Yakov Danishefsky

The Attached Life

Society EN ↓ 161 episodes

The Attached Life podcast is focused on recentering our lives around our most important relationships. Our content offers education, inspiration, and guidance for enhancing connection and fulfillment. Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is the author of a new book, Attached. Please contact us with questions and comments, or to be added to our WhatsApp lists. Email: Yakov.attached@gmail.com WhatsApp: 773-888-2413

Author

Yakov Danishefsky

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

May 7, 2026

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Episodes

(9) The Making of a Good Human 24.06.2024

The Altruistic Personality: Insights from Holocaust Rescuers and Parenting In this episode of The Attached Life podcast, we examine an extraordinary body of research by Sam and Pearl Oliner, presented in their book 'The Altruistic Personality,' which explores common traits in the backgrounds of non-Jewish Holocaust rescuers. We discuss five key ingredients that foster altruistic personality traits...

(8) Healing Religious Constriction - Special Shavuos Episode 06.06.2024

Healing Religious Narrowness This episode of 'The Attached Life' addresses healing religious narrowness through the lens of Kabbalas Hatorah and Shavuos. The discussion explores the challenges faced by various groups within the Jewish community, such as men transitioning from learning to work, individuals who struggled academically in yeshiva, current yeshiva students, and women feeling disconnect...

(7) Life in the Mind of a Teen 20.05.2024

Understanding Adolescent Brain Remodeling and Attachment Theory This episode of The Attached Life podcast dives into the teenage years and how they are shaped by attachment theory and brain development. The host discusses the shift from parental dependency to peer attachment, driven by the brain's natural remodeling process. The script explains why teenagers undergo behaviors that seem irrational,...

(6) Taking Your Inner Child out of Egypt 16.04.2024

Transformative Passover: Finding Freedom in Our Inner Exodus This episode delves into the deeply personal and transformative experience of Passover, drawing parallels between the story of the Exodus from Egypt and our own inner psychological journeys. The focus is on how the Passover Seder can serve as a metaphor for facing and freeing ourselves from the internal 'Egypt' of our past traumas and co...

Why Does Attachment Theory Matter To a 7 Year Old? - Episode 5 Segment 04.04.2024

Navigating Self-Comparison and Identity in Development This episode of The Attached Life explores the significant shift in consciousness that occurs around the age of seven, marking the beginning of the 'industry versus inferiority' stage described by Erik Erikson. During this period, children develop a sense of competency or inferiority as they start comparing themselves against others, w...

(5) Am I Good At This? 01.04.2024

Navigating Self-Comparison and Identity in Development This episode of The Attached Life explores the significant shift in consciousness that occurs around the age of seven, marking the beginning of the 'industry versus inferiority' stage described by Erik Erikson. During this period, children develop a sense of competency or inferiority as they start comparing themselves against others, w...

Creating Space & Flexibility In a Family System - Episode 3 Segment 28.03.2024

This episode delves into the complexities of family systems and their profound impact on individual development and relationships. It introduces the circumplex model by David Olson, which examines family systems through the lenses of flexibility vs. rigidity and cohesion vs. disengagement. The script illustrates how extremes in these dimensions can lead to maladaptive patterns in personal developm...

The Effects of Chaos in a family system - Episode 3 Segment 28.03.2024

This episode delves into the complexities of family systems and their profound impact on individual development and relationships. It introduces the circumplex model by David Olson, which examines family systems through the lenses of flexibility vs. rigidity and cohesion vs. disengagement. The script illustrates how extremes in these dimensions can lead to maladaptive patterns in personal developm...

The Trauma of the Purim Story - Episode 4 Segment 22.03.2024

Uncovering Hidden Stories of Growth: A Special Edition of The Attached Life This special edition of The Attached Life podcast, sponsored by Yonatees, explores the Megillah's Esther story, emphasizing the process of revealing hidden stories within ourselves and the importance of acknowledging both the trauma and the positive aspects of our lives. It dives into three key insights for healing tra...

Finding Positivity Through Our Journeys - Episode 4 Segment 20.03.2024

Uncovering Hidden Stories of Growth: A Special Edition of The Attached Life This special edition of The Attached Life podcast, sponsored by Yonatees, explores the Megillah's Esther story, emphasizing the process of revealing hidden stories within ourselves and the importance of acknowledging both the trauma and the positive aspects of our lives. It dives into three key insights for healing tra...

