The ATA Nation Podcast

This podcast episode features an insightful discussion with Mr. Nathan Coglianese, our esteemed athlete of the week, who is not only a fifth-degree black belt but also a dedicated instructor within the ATA community. Mr. Coglianese shares his journey from an uncertain beginner to a seasoned martial artist, illustrating the profound impact that perseverance and self-discipline have had on his life....

This podcast episode features an engaging dialogue with Bethany Knox, a distinguished ATA martial artist who has transitioned into the realm of stunt work within the film industry. The primary focus of our conversation centers on her journey from the dojo to the set, highlighting the skills and experiences that martial arts imparted, which have proven invaluable in her new career. Bethany elucidat...

The principal focus of our discourse centers upon the establishment of three pivotal goals for the year 2026, which we fervently advocate for all individuals engaged in the martial arts community. Firstly, we urge listeners to consider enrolling in the Legacy program, a transformative initiative designed to enhance instructional capabilities and foster personal growth. Secondly, we emphasize the i...

The salient point of this podcast episode revolves around the profound benefits of martial arts, which we refer to as "the gift of martial arts." We explore how this discipline instills invaluable traits such as discipline, confidence, and a sense of community, which extend beyond the physical aspects of training. As we approach the festive season, it is imperative that we reflect upon the gifts o...

Reflecting on the recent Hu Lee Classic, a tournament which served not only as a competitive arena but also as a gathering of the ATA community, I found myself immersed in a myriad of experiences that highlighted the essence of martial arts training and camaraderie. The journey commenced with my family's visit to Little Rock, where we had the privilege of touring the ATA headquarters, experiencing...

In this episode, Shaun Simpson, a third-degree black belt from Pickerington, Ohio, shares his journey in martial arts, discussing his experiences in competitions, training goals, and the deeper meaning of being an athlete beyond just earning belts. He emphasizes the unpredictability of sparring, his aspirations for future titles, and the importance of dedication both on and off the mat. Takeaways:...

This episode features an engaging discussion with Kenton Shoup, a distinguished fourth-degree black belt hailing from Success Now Martial Arts in Darien, Illinois. We delve into his illustrious background, which is steeped in a rich lineage of martial arts excellence, and explore how his familial ties have profoundly influenced his journey in the discipline. Notably, Kenton reflects on his aspirat...

The primary focus of this podcast episode is the exploration of maintaining motivation during periods of stagnation in one's martial arts journey. It is an undeniable truth that even the most dedicated practitioners encounter moments of inertia where the desire to train wanes, and one feels encumbered by fatigue or disinterest. In addressing this phenomenon, I emphasize that motivation is not the...

This podcast episode features an engaging dialogue with a remarkable athlete of the week, Tiago Rangel Miguel, who hails from Portugal and has made significant contributions to the martial arts community. We delve into his journey in martial arts, which commenced at a tender age and evolved through various disciplines, ultimately leading him to embrace Songahm Taekwondo. Tiago shares his experienc...

The primary focus of our discourse centers on the five habits exhibited by the most successful martial arts students. These habits are essential for individuals aspiring to achieve excellence in their martial arts journey. First and foremost, it is imperative to recognize that consistency in attendance, even in moments of reluctance, is paramount; successful practitioners demonstrate unwavering co...

Quinton Chapple, a distinguished fourth-degree black belt exemplifies the dedication and passion that characterize the ATA community. In our conversation, he elucidates his journey into martial arts, transitioning from conventional sports to a fervent commitment to taekwondo at the age of twelve. With aspirations to not only compete but also to impart knowledge as an instructor, Quinton articulate...

The paramount focus of this podcast episode is the anticipation surrounding the Fall Nationals, which is currently taking place in Pittsburgh. I, Senior Master Zach Hayden, express my enthusiasm for participating in various training events, including the Master's training with esteemed Grandmaster MK and the Master's Council. Moreover, I am eager to engage with fellow martial artists, particularly...

