The ATP Project

Why is no one talking about Aromatherapy? – We wish we knew this sooner! On the latest episode of the ATP Project, Jeff and Steve demystify the practice of aromatherapy and we promise it's not boring! This week, the team chat about some common and some not-so-common essential oils, their history, and their mechanisms of action. From the black plague to migraines, PMS, and assisting the immune syst...

In this episode of The ATP Project, we bring in naturopath Elizma Lambert to chat with Jeff and Steve on the well-known condition, endometriosis. With millions suffering from this condition, we wanted to bring in the big guns, the experts, to discuss the risk factors for getting endometriosis, treatments, and what you can do apart from having surgery. The team even touch on the role genetics play...

The ATP Project 350 Supplement Timing Matters - When should you take your vitamins and supplements?   In the latest episode of The ATP Project, Jeff and Steve discuss the importance of supplement timing and how you may not be absorbing all of the required nutrients like you think you are when taking your supplements. It's often easier to just throw everything down the hatch, and chase it with a bi...

Peppermint Performance - The Power of Peppermint Oil   In today's episode of the ATP Project, the team takes a detailed look at an incredible ingredient, Peppermint Oil and its many benefits. Steve and Jeff discuss the topical uses of peppermint oil, its effects on nausea, IBS, and alertness, and also how using peppermint oil before training can help to increase exercise performance and strength....

In this week's episode of the ATP Project, Jeff and Steve discuss the science behind types of diseases that are more prominent in males or females. Sexist diseases as we like to call them, include migraines, autoimmune conditions, hypothyroidism, cancer, obesity, and more, they even touch on the dreaded Man Flu. Do you want to know what diseases you may be more likely to experience than the opposi...

Sorry, not sorry – this is a warning that this week's podcast might not be for everyone and not suitable for little ears! 🤣 🎙️ In today's episode of the ATP Project, the team are answering some anonymous questions sent in that range from performance issues in the bedroom to smelly poos and everything in between. 💩 The guys do a great job of answering some very difficult questions that a lot of u...

What is Seasonal Depression? Do your moods change during the cooler, darker winter months? Listen in as you may be suffering from Seasonal Affective Disorder (SAD). In the latest episode of The ATP Project, Jeff and Steve define the symptoms of SAD and the depression or natural variances in mood that can come with the changing of the season. The team discusses what the signs of SAD are and give so...

In this episode of the ATP Project Jeff and Steve chat about the things you may be doing that are doing more harm than good for your immune system. Are you looking for ways to keep your immune system tip-top and the environment around you safe too especially during these cooler months? Well, stay tuned to the end of this episode where the team gives their favourite hacks to naturally improve your...

In this week's episode of the ATP Project Jeff and Steve give you the update you've all been waiting for, the journey of our Noway Collagen Jelly Bar. We discuss the different stages in creating a totally new and unique product for the market, the custom machinery, programming, and testing required plus all of the hurdles we had to overcome when manufacturing the collagen bars. The team even spill...

Your Guide to Collagen | The ATP Project 343 Are you stuck wondering which collagen is right for you and your health goals? In this week's episode of the ATP project, the team discusses the types of collagen and more importantly, what collagen peptides are and what they are specifically targeted to in the body. Whether you're wanting to improve your skin hydration and elasticity, take some extra c...

On this week's episode of The ATP Project, Jeff and Steve discuss how to get maximum results for your muscle during training. When it comes to strength training, it can all become so confusing understanding which rep range you should be aiming for, how much rest your should be taking and which exercises will be giving you the most bang for your buck in terms of effectiveness. The team are chatting...

In this episode of the ATP Project, Jeff and Steve discuss the breakthrough science behind the most widely researched supplement on the market, Creatine. With so much misinformation being thrown around by 'fitness influencers' and gym rats, we wanted to answer all of your questions in one big juicy episode. Diving deep into our Creatine 101 episode the team answers all of your burning questions ab...

Waking up with a cold shower to drinking lemon water in the morning – we all have those everyday habits that we think are healthy… but are they really benefiting you in the way you think they are? In this week's episode of The ATP Project, the team gets their myth-busting caps on to debunk some common habits you think are healthy. From apple cider vinegar shots to fasted cardio, juice cleanses and...

