The Athlete's Advantage

In this episode, Peter talks with Ciaran Sloan, a seasoned strength and conditioning coach. They delve into the intricacies of football and the structures of GAA, discussing how these impact player development. Ciaran shares his expertise on the evolution of strength and conditioning in sports, highlighting key strategies particularly for ACL rehabilitation. Whether you’re an athlete, coach, or sp...

In this special 150th episode of The Petey Performance Podcast, Peter reflects on reaching this major milestone, discusses the challenges of juggling this podcast with co-hosting The Backdoor Cut Podcast, shares exciting updates on his future plans for the podcast and his business, offers his take on England's performance in the Euros and emphasises the importance of decision-making in both bu...

In this episode of The Petey Performance Podcast, I explore the vision, mission, and values that drive both my personal life and my business. Discover how these elements intertwine and the incredible benefits of living in alignment with your core values. I also share an overview of my journey as a business owner, highlighting key lessons learned along the way. Whether you’re passionate about sport...

In this solo episode, I provide an update on the future of the podcast and the overall direction of my business. I share 20 invaluable lessons I’ve learned over the years about injury, rehabilitation and athlete’s returning to play. It’s packed with personal insights and practical advice, making it a must-listen for anyone involved in sports performance and athlete development.

This week I’m joined by Gerard O’Donnell, a renowned coach guiding Ireland’s elite athletes towards the Olympics and international championships. We delve into the intricacies of coaching, with a detailed discussion on athletics and the emergence of a golden generation of Irish athletes. Gerard shares his insights on the significance of personal branding for athletes and what the Irish public can...

In this episode, I discuss the benefits, and offer insights into hybrid coaching, which combines online guidance with in-person sessions, illustrating its effectiveness through my recent hands-on training and return to play with various athletes, including discussions on rehabilitation and performance enhancement across different sports. I also provide personal insights into coaching philosophies...

In this solo episode I discuss the importance of personal branding and social media utilisation for athletes, highlighting how creating a strong personal brand can open opportunities for both professional and amateur athletes worldwide. I discuss the mechanics of building a personal brand, the impacts on one's career and business, and the broader implications on the sports' popularity, par...

This week I’m joined on the podcast by Fermanagh Senior Footballer and online S&C coach, Brenda Bannon. We begin with a conversation around her current hamstring tendinopathy and what she has been doing to address it and get back to full fitness! Brenda opens up about the challenges and triumphs of her rehabilitation so far. She shares the nitty-gritty of her current tailored rehab regimen, wh...

How does an elite athlete in one sport, that’s just won the ultimate prize of the All-Ireland Final, transition into a completely new sport, as a beginner, in just under a week? How does that athlete then go on to not only develop new skills and earn a position in the starting team, but go on to win a Premiership with her new club in her first season? Jennifer Dunne is a trailblazer, a first of he...

Caught off guard by a health scare on my journey back to the Ireland, I share some insight into what lessons I have learned from navigating that particular challenge. I also share some of my plans for the coming months at home and talk about what excites me about being back on Erin’s isle. However, the focus of this episode is not on myself, it’s on the challenges of athlete rehabilitation in the...

This week I share my extraordinary experiences with two of the world’s most successful rugby 7s teams, the All Blacks Sevens and the Black Ferns Sevens, and the profound professional and personal insights gained from my couple of days spent shadowing with them in Mount Maunganui. My adventures this month didn't stop there; the lessons learned from the GWS Giants and the dynamics in AFL teams l...

When life hurls a curveball, some of us catch it and change the game. That's exactly what Ian Reeves, formerly of the Gaelic Players Association and now with the South Sydney Rabbitohs, did when he joined the world of Australia’s National Rugby League. Join us for an intimate conversation where Ian gets candid about the highs and lows of his international leap in coaching psychology, and the u...

This week I sit down with All-Ireland winner and new GWS Giant recruit Éilish O’Dowd. Éilish’s story is an interesting one as she is the only All-Ireland winner to have transferred to her adopted county of Dublin and won the championship in the same-season! Following a stellar year last year, she’s swapped the Gaelic football field for the Australian Rules oval and has just begun her journey with...

