The ATP Project

In today's episode of The ATP Project – Matt, Steve, and Elizma have a meeting of the minds on the ever debated 'Adrenal Fatigue'… is it real, can our adrenals actually get 'Fatigued'? They break down the difference in modern-day stress signaling compared to our ancestors before us. The role of our environment, diet, and sleep on our wellbeing, and why we may have put our stress on the back burner...

In today's episode, Dannielle and Nicole have a chat about how each of them arranges their day, check-ins from what is trending in the clinic, and give some tips on how to get more out of the hours that you may be dedicating to others as a busy mum or workaholic. A good lighthearted episode with a few laughs along the way.   As always, this information is not designed to diagnose, treat, prevent o...

In today's episode of the ATP Project – Matt, Steve, and Shannon from My Food Religion team up to brainstorm on all things health and nutrition! From leaky gut, paleo lifestyle, keto diets, and fussy kids at the dinner table. Shannon also touches on how she went from quiet family life and providing a healthy diet for her daughter to global ridicule for being the mum whos baby "never ate sugar!" It...

In today's episode of the ATP Project – The whole crew joins in a round table discussion on the iconic training topic of 'Muscle Hypertrophy' what it is by definition, the biochemistry, anatomy, and old vs new ways of thinking on the process. Where does size come from? Does growth happen in the gym or at the table? Where does fascia fit into the whole equation? How important are proteins and amino...

In today's episode of the ATP Project, Danielle, Nicole, and Elizma chat about the roles of estrogen in the body, how it shifts and changes as we age, the impacts of estrogen when we don't have enough of it vs when we have too much, and conditions that may indicate a low estrogen production profile. So if you are keen to learn more about this incredible hormone, dig in and get yourself a pen and p...

In today's episode of the ATP project Matt and Steve had the honor of interviewing collagen expert, Susan Leser, from Gelita Germany. They ask all the questions that the team and our customers have had about collagen, what it is, how it works, and why we selected BodyBalance from their range to use in our Noway Collagen product range. Long-awaited and loaded with knowledge bombs left, right, and c...

In today's episode of the Modern Woman's podcast, the ladies cover off on the link between nutrition and how it makes us feel, the role it plays in mental health, and some ways we can tweak our everyday lives to get more out of what we eat. Nutrition is key to how we operate and is seen as the contributing factor in many of their consults around performance, mood, and general mental health and wel...

On today's episode of the ATP project – The crew interviews Liz Nierzwicki, the bright and bubbly founder and author of FigureFit. Matt and Jeff had the pleasure of meeting Liz at the recent spartan race in Lake Tahoe and wanted to delve more into her experience as a single mum, entrepreneur, investment advisor, and life coach on the show. It's jam-packed with relatable life moments and motivating...

In today's episode of the ATP Project, Matt, Steve, and Elizma breakdown the energy exchange of food. What goes in vs what comes out, the age-old discussion around calories in vs calories out. What can influence the outcome of food and some insights you may not have thought of before.   As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for informa...

In today's episode of the Modern Woman's Podcast, Danielle, Elizma, and Nicole cover off all things perimenopause. What the differences are in perimenopause compared to that of menopause and post. How important it is to look after your hormonal health younger for later in life and what you can look into if you are starting this transition stage.   As always, this information is not designed to dia...

Farmer to Fitness! – Interview with Declan and Vince on the bodybuilding.com challenge. In today's episode of the ATP Project, Matt and Steve interview Declan, the 2018 winner of the bodybuilding.com challenge and the coach that pushed him along the way, Vince Ozlap. The two share with us some of the toughest insights of the challenge from competitor and coach, the mental hurdles, and the importan...

In today's episode of the ATP Project, Matt, Jeff, and Steve interview the inspirational Dr. John Berardi. One of a kind fitness Entrepreneur, data and statistics nerd, author, and active father. After the sale of his business Precision Nutrition, John wanted to teach fitness professionals how to apply their knowledge, passion, and purpose into a strategy that we break down from his recent book "C...