The focal point of this podcast episode centers on the profound impact that martial arts can have on an individual's life trajectory, as articulated by distinguished guests James Devins III, a brand ambassador and international athlete, and Mafer Loconi, a first-degree black belt from Peru. Their engaging dialogue traverses the journey of martial arts, beginning with Mr. Devins' early inspirations...

The impending Fall Nationals is the focal point of our discussion, as we eagerly anticipate the gathering of martial arts enthusiasts. This episode features Senior Master Michael Estep from Pittsburgh, who epitomizes the dedication and passion inherent in our community. We delve into the enriching experiences garnered from recent training camps, highlighting the importance of physical training and...

In examining the legacy of H. U. Lee, the episode articulates the philosophical underpinnings of Songham Taekwondo, which emphasize the importance of resilience and community. H. U. Lee's narrative is not merely about personal success; it encapsulates a broader vision that every individual holds the potential to overcome obstacles through diligence and the pursuit of excellence. The formation of t...

The upcoming Nationals event looms large on the horizon, prompting an engaging discussion among our hosts, Senior Master Zach Hayden, Milani Sookhoo, and Daniel Penton. This episode features insightful interviews with accomplished martial artists, including our Athlete of the Week, Milani Sookhoo, whose journey in Taekwondo showcases the transformative power of martial arts. We delve into her aspi...

This podcast episode features two remarkable interviews that delve into the experiences and insights of prominent figures within the ATA martial arts community. I engage in a profound discussion with Senior Master Mark Burns, who recounts the origins of his martial arts journey and the values he seeks to instill in his students. We explore the importance of empowerment and purpose, particularly in...

The salient point of this podcast episode revolves around the engaging dialogue with our esteemed guest, Aiden Gomez, a distinguished martial artist whose impressive accolades include being a third-degree black belt and a champion across multiple domains. I am delighted to introduce my son, Hezekiah Hayden, who joins me to share his experiences in Taekwondo and his aspirations within the martial a...

This podcast episode delves into the intriguing intersection of clubs and extreme martial arts, highlighting the rich heritage of the ATA organization. We are privileged to feature Chief Master Bass, who elucidates the foundational aspects of ATA’s club structure and discusses innovative opportunities for instructors and potential licensees to foster growth within their communities. Additionally,...

This podcast episode prominently features an engaging discussion centered on the remarkable training opportunities available in Whale Pass, Alaska, which can significantly enhance the martial arts journey of ATA students. We delve into the unique aspects of this isolated locale, where participants can immerse themselves in Taekwondo training while also exploring cinematography and videography, thu...

This podcast episode presents an extensive overview of the myriad activities and developments within the ATA Nation, emphasizing the engagement of students, instructors, and families in various martial arts pursuits. At the forefront, we highlight our Athlete of the Week, Austin Fagan, whose dedication and accomplishments in traditional forms and competition embody the spirit of excellence that we...

This episode presents an insightful exploration of the intersection between martial arts and technology, featuring a distinguished interview with Master Bowman, an ATA master and entrepreneur who has successfully melded his martial arts expertise with his background in information technology. He articulates his journey from a corporate career to establishing his martial arts school, where he now p...

Taleah and Scarlett Walk, distinguished athletes and fraternal twins, are the focal point of this episode, as they share their remarkable experiences within the realm of martial arts and their aspirations in acting. Both second-degree black belts from Elite360 Studios in Trinity, Florida, they recently competed in the World Championships, where they showcased their impressive skills, with Taleah a...

William Silva, a distinguished first-degree black belt from Oregon, shares his inspiring journey into the realm of martial arts, highlighting the pivotal influence of the YouTube channel "Ninja Kids." This episode delves into the vibrant world of competition, wherein William expresses his affinity for forms and outlines his aspirations for the upcoming district and world championships. As a burgeo...

Michael and Shaynee Sustaire provide an insightful exploration into the life of martial artists who have been molded by their unique upbringing in a family dedicated to Taekwondo. Growing up under the tutelage of their father, who has recently attained Grandmaster status, the siblings discuss the profound impact that this environment has had on their lives. Michael reflects on his nearly two decad...