are born with, it's a skill that we can learn, practice and get good at! Start building your confidence today by changing your language with these two simple words "I Can" ~ shift from an "I can't" m...

This episode is coming to you on #mentalhealthawarenessweek and the theme this year is loneliness. Firstly we want to join in this movement by saying #ivebeenthere and in this episode we share some times where we have felt really alone in our thoughts. We hope that in talking opening about these things it helps you feel less alone in yours too. There is a quote by Piri Thomas that says "The cruele...

This is an episode I wasn’t sure I would be able to share but I think it is important that we do. It’s ok to be vulnerable, it’s ok to have limiting beliefs, it’s just important that we know it doesn’t have to end there. We can push through, we can show ourselves a new way and we can unbecome to become with truthful beliefs that serve us instead/ We hope you get lots from this episode and more tha...

This week’s conversation is all about what holds us back when taking action. We talk through those fears and doubts and we share how we move through those personally. If you are ready to start taking action with us there is still a couple of days to get in on our free Morning Magic Challenge which starts on Monday 25th April, click the link below to sign up now… https://www.theauthenticgirlsclub.c...

This podcast is all about moving from autopilot and into the driving seat of your life. We can often get stuck in the day to day cycle of life leaving little time to figure out who we are and what we actually want from it. This podcast deep dives into Charlottes story and how she moved into living with more self awareness, making conscious choices and gaining some much needed direction. At the end...

In this episode Charlotte and I talk about what it means to take responsibility for our lives, how we do this and the impact this has had on us. If you are ready to drop blaming, complaining and excuses and try these methods on for 3 days, we would absolutely love to hear how you get on. We are here for you and we believe in you.  To take this up a notch and start taking responsibility in a g...

In this episode, Cat and I have a conversation about the power of our mornings, sharing how we reshaped our mornings and the practices that we do to get our days off to a great start. Join us from Monday 25th April 2022 for our FREE 3 day challenge and add magic to your mornings in just 15 minutes a day. Visit www.theauthenticgirlsclub.com for more details.