This week I sat down with Niamh Kelly of the Adelaide Crows, to talk about her experiences over the off-season, travelling home to Ireland and back Oz, before she’s expected back for pre-season. Niamh shares how she aims to achieve balance between taking a mental break and staying in top shape for the upcoming season. We speak in-depth about all that Niamh has learned over the last 4 years in Aust...

This week I speak on a couple of topics that I and others have probably been reluctant to speak about in the past. However, authenticity is really important to me and I’ve made a conscious decision to be open and honest on this podcast about the wins that I have, as well as the struggles that I’ve been dealing with. Some of these struggles will be familiar to fellow coaches, podcasters & busin...

My decision to move down under to Australia was made with long-term personal and professional growth in mind. My recent experiences in Oz have been incredibly valuable and I thought it appropriate to give the listeners a little life update in relation to everything that’s been happening in both my professional and private life. With a conscious effort being made to grow the online business of Pete...

Join us on episode 135 of the podcast as we are joined for a conversation on athletic mastery by Shane Lehane, esteemed athletic development coach for the Sydney Swans.  From the rugged fields of Leicester Tigers to the exhilarating pitches of the Melbourne Rebels, Shane shares his 18-year journey through the world of S&C, blending physical prowess with tactical understanding of game-demands....

Joining the conversation this week is Graeme Morris. Graeme is an Athletic Development Coach & leads the Rehab program at NRL powerhouse, Wests Tigers. This is Graeme’s second appearance on the podcast, so we had a lot to talk about, as we sat down in the Tigers’ facility for a conversation about all things to do with his role, the coaching team and the amazing culture at the Tigers! With the...

Get ready to be transported from the rolling green fields of Kerry to the dynamic, fast-paced world of Australian Rules Football. We have two former Kerry footballers, Paris McCarty and Julie O'Sullivan, who now don the red and white of Sydney Swans, sharing their incredible journey on this podcast. They offer a sneak peek into their training regime, their Irish origins, and the stark reality...

With my impending move to Australia on the horizon, today’s solo episode covers my plans for the immediate future as transition the bulk of my business online.  I'll share the ups, downs, and all the in-betweens of this huge life shift, including potential opportunities this move might bring and the importance of prioritising mental health amidst change. You'll also hear about my exciting...

Get ready to lace up your football boots and step onto the pitch as Rory and I take you through his recent Monaghan Senior County Championship win. We invite you into the team huddle as we speak about Scotstown's championship journey, revealing how he handled the post-game press, safeguarded team strategies, and navigated the recovery period. As he reveals the highs and lows of their victory,...

This episode is from a guest appearance on The DGR Podcast with David Grey. We speak about my approach to coaching and my focus on late-stage rehab, running mechanics, and return to performance. I share my personal experiences as both an athlete and a coach and I go into detail on how coaches' words and actions can greatly influence our athletes and clients. We speak a lot about business, expl...

Join us for a candid and insightful discussion with a player who I've coached for the last couple of years and a good friend/teammate,  Siobhán McGrath , as we walk down memory lane, reminiscing about our past seasons and her recent retirement from senior club football. Siobhan opens up about the mounting mental pressures her team faced after unexpected triumphs, and how they've navigated...

Want to maximise your athletic potential in the off-season? What if you could turn your downtime into an opportunity for remarkable improvement? This episode is the one-stop source for all athletes seeking to enhance their performance during the off-season. We start by discussing the importance of taking a well-deserved break, conducting an in-depth review of the past year, and setting goals for t...

It's all about choices and timing. Here's a tale that takes you through the obstacle-laden road of decision-making that came my way when I was offered a Head S&C role in an Inter-county setup. The role was a perfect fit, yet the timing couldn't have been more off. Find out how I managed to steer clear of burnout and stress by choosing to not take up this opportunity. A six-day coac...