The Megillah Story and Our Trauma - Episode 4 Segment 20.03.2024

Uncovering Hidden Stories of Growth: A Special Edition of The Attached Life This special edition of The Attached Life podcast, sponsored by Yonatees, explores the Megillah's Esther story, emphasizing the process of revealing hidden stories within ourselves and the importance of acknowledging both the trauma and the positive aspects of our lives. It dives into three key insights for healing tra...

(4) A Purim Perspective of Our Untold Stories 19.03.2024

Uncovering Hidden Stories of Growth: A Special Edition of The Attached Life This special edition of The Attached Life podcast, sponsored by Yonatees, explores the Megillah's Esther story, emphasizing the process of revealing hidden stories within ourselves and the importance of acknowledging both the trauma and the positive aspects of our lives. It dives into three key insights for healing tra...

(3) The Family That Shaped You 05.03.2024

This episode delves into the complexities of family systems and their profound impact on individual development and relationships. It introduces the circumplex model by David Olson, which examines family systems through the lenses of flexibility vs. rigidity and cohesion vs. disengagement. The script illustrates how extremes in these dimensions can lead to maladaptive patterns in personal developm...

Shame & Self-Doubt - Episode 2 Segment 14.02.2024

This episode, 'The Attached Life', explores the developmental stage in early childhood where autonomy clashes with feelings of shame and self-doubt. It shares how this phase can influence the adult's difficulty in making decisions or pursuing their desires and discusses why such responses are rooted in childhood interactions with caregivers. The speaker utilizes examples of everyday pa...

(2) Born to be Me - Toddler Stage 02.02.2024

This episode, 'The Attached Life', explores the developmental stage in early childhood where autonomy clashes with feelings of shame and self-doubt. It shares how this phase can influence the adult's difficulty in making decisions or pursuing their desires and discusses why such responses are rooted in childhood interactions with caregivers. The speaker utilizes examples of everyday pa...

Guided Meditation - Episode 1 Segment 02.02.2024

This is the first episode in the overcoming loneliness series where we explore the journey of developing attachment through the various life stages. This episode is diving into the newborn stage. The Attached Life podcast is focused on recentering our lives around our most important relationships. Our content offers education, inspiration, and guidance for enhancing connection and fulfillment. To...

Erikson's Model - Episode 1 Segment 02.02.2024

This is the first episode in the overcoming loneliness series where we explore the journey of developing attachment through the various life stages. This episode is diving into the newborn stage. The Attached Life podcast is focused on recentering our lives around our most important relationships. Our content offers education, inspiration, and guidance for enhancing connection and fulfillment. To...

Piaget's Model - Episode 1 Segment 02.02.2024

This is the first episode in the overcoming loneliness series where we explore the journey of developing attachment through the various life stages. This episode is diving into the newborn stage. The Attached Life podcast is focused on recentering our lives around our most important relationships. Our content offers education, inspiration, and guidance for enhancing connection and fulfillment. To...

In Therapy with Adults - Episode 1 Segment 02.02.2024

This is the first episode in the overcoming loneliness series where we explore the journey of developing attachment through the various life stages. This episode is diving into the newborn stage. The Attached Life podcast is focused on recentering our lives around our most important relationships. Our content offers education, inspiration, and guidance for enhancing connection and fulfillment. To...

(1) Born For Connection 15.01.2024

In this episode, the important concept of attachment, mainly in the context of newborn babies, is meticulously explored with a defined focus on its impact on future relationships. The episode establishes that human beings are wired for attachments right from their earliest existence. Attachment theory, initially intended to be referred to as the 'love theory', underpins the exploration of...

(16) Tehilim Perek 16 24.12.2023

This is a special series connecting to Tehillim, to help us daven with more intensity and relate to Hashem in a stronger way. People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our mind...

(15) Tehilim Perek 15 21.12.2023

This is a special series connecting to Tehillim, to help us daven with more intensity and relate to Hashem in a stronger way. People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our mind...

(14) Tehilim Perek 14 21.12.2023

This is a special series connecting to Tehillim, to help us daven with more intensity and relate to Hashem in a stronger way. People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our mind...

Living With the Times (27) - Chanukah (Part 2) 12.12.2023

In this series, Yakov offers Chassidus to enhance our experience of the time period in the Jewish calendar. People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodie...

Living With the Times (26) - Chanukah (Part 1) 07.12.2023

In this series, Yakov offers Chassidus to enhance our experience of the time period in the Jewish calendar. People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodie...

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