Zach Hayden
The ATA Nation Podcast
A podcast for the students, families, friends, and instructors of Songahm Taekwondo. You are ATA Nation and we want to share with you great interviews, upcoming events, listener feedback and much more.
Author
Zach Hayden
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Ep. 159 - Beyond the Belt: The Meaning of Community in Martial Arts 18.07.2025 11:26
The current episode of the ATA Nation podcast features an engaging and insightful interview with Karin Av, a distinguished athlete hailing from Goodyear, Arizona. As a third-degree black belt training at Kick University, Karin shares her experiences and emotions as she transitions from the 15-17 age division to the adult category. This episode delves into the emotional complexities of leaving a fa...
Ep. 158 - A Journey Beyond the Belt: KK Aleksza 11.07.2025 9:58
The discussion initiates with an enthusiastic announcement regarding the imminent world championships, setting an anticipatory tone for the episode. As the conversation unfolds, we are introduced to the remarkable guest, KK Aleksza, a third-degree black belt hailing from Raleigh, North Carolina. Her journey into martial arts commenced at the tender age of eight, spurred by a serendipitous encounte...
Ep. 157 - Meet Athlete Maya Moh - Bonus Awards Live Replay 04.07.2025 40:39
The focal point of this podcast episode is the discussion surrounding the impending World Championships, an event that encompasses a multitude of activities beyond mere competition, including the World Conference and various training seminars. We emphasize the importance of participation in these diverse events, highlighting that they cater not solely to black belts but to all individuals interest...
Ep. 156 - Kicking with Kane Church 27.06.2025 10:14
This podcast episode features an engaging discussion about the imminent World Conference seminars and the importance of timely registration to secure favorable pricing. It highlights the excitement surrounding the upcoming events and the anticipation for the live episode featuring Senior Master Taekwon Lee, who will share significant announcements. Additionally, we are introduced to our athlete of...
Ep. 155 - ATA Nation LIVE! 21.06.2025 44:52
The primary focus of this podcast episode is our inaugural live event, marking a significant milestone in our series as we engage with a remarkable assembly of distinguished guests. We are thrilled to introduce our audience to the exceptional women leading the Ladies Empower Her seminar, which aims to foster empowerment and community among female practitioners within the ATA. Throughout this episo...
Ep. 154 - Meet Ramesses & Get Ready for Our Live Event 20.06.2025 11:43
I am pleased to announce the forthcoming live episode of the ATA Nation podcast, which marks a significant milestone in our journey. This momentous event will transpire on Saturday at 3 o'clock Eastern Standard Time, where we shall engage with esteemed guests such as Grandmaster Tammy Harvey Stauber and distinguished instructors from the Empower Her seminar at the World Championships. Participants...
Ep. 153 - Meet Ruby Freitag: Our Inspiring Athlete of the Week 13.06.2025 13:31
The focal point of this episode centers on the critical importance of registering for the Tournament of Champions (TOC), with the deadline for registration set for noon on June 18th. I emphasize the necessity for all eligible participants to ensure their registration is completed online, as there will be no opportunity for in-person registration at the event itself. Furthermore, I express my heart...
Ep. 152 - Spotlight on International Talent: Daniela Vidal 06.06.2025 10:31
The focal point of this episode is the introduction of an exceptional international athlete, Daniela Vidal, who exemplifies the spirit of ATA Nation. As we approach the world championships, we celebrate the achievements of our members, particularly those competing on an international stage. Daniela, an 11-year-old brown belt from Lima, Peru, shares her journey into martial arts and her experiences...
Ep. 151 - The Inspiring Kate Gillespie 30.05.2025 13:06
This podcast episode highlights the recent advancements in our presentation, specifically the introduction of a new video intro, as we prepare for our upcoming live shows on the ATA Facebook page and YouTube. We discuss the significance of the approaching district championships and the multitude of events surrounding them, urging listeners to actively engage with their instructors and offer assist...
Ep. 150 - From Toddler to Competitor: The Rise of Luciana Madriaga 23.05.2025 13:30
This podcast episode features an engaging conversation with Luciana Madriaga, a dedicated martial artist and a second-degree black belt. We delve into Luciana's early beginnings in martial arts, where she was introduced to the discipline at the tender age of two and a half, owing to her parents' involvement as instructors. During our discourse, Luciana articulates her fervor for combat and sparrin...
Ep. 149 - Inspiring the Next Generation: Lexi Barnes on Being an Athlete Beyond the Belt 16.05.2025 13:57
The forthcoming segment features an engaging dialogue with Ms. Lexi Barnes, an exemplary athlete of the week, whose dedication to the art of Taekwondo embodies the quintessence of perseverance and integrity. As we delve into her journey, we uncover her motivations for embarking upon martial arts at a tender age, as well as her aspirations to evolve into a certified instructor. Lexi's insights into...
Ep.148 - Talking with Sword Swinging Adam Kamel 09.05.2025 19:06
This episode features an enlightening discussion with our athlete of the week, Mr. Adam Kamel, a second-degree black belt hailing from Charlotte, North Carolina. Mr. Camel shares his experiences and aspirations within the realm of Taekwondo, emphasizing the importance of perseverance, integrity, and leadership in his journey. A particularly poignant aspect of our conversation revolves around Mr. K...
