The ATP Project

The Truth About Natural Medicine – Naturopathy In The Modern World! | The ATP Project 402 Welcome to our first podcast with Steve and our new co-host Nic, who has returned to podcasting duties. Many of you will recognise Nicole as one of our naturopaths and a semi-regular on our podcast. She is a practicing naturopath with a wealth of knowledge and while we could never replace Jeff, we hope she ca...

Although Jeff has stepped away from podcasting duties we have a few episodes with him and Steve that we will be dropping over the next few weeks.... Jeff and Steve discuss all things ginger this week. They discuss more than just nausea remedies as they explore the world of ginger. Get ready to learn about the different types of ginger as well as the secret behind ginger's anti-migraine powers and...

The ATP Project 400th Episode! Who would have thought we would make it to 400 episodes?  Today Jeff and Steve look back at their time at ATP Science and talk about some of their favorite episodes during the past 5 years of The ATP Project.....Oh, and there is also a major announcement from one of the hosts, and no this isn't clickbait 😞.   As always, this information is not designed to diagnose,...

Top 5 Natural Nootropics for Performance | The ATP Project 399 This week Jeff and Steve dive headfirst into the world of nootropics, those sneaky little brain boosters that promise to make you smarter than Einstein's cat! Join them as they embark on a wild journey through Steve's top 5 natural nootropics for peak performance!   As always, this information is not designed to diagnose, treat, preven...

The Mighty Garlic: Unveling All Of Its Health Secrets Get ready to peel back the layers of garlic's fascinating history and its notorious stink on this episode of The ATP Project podcast as Jeff and Steve talk everything garlic (Allium Sativum). They discuss why garlic has been hailed as a superfood and spoiler - it's not only good for keeping vampires away! As always, this information is not desi...

Are Vegetable & Seed Oils Bad For You? | The ATP Project 397 On today's podcast, Jeff and Steve discuss everything vegetable and seed oils. Ever wondered if seed oils belong in car engines instead of our bodies? They'll dish out the good, the bad, and the ugly truths about oil processing, from how it affects our health to the battle of saturated, mono, and polyunsaturated fats. Brace yourself for...

The Benefits of Ashwagandha/Withania Buckle up as we take a deep dive into the world of Ashwagandha (Withania Somnifera). Join Jeff and Steve as they navigate the ancient secrets of this adaptogenic wonder, from boosting vitality to tackling mental fog, Ashwagandha brings more zen than a zen master doing yoga on a tightrope. So tune in, and prepare to learn how this super herb can turn you into a...

In today's episode, we are exploring the incredible benefits of spices for our overall well-being. Steve picks his top 5 spices for health and well-being, so get ready to spice up your life in the healthiest way possible! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcas...

In this week's podcast, Jeff and Steve ask the question - Is the lack of sun doing you damage? Discover why insufficient sun exposure is risky business, and how vitamin D becomes your immune system's superhero. We'll shine a light on how the Sun affects your mental health, share tips on getting your daily dose of sunshine, and even dig into a mind-blowing study on holidays in the sun. Oh, and we m...

The Artemisia Annua Breakthrough: Unlocking Its Hidden Potential Join Jeff and Steve as they dive deep into the fascinating world of Artemisia Annua (also known as wormwood). In this episode, we explore the incredible potential of this herbal remedy and its wide range of health benefits. Artemisia isn't just a one-trick pony, after listening to this podcast Artemisia might just be your new best fr...

Join Jeff and Steve as they explore the world of extreme dieting. They cover everything from Atkins, Keto, and Fasting through to the Carnivore and Vegan diets. Get ready to laugh, learn, and rethink everything you thought you knew about extreme diets and equip yourself with knowledge, arm yourself with science, and discover the path to optimal health! As always, this information is not designed t...

Join us as we dig deep into the world of zinc and discover why it's the superhero your body needs. From zinc-rich foods to zinc supplementation, we cover it all! Unravel the mysteries of zinc's role in the body, like its immunity-boosting powers and its secret connections to serotonin and testosterone. We even tackle zinc's unexpected relationship with the prostate and brain. Ladies, this one's fo...

