Chelsea S.

The Attachment Confessions

Society EN ↓ 28 episodes

From FA to Secure AF: How Attachment Science Changed My Life...for real. From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I’d ever been in finally made sense. And now, I’m learning what it takes to earn my attachment security and have the best possible relationships from now on. Here on The Attachment Confessions, we’ll dive deep into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA to secure AF (if you know, you know – and if you don’t know, don’t...

Author

Chelsea S.

Episodes

My Attachment Red Flags: The FA Patterns I Ignored for Years (and finally owned up to) 24.09.2025 29:08

Y'all – I may end up regretting this, but today I'm spilling some tea on a few of the Fearful Avoidant red flags I've experienced in my past relationships. A couple stories are sins of my exes, a couple stories star yours truly, but ultimately, the real red flags are all mine to carry. Whether I put up with bad behavior from partners way too many times to count, or I myself was the one exhibiting...

My Fearful Avoidant Origin Story: How Tracing Back My Attachment Finally Made Sense of My Relationships 17.09.2025 24:25

I promised you guys real and raw on The Attachment Confessions — and episode 2 delivers. This one got a little emotional (okay, a lot emotional), but it's the episode that ties everything together. 💜 If attachment styles are formed in childhood, then understanding my fearful avoidant origin story means going back to when I was 13 years old — the moment everything I thought I knew about my family...

Attachment Theory Explained: The Beginner's Guide to All 4 Styles 10.09.2025 44:57

Welcome to the very first episode of The Attachment Confessions — I'm Chelsea, and I am so glad you're here! Attachment science genuinely changed my life, and this podcast exists because I believe it can change yours too. In this episode, we're starting from the beginning. I'll walk you through the history of attachment theory — who developed it, when it emerged, and why it still matters deeply to...