Can You Really Be Healthy At Any Size? In this week's episode of the ATP Project, the team sits down to discuss the science behind obesity health risks and how an 'any size' mentality may not actually be healthy. While we agree that all bodies come in various shapes and sizes, the team wanted to take a dive deep into the large body of evidence assessing excess body fat in clinically obese people m...

In this episode of the ATP Project, Jeff and Steve chat about a health condition that has become an epidemic in our day and age, Diabetes. We know about type 1 and 2 diabetes and also Gestational Diabetes but have you ever heard of Type 3 Diabetes? We will give you a hint… it has to do with resistance to insulin in the brain. The team dive deep into the science behind diabetes discussing its corre...

In this episode of the ATP Project Jeff sits down to chat with Jason Daniel (@jasondaniel_), the Founder/CEO of LSKD - an Australian-owned and operated functional sportswear brand. Operating out of Logan in South East Queensland, LSKD is recognised for its streetwear aesthetic and is commonly seen on famous athletes, adventurists, influential figures, and of course the everyday consumer. Jeff chat...

Fat Loss - Calorie Restricted Diets | The ATP Project 336 In today's episode of the ATP Project, Jeff and Steve answer the age-old question – is calorie restriction the KING when it comes to fat loss? The team discusses the history of calorie restricting, fasting, and intermittent fasting as a form of calorie restricting, the thermic effect of food, and how calorie restricting may even extend your...

In today's episode of The ATP Project, Jeff interviews ATP's newest sponsored athlete, Dylan Banks, an E-sports Athlete who is taking the online FIFA world by storm. We give some sneak peeks into his early study days, where his career kicked off, and why he chose to pursue the fields he did. On top of this, we get some insights into how professional gamers make money, the importance of controlling...

In today's episode of the ATP project Steve and Jeff review some common household sweeteners and how some might not be so sweet for your health. We are talking all about honey, stevia, surculose, thaumatin, agave, monk-fruit, and ACE-K - which are the most commonly used natural and artificial sweeteners found in your cupboard and used in diet drinks, pre-workouts, protein powders, and bars. The te...

Unsure of which of many diet plants to choose and which would be most effective for you? Sit back and relax, we've done the work for you. In today's episode of the ATP project, Jeff and Steve chat about the best diets for fat loss. The team has come up with detailed criteria for how they will rank the diets. We won't spoil the episode for you but you might be surprised at which diet came in as Num...

In today's episode of the ATP Project – Jeff and Steve interview Doctor Doug Grose, a cosmetic physician with over 50 years of experience in the medical industry to give his insight into the world of cosmetic surgery. It is a very interesting episode that takes us behind the scenes of a cosmetic surgeon chatting all things botox, fillers, popular procedures, laser resurfacing, and even touches on...

In today's episode of the ATP Project - Steve and Jeff delve into the top supplements that kill and why some ingredients may be doing more harm than good.  The team chats about the most dangerous supplements, impurities within Tryptophan, drugs and their side effects, underdosing of ingredients, testing regimes, and prevalent danger in the dosages of caffeine.  It's very in-depth so put your think...

Whether you're new to the gym, an everyday athlete, or a pro at lifting weights, chances are you have heard of, tried, or religiously take pre-workout. With a forever-growing list of pre-workout formulas, how do you choose the best one for you and your fitness goals? In today's episode of the ATP project, Jeff and Steve get nitty-gritty talking about the science behind the best pre-workout ingredi...

In this episode of the ATP Project, we bring in Naturopath Eliza Lambert to chat with Jeff and Steve about all things menopause. We cover it all, from how the brain changes during menopause, to the symptoms of both menopause and perimenopause, to managing weight gain and mood swings and the importance of gut health for estrogen levels. A few really great FAQs that are a great listen.   As always,...

In today's episode of the ATP Project, the team takes a detailed look at an incredible plant, Gynostemma, and its effects on fat loss. Steve and Jeff discuss its mechanism of action, what AMPK is and its role in the body, how Gynostemma may affect your endurance and even your immune system. This episode will have you wondering how you haven't heard of this plant before - it's mind-blowing!   As al...