Can You Live Forever? | The ATP Project 390 Welcome to The ATP Project, in this mind-bending episode, we strap on our lab coats and embark on a rollercoaster ride through time as we ponder the burning question: "Can we live forever?" We'll introduce you to the quirkiest characters in history, including the oldest person to have graced this Earth (spoiler alert: they probably knew the secret handsh...

Is Cold The Cure? - The Science of Cold Therapy - The ATP Project 389 Get ready to chill out with The ATP Project as Jeff and Steve take a plunge into the world of cold therapy. From ice baths to cryotherapy, they explore the benefits of exposing your body to sub-zero temperatures and ask the burning question: is it all just a load of hot air? They also take a deep dive into the Wim Hof method and...

How To Strengthen Your Immune System in 2023 - Dr Jenna Macciochi In this episode of the podcast, Steve and Jeff sit down with Immunologist Dr Jenna Macciochi to discuss the immune system and give you some tips on how to keep it strong and effective all year round. Dr Jenna shares key foods, vitamins and minerals that you can keep in your toolbox to support your immune system as well as sharing th...

The Collagen Craze - Separating Fact From Fiction This week Jeff and Steve separate the facts from fiction and address the most common misconceptions around collagen supplements and some of the outrageous marketing claims that some companies are making. In recent years, collagen has become a buzzword, with claims of its ability to improve skin health, joint health, and even aid in muscle building....

Today Steve and Jeff are discussing genetically modified (GM) foods to address the concerns and questions that a large number of people have. The guys talk about the reasons why genetically modified organisms (GMO's) are used for growing specific crops and what they actually are. Are the noble motives behind the creation and distribution of GM foods really providing us with adequate food insecurit...

In this week's episode, Jeff and Steve discuss the role of male and female reproductive hormones, specifically testosterone and estrogen, and how they impact overall health and well-being. The guys share the reasons for concerning trends of decreasing testosterone levels in men and fluctuating estrogen levels in men and women and the potential health implications. They also touch on the importance...

IBS, PMS, Migraines - Is It A Histamine Issue | The ATP Project 384 In this eye-opening episode of our podcast, Jeff and Steve take a deep dive into the toxins and chemicals we encounter in our daily lives. From the creams we put on our skin to the toothpaste we use, and even the water we drink, they explore the many sources of toxicity that we may not even be aware of. They also touch on topics s...

In this eye-opening episode of our podcast, Jeff and Steve take a deep dive into the toxins and chemicals we encounter in our daily lives. From the creams we put on our skin to the toothpaste we use, and even the water we drink, they explore the many sources of toxicity that we may not even be aware of. They also touch on topics such as coffee cups, the fumes inside your car, and feminine hygiene...

The Complete Guide To Headaches - Causes Prevention and Treatments - The ATP Project 382 This week Jeff and Steve give you a complete guide to headaches. Did you know that over the course of a year, approximately 86% of people will suffer from a headache? If you are one of these people and wake up after a big night out with a headache or get them either occasionally or regularly and you have no id...

Join Jeff and Steve this week in their thought-provoking podcast as they challenge the assertions made by Dr Karl in one of his recent videos on collagen. Using the latest research, Steve and Jeff thoroughly analyze and disprove many of the claims made by Dr Karl and other "experts" who are using social media as their main communication tool. This episode is a must-listen for anyone interested in...

Scary Dairy Revisited - Milk Alternatives - Are They Really The Healthier Option? By popular request, today Jeff and Steve talk milk for a Scary Dairy 2.0 deep dive. The guys cannot believe that the Scary Dairy episode is now 4 years old!!! Since then the landscape has changed, new research is available and supermarket shelves are lined with an abundance of alternatives. Whether you are having mil...

The Benefits of Magnesium | The ATP Project 389 On today's episode, Jeff and Steve talk about all things magnesium. Steve shares some quirky facts to add to your general knowledge base so you are ready to be the king or queen of small talk. Most people know that magnesium is important however, this episode explores in detail why it is so important, why a blood test is not an accurate way to test l...

TikTok's Miracle Weight Loss Cure - But At What Cost?  Ozempic - Semaglutide injections This week Jeff and Steve have a slightly different podcast for you as they dive into the world of tiktoking and take a look at the science behind the latest weight loss craze- Semaglutide injections. This weight loss "miracle drug", otherwise known as the hottest drug in Hollywood, has several influencers promo...