The A.T.A.R.A. Experience

In today's rapidly changing world, we are increasingly witnessing the remarkable and often underappreciated strength of women as they navigate and lead through various crises. Whether in the realms of politics, business, healthcare, or community activism, women are stepping up and taking charge with resilience, compassion, and innovative thinking. These leaders are not only breaking traditiona...

In this episode of The A.T.A.R.A. Experience , we go deeper into: • The spiritual and emotional inheritance passed through generations • The women who fought battles no one knew about • Healing generational trauma and rewriting family narratives • Walking boldly in purpose because someone prayed you forward • Becoming the legacy for the women who will come after us This conversation is for the dau...

Some women carried entire generations with their strength — and the world never saw their sacrifice. In this Women’s History Month episode of The A.T.A.R.A. Experience , host Atara Estes honors the legacy of the women who came before us. From mothers and grandmothers to mentors and quiet warriors, this conversation reflects on the unseen resilience that shaped families, communities, and future gen...

Growth is powerful — but it can also be uncomfortable. In this episode of The A.T.A.R.A. Experience , Atara Estes explores one of the most honest realities of personal and professional transformation: what happens when your life begins to evolve and the people, environments, or expectations around you no longer align with who you are becoming. Drawing from lived experience and her work as a Commun...

The blessing didn’t show up until the boundary did. In Season 3, Episode 2 of The A.T.A.R.A. Experience , Atara Estes dives into emotional maturity and relationship standards through the powerful lens of boundaries. Fear of abandonment can cause us to over-tolerate behaviors that slowly erode our peace. But boundaries are not walls — they are clarity. If you’ve been negotiating what costs your pea...

Season 3 begins with a powerful invitation: Become the woman she needed. In this Valentine’s Day launch episode of The A.T.A.R.A. Experience , Atara Estes introduces the Shine Anyway series — a journey into emotional wellness, maturity, and thriving intentionally. If you’ve mastered survival but crave alignment… If you’ve built strength but desire peace… If you’re ready to stop shrinking and start...

In this heart-centered episode of The A.T.A.R.A. Experience , host Atara Estes invites you to pause and reflect on the power of gratitude — not just when life is good, but even in the midst of growth, challenge, and transformation. Atara shares personal and professional milestones from this past year, including the birthing of TATU Brands, LLC , and the expansion of her healing movement: ✨ TATU Y...

Radio Interview Snippets from The Gospel Jubilee on kstl690.com with host Evangelist Tammy Renae and Stefan. T.A.T.U. Warriors STANDUP! Join the tribe! www.ataraestes.com TATU - Thriving After Trauma Unashamed #SurvivorStrong #inspiringwomen #AtaraEstes #FromTraumaToTriumph #forgiveness #divineintervention #Godsgrace #Godsmercy #Godsplan

Radio Interview Snippets from The Gospel Jubilee on kstl690.com with host Evangelist Tammy Renae and Stefan. T.A.T.U. Warriors STANDUP! Join the tribe! www.ataraestes.com TATU - Thriving After Trauma Unashamed #SurvivorStrong #inspiringwomen #AtaraEstes #FromTraumaToTriumph #forgiveness #divineintervention #Godsgrace #Godsmercy #Godsplan

Snippets from The Gospel Jubilee on kstl690.com with host Evangelist Tammy Renae and Stefan. T.A.T.U. Warriors STANDUP! Join the tribe! www.ataraestes.com TATU - Thriving After Trauma Unashamed #SurvivorStrong #inspiringwomen #AtaraEstes #FromTraumaToTriumph

In this episode of the Atara Experience, host Atara Estes shares her journey of survival and transformation after experiencing severe trauma, including domestic violence and gun violence. She emphasizes the importance of mindset change, resilience, and community support in the healing process. Atara introduces TATU's Law, an initiative aimed at raising awareness about domestic violence and sup...

Tune in Every Sunday at 6 PM CST on All Social Media Platforms Join us for the TATU Your Wellbeing Podcast, where healing, resilience, and empowerment take center stage. Each week, we dive deep into personal growth, recovery, and the power of faith as we explore the journey from surviving to thriving after trauma. Along with powerful survivor stories, affirmations, and mindfulness practices, we'll...

