The ATP Project

On this week's podcast episode Jeff and Steve sit down to chat with WBFF Pro Muscle Model, coach, and personal trainer Jared Hustler about his top tips to get the most out of your health and fitness journey both mentally and physically. The team discusses how to change your mindset, how to set realistic goals, accountability, finding what works best for you, and the importance of creating habits....

Top 5 Ingredients for Healthy Skin There is a lot of hype around particular ingredients to provide that glowing and youthful skin we are all chasing. Are they actually as magic as they claim to be though, or is there a lot of excellent marketing behind ingredients that are all fluff and no fire?   In today's episode of the ATP Project, the team are discussing the Top 5 ingredients for Healthy Skin...

In today's episode of the ATP Project, we are discussing half-truths and common myths that we have heard about training, performance, and recovery. Do ice baths really work for recovery, to stretch before a workout or not to stretch, the truth about the metabolic window – all will be exposed in this ep! A great episode that will make you second guess what you hear from others in the industry, in p...

Papers Please! - A Breakdown of Research Papers and Studies Do you find reading scientific papers confusing? Well, we've got an episode for you! 🎙 In this episode of the ATP Project, we get nitty-gritty with understanding scientific papers. The team gives a breakdown of the different types of research papers there are, what The Hierarchy of Evidence is and what it's used for, the difference betwee...

In the final episode to wrap up The ATP Project for 2021, Steve, Elsa, and Jeff look back on the year that was. We discuss the highs, the lows, and everything in between, as well as talk about some very exciting new products that we can all look forward to in 2022. From everyone at The ATP Project, we thank you for your continued support of the show in 2021 and we wish you all a very Merry Christm...

Sorry, not sorry – this is a warning that this week's podcast might not be for everyone and not suitable for little ears! 🤣 🎙️ In today's episode of the ATP Project, the team are answering some anonymous questions sent in that range from performance issues in the bedroom to smelly poos and everything in between. 💩 The guys do a great job of answering some very difficult questions that a lot of u...

In today's episode of the ATP Project, Jeff and Steve take a deep dive into ADHD, from the increase in the diagnosis of ADHD all the way through to the role that both nutrition and exercise can play. It's a huge episode and we hope you enjoy it!   As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any...

Testosterone… does it make people angry? Or is that another mechanism? In today's episode of the ATP Project, the team discusses the hormone testosterone and what impact, if any this has on mood and behavior. A great episode to listen to around our other episodes on estrogen as they are closely tied together. As always, this information is not designed to diagnose, treat, prevent or cure any condi...

Collagen doesn't grow your hair… and other myths. In today's episode of the ATP Project, we are discussing half-truths or just blatant myths about some of the biggest misconceptions we have come across. A good light-hearted episode into understanding the mechanisms of how what you hear actually works.   As always, this information is not designed to diagnose, treat, prevent or cure any condition a...

Ever wondered about the roles of Estrogen in men and women? How does estrogen differ in its roles and importance? In this episode of the ATP Project, we get nitty-gritty with hormones, one, in particular, we can often have too much of, and what happens when we don't have enough? A great in-depth episode we recommend getting the pen and paper out for.   As always, this information is not designed t...

PCOS symptom pictures can get very confusing. In today's episode of the ATP Project, we had the team break down the different forms of PCOS symptom pictures, why they can differ from each individual, and ways to help improve lifestyle factors around PCOS. Get out a notepad and pen, there is a lot to take in! We hope you enjoy it. As always, this information is not designed to diagnose, treat, prev...

Is humour the best medicine? In this episode of the ATP Project, the team talks about the science of laughter, the human desire for humour and amusement, and the feel-good chemicals that laughter provides us. Naturally, due to the topic of this episode, there was a lot, and we mean a lot of laughter in here. So, if you are on the treadmill and start laughing, we did warn you… As always, this infor...

In today's episode of the ATP Project, we have part 2, the business chapter with Kara! The team talks all things about starting a new business, launching, hiccups and recoveries! A great listen for anyone getting into the business now or starting their big venture. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - p...