In today's episode of the modern woman's podcast, Elizma, Danielle and Nicole dive into the facets of acne, history of topical insight, and the realisation that it is much further than just the surface of our skin that is involved. They take a look at medications, and hormonal systems of the body to breakdown possible causes that you may not have known were possible. We hope you enjoy the knowledg...

In today's episode of the ATP Project, Matt, Steve, Jeff, and Elizma Break down and dissect the controversial 'Carnivore Diet'! A topic that has been in high demand for the show, it was interesting to go into the obvious questions most ask around it but also the thoughts it left us with that perhaps need revisiting and further investigation… we hope you enjoy the episode!   As always, this informa...

In this episode of The Modern Woman's Podcast – Danielle, Nicole, and Elizma revisit the history of drastic dieting schemes, elimination diets, and their use long term, diet adaptions, and handbrakes they can place on our health. Why some work and others don't, and where your metabolism sits in amongst the lot. We hope you enjoy!   As always, this information is not designed to diagnose, treat, pr...

In today's episode of the ATP project Matt, Stevo and Elizma break down one of the most complex vitamins…B12! How it works in our body, where we get it, and why the bugs in our gut dictate often how much we get, use, and dispose of. Looking at it from the outside, the functions that take place inside have most scientists baffled, it's almost back to front!? The team goes into detail with how the s...

In this episode of the ATP Project, Danielle, Nicole, and Elizma breakdown the Thyroid, its functions and importance, lifestyle, genetic and medical disturbances to its balance and the essential nutrients required by the body to help the Thyroid convert correctly and run efficiently as a large governing power of our body.   As always, this information is not designed to diagnose, treat, prevent or...

In today's episode of the ATP Project - Matt, Steve, and Elizma chat all things Iron! The endlessly anticipated episode and covered in great detail along with some extras that will have you saying Eye-Ron by the end of the episode and perhaps the Irony of having to explain Irony. The team covers off the varying types of Iron, where they are found, the co-factors required, and what situational fluc...

In today's episode of the ATP Project – The Modern Woman, Danielle, Nicole, and Elizma interview Dr Lara Briden on all things periods – why ovulation is seen as the central event to a healthy period and why that should be the starting point when looking to correct a healthy monthly cycle. It's packed to the brim with knowledge bombs and take away snippets, It was an honour to interview such a know...

In today's episode of the ATP Project – The crew celebrates the 250th Episode! They take a trip down memory lane with some 'Pestilent Pasts', banter and infectious laughter that will have you smirking on your commute like you're up to no good! Listener beware this is not for little ears. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for inform...

In today's episode of the Modern Woman – Danielle, Nicole, and Elizma are chatting all things female sexual health. For all the questions we know you want to ask but perhaps feel too awkward to bring up… there are so many take-home knowledge bombs in this episode and at least one thing for everyone that leaves the episode thinking, huh! I Did not know that!? Enjoy…   As always, this information is...

In today's episode of the ATP Project, Matt, Steve, and Elizma nerd out on Nootropics! How they work, the dependence of them to work based on certain neurochemistry pathways, how much you need to feel any effect, all things choline and why Matt isn't a genius after consuming eggs… we hope you have your ears tuned in for this one, it's a nerds dream!   As always, this information is not designed to...

In this episode of "The Modern Woman" Danielle, Nicole and Elizma chat all things aging, how it happens, why others experience it earlier. Diet and nutritional impacts as well as an environmental influence too. They break down oxidants and antioxidants and how they work in the body as well as the fallacy of some cosmetic claims. Its jam-packed with info and take-home applications. As always, this...

In today's episode of the ATP Project, Matt, and Elizma Interview Jessica Cox – Clinical Nutritionist from Brisbane and owner of JCN Clinic. The trio talk in-depth about food intolerances, diet regimes, and gut health. How approaching food intolerance is not always as one dimensional as simply removing the food itself and why delving deeper can often find the root cause of it all, and in most case...

In today's episode of the ATP project, Elizma, Danielle and Nicole take the reigns and break down the back to basics aspects of starting a health journey. They touch on the core foundations of where to start first before delving into the more complex individual aspects that a health journey can and may progress to. The importance of starting at the core values and foundation and why it may be all...