Episode Title: Supporting Yourself and Your Children with Mental Health Challenges: You Are Not Alone Join us this Sunday at 6 PM CST as we explore the vital topic of mental health for parents and children. Host Atara Estes will use her expertise and heartfelt guidance to help you navigate the complexities of mental health with compassion and understanding. In this episode, you'll discover: Practi...

TATU: Thriving After Trauma Unashamed Motivational Speech Every Sunday at 6 PM | Hosted by Author Atara TATU Estes Ignite your spirit and start your week with powerful inspiration! Join Atara TATU Estes , trauma survivor, author, and motivational speaker, as she hosts a transformative session every Sunday at 6 PM. Through personal stories, faith-filled wisdom, and messages of hope, Atara empowers...

TATU: Thriving After Trauma Unashamed Motivational Speech Every Sunday at 6 PM CST | Hosted by Author Atara TATU Estes Ignite your spirit and start your week with powerful inspiration! Join Atara TATU Estes , trauma survivor, author, and motivational speaker, as she hosts a transformative session every Sunday at 6 PM. Through personal stories, faith-filled wisdom, and messages of hope, Atara empow...

TATU Your Wellbeing News first Issue released today. We pay tribute to the black community. You have strength and resilience and I am honored to talk about trailblazers in our community every chance I can. You must invest in your well-being in 2024. Start your mornings with journaling your reflection and meditation. Join the squat challenge that started today February 1st it is a form of self-love...

Subscribe to this CHW-LED Holistic Wellness channel by Atara Tatu Estes. Atara is the owner of T.A.T.U Your Wellbeing and Atara; Healing Artwork. She is also a CHW instructor and Empowerment Speaker. This channel is educational and inspiring to show other's that there is life after trauma. (Phase 3 trauma recovery) T.A.T.U: We can thrive after trauma unashamed in Emotional Wellness. Like, follow,...

This episode is to let you know what TATU Your Wellbeing with Atara TATU Estes will be doing on the broadcast. This is a health and wellness podcast and we will focus on different topics that pertain to our holistic wellbeing. We will be given some tips on how to manage our mental health, emotional health, stress, and trauma, and how to activate our resilience just to name a few. Follow us on Inst...

Love yourself unconditionally and nurture your self-worth. Join the TATU Self Love Challenge ❤️. Get yourself together with us. This is a Holistic Health & Wellness Podcast, and it's all about being a better version of you. Focus on your personal and professional life goals. Take an assessment by going to our social media platforms and answering the questions honestly to know if you need to jo...

Love yourself unconditionally and nurture your self-worth. Join the TATU Self Love Challenge ❤️. Get yourself together with us. This is a Holistic Health & Wellness Podcast, and it's all about being a better version of you. Focus on your personal and professional life goals. Take an assessment by going to our social media platforms and answering the questions honestly to know if you need to jo...

Join the TATU Self Love Challenge ❤️. Get yourself together with us. This is a Holistic Health & Wellness Podcast, and it's all about being a better version of you. Focus on your personal and professional life goals. Take the assessment by going to our social media platforms and answering the questions honestly to know if you need to join this challenge. Maybe you don't need an assessment test to...

Emotional healing for the hurting heart. Join the T.A.T.U tribe. Tell us what you think about the episode.

Welcome to the TATU Tribe! I am the host and Author of Atara Estes and I published Damaged Goods: My Journey.  T.A.T.U = Thriving After Trauma Unashamed. Get your copy in paperback or ebook today on Amazon. I am a true survivor of domestic violence and I shared my story of how I survived being shot and left for dead.    That is how all of this started. I am a Community Health Worker...

Let's talk! Atara Estes is running for Alderwoman in the City St. Ann Ward 1. Take a listen to the interview before you vote on April 5, 2022. Visit our website at www.ataracestes.poliengine.com. ataraestes.com Thank you! Paid for by the Committee to Elect Atara Estes