What happened at the 2021 CrossFit games? In today's episode of the ATP Project The team jump in and chat with our much-loved athlete Kara. We wanted to let Kara settle back into her routine again post-travel back from the 2021 Games before we asked her the big question, "what happened?" A raw insight into everything that went down, and some lessons we can all take home for ourselves from the expe...

The Glymphatic system is fairly new to science, however, what we are learning about it now is that its role is crucial for our health and aging too! In today's episode of the ATP project, the team discusses how the Glymphatic system works in the brain, why even just one night of missed sleep can affect it, and how to improve its function over time for healthier aging. As always, this information i...

𝗔𝗿𝗲 𝗚𝘂𝘁 𝗕𝘂𝗴𝘀 𝗠𝗮𝗸𝗶𝗻𝗴 𝗬𝗼𝘂 𝗚𝗿𝘂𝗺𝗽𝘆? | 𝗧𝗵𝗲 𝗔𝗧𝗣 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝟯𝟭𝟭 In today's episode of the ATP Project, the team are discussing how our microbiomes can determine our mood. Through neurotransmitters and the communication highway between our gut and brain, these tiny microbes can have a profound impact on our moods. They eat what we eat, and depending on their population in there too, might be the make or brea...

Working Night Shift and Sleep Deprivation are areas of health that aren't talked about enough, approximately 15 million Americans and 1.5 million Australians work some form of shift work in their career. In today's episode of the ATP Project, the team discuss the effects of shift work, sleep loss/deprivation, and inadequate recovery times on the body, what you can do to help if you are someone who...

HIIT vs Steady State Cardio… what's better? This is the age-old question, one that divides the line on cardiovascular opinion amongst the masses. Which one is better for fat loss and for our health In general? In this episode of the ATP project, Jeff and Steve discuss the benefits of both and crack the shell on what they do for our fat loss… It's a great episode. Which form of training do you pref...

Fiber – How much do we actually need in our diet? In our recent interview with Dr. Will Bulsiewicz, otherwise known to his followers as "The Gut MD", we broke down fiber. Many people who rated themselves as having a high diet, often were still under-consuming the amount they required daily. It is one of the most important aspects of the human diet for its involvement in multiple processes outside...

Fat Burning ingredients - there is a lot of hype around particular ingredients to provide the magic touch on your fat burning journey. Are they actually as magic as they claim to be though, or is there a lot of excellent marketing behind ingredients that are all fluff and no fire? In this episode the teams discuss the 5 best ingredients matched closely with the 5 worst… ironically, one of the wors...

Special Operations and Business… what do the two have in common? In today's episode of the Raw CEO, the team interviewed the founders of Building the Elite. Craig Weller and Jonathan Pope have developed systems and tools designed to increase the completion rate of Special Op's Forces applicants up to 90%, from a drop-out rate initially of 70%. However, what they have come across in their experienc...

Integrative Medicine with Dr. Kilbane – In today's Episode of the ATP Project, the ladies discuss integrative approaches to children's lifestyles and how parents can apply these methods in the home. Dr. Kilbane is an integrative professional specialising in pediatric illnesses and symptoms. It was an eye-opening episode and a great discussion on her recent book, "Healthy Kids Happy Moms." Some gre...

In today's episode of the ATP Project, we have the team discussing the latest research on SIBO (Small Intestinal Bacterial Overgrowth). One of the more recently discussed areas of gut health and research. The team delves into the symptoms of SIBO, why It occurs, the role of stomach acid and diet in developing overgrowth, and more. We hope you enjoy it!   As always, this information is not designed...

In this episode of the ATP Project, we have Steve and Jeff jumping in and revisiting their inner child with guest Beau Miles. The Australian university lecturer and professional adventurer, who documents his crazy feats to a large audience of onlookers. The founder of the 1 mile an hour for 24 hours, the 4-day paddle to work, or walking the roadways of Melbourne for 90km to work… barefoot. Why? Be...

In today's episode of the ATP Project, the team discusses parasites. A creepy-crawly type of episode that can leave some feeling squeamish, but we are into that kind of thing… They cover off on the types of parasites we can find in nature, in ourselves, and what they can do. Are there some positive parasites, or are they all opportunistic pests? We hope you enjoy! As always, this information is no...