Ep. 147 - From Brazil to Ireland: Inspiring Stories of Taekwondo Champions 02.05.2025 20:10
This podcast episode features a compelling dialogue that underscores the achievements and aspirations of international martial artists, specifically highlighting their journey in the realm of Taekwondo. Our first guest, Livia Ferreira from Brazil, articulates her dedication to the sport, emphasizing her objectives of becoming a world champion and a prominent brand ambassador for the ATA in her cou...
Ep. 146 - Meet Rhyland Gossett: Athlete of the Week 25.04.2025 11:55
The central theme of this podcast episode revolves around the recent Spring Nationals event and the exhilarating experiences shared within the Taekwondo community. We return invigorated from Texas, where we witnessed remarkable displays of athleticism and camaraderie among participants. This episode features an engaging interview with Rhyland Gossett, a second-degree black belt from Cox Martial Ar...
Ep. 145 - Meet Tyler Tu: A Rising Star in Martial Arts 18.04.2025 14:14
This podcast episode prominently features the journey of a young martial artist, Tyler Tu, who embodies the principles of perseverance and dedication. Tyler, a first-degree black belt, shares insights into his training experiences and aspirations within the ATA community. He expresses a profound enthusiasm for sparring, highlighting this aspect of martial arts as his preferred discipline. Througho...
Ep. 144 - Exploring the Path of an Athlete: Ulyses Paiz 11.04.2025 14:03
This episode features an enlightening conversation with an esteemed martial arts athlete and instructor, Mr. Ulyses Paiz, who shares his profound insights into the world of competitive Taekwondo. We delve into the significance of perseverance, integrity, and camaraderie within the martial arts community, emphasizing the invaluable life skills that extend beyond the dojo. Mr. Paiz articulates the i...
Ep. 143 - Insights from ATA Athlete Addison Payne 04.04.2025 11:39
This episode features an insightful interview with Ms. Addison Payne, a distinguished athlete within the ATA community. We delve into her experiences and aspirations, particularly her ambition to achieve the esteemed title of world champion while also striving to become a master instructor in the future. Ms. Payne articulates the essence of being an athlete who transcends mere competition, emphasi...
Ep. 142 - ATA Athlete Omar Dib 28.03.2025 11:32
This podcast episode prominently features an interview with this week's distinguished athlete of the week, Omar Dibb, who shares his journey in martial arts and the values he embodies as a second-degree black belt. We delve into the essence of perseverance, courtesy, and integrity, which Omar articulates as foundational to his training and competition. Throughout our dialogue, we explore the signi...
Ep. 141 - Talking with the Jr. Brand Ambassadors 26.03.2025 21:06
This episode features a remarkable gathering of five junior brand ambassadors from the ATA Nation, marking a unique and unprecedented occasion in our podcast's history. We engage in a profound discussion that centers around the pivotal initiative of highlighting outstanding athletes within the organization, thereby fostering a sense of community and celebration among martial artists. Each ambassad...
Ep. 140 - ATA Athlete Piper Scott 21.03.2025 10:31
This podcast episode prominently features Piper Scott as the athlete of the week, highlighting her achievements and aspirations within the realm of Taekwondo. Piper, hailing from Wheaton, Illinois, trains under a distinguished roster of instructors and expresses her excitement about being recognized for her efforts. The discussion delves into her preferred competition style, notably her passion fo...
Ep. 139 - Athletes of ATA Nation: Aaron Le & Dr. Monique Tu 18.03.2025 20:11
This podcast episode presents an enlightening exploration of the remarkable journeys of two distinguished athletes within the ATA community. Foremost, we delve into the notion of perseverance as embodied by the principles of Taekwondo, emphasizing attributes such as integrity, courtesy, and the aspiration to become a Black Belt leader. Through engaging interviews, we illuminate the experiences of...
Ep. 138 - Athletes of ATA Nation: King Mario and Jamie Constantine 14.03.2025 27:21
The principal focus of this episode revolves around the inspiring journey of two exemplary martial artists, King Mario and Jamie Constantine, who embody the spirit of perseverance and dedication in their respective martial arts pursuits. We delve into their unique experiences within the ATA Nation, highlighting how each athlete has transcended the confines of their belts to become sources of mot...
Ep. 137 - Athletes of ATA Nation: Hallie Reeves & Elizabeth Morsch 12.03.2025 19:38
The ATA Nation podcast presents an enlightening exploration of the extraordinary talents within the ATA community. This episode prominently features the unveiling of the "Athlete of the Week" initiative, a collaborative endeavor with ATA brand ambassadors aimed at showcasing the remarkable achievements of young martial artists. As we delve into the stories of these athletes, we underscore the impo...
Ep. 136 - Beyond the Belt: Healing Through Taekwondo and Community 26.02.2025 26:24
Today’s episode delves into a profoundly significant yet weighty subject: the intricate relationship between martial arts and the experiences of abuse and neglect. We engage with Jessica Z. Epstein, who candidly shares her journey and elucidates how martial arts served as a vehicle for healing, not only for herself but for others as well. The conversation focuses on the imperative of destigmatizin...
Ep. 135 - Unveiling the Combo Master Card Game 12.02.2025 23:44
The focal point of today's discussion is the innovative card game known as "Combo Master," which has been meticulously crafted by an esteemed ATA master. This engaging game not only serves as an entertaining pastime but also facilitates the understanding of fundamental sparring concepts, thereby enhancing the martial arts training experience for students of all levels. We delve into the genesis of...
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