The Aston Vibez Pod

In this episode of Aston Vibes Pod , I’m your host Gloria Aston , and we’re having a very real and honest conversation about 50/50 relationships. Is splitting everything equally a sign of modern equality… or is it sometimes emotional laziness? We talk about: Financial expectations in relationships Emotional effort beyond money Cultural differences between African and Western dating views Why some...

In this episode, we’re having a very honest, sister-to-sister conversation about decentering men — not out of bitterness, but out of self-respect. Everywhere we scroll, it’s men, men, men : five signs he likes you, five signs he’s toxic, five reasons he’s pulling away. And somewhere along the way, many of us forgot to ask the most important question: Where am I in all of this? In this episode, I t...

Why does it feel like different faces… but the same story every time? In this episode of Aston Vibez Pod , Glory Aston gets personal and honest about patterns in dating, relationships, and emotional attachment — especially the cycle of attracting emotionally unavailable people. We talk about how past wounds, low standards disguised as patience, and settling for the bare minimum can quietly shape w...

Becoming isn’t about adding more — it’s about releasing what no longer fits. In this episode of Aston Vibez Pod , Glory Aston gets real about the uncomfortable truth of growth: sometimes, the hardest part of becoming who you’re meant to be is letting go of who you used to be. Old habits. Old mindsets. Old versions of yourself that once felt safe, but now feel heavy. This conversation is for anyone...

Welcome back to the Aston Vibez Pod ✨ It’s a new year, a new chapter, and this episode is personal. In this episode, Glory Aston reflects on 2025 — a year of lessons, growth, faith, setbacks, wins, and becoming. From traveling to Zanzibar, going back home after five years, stepping away from the gym and finding her way back, to learning how discipline, faith, and self-awareness shape the woman sh...

n this powerful, funny, and deeply relatable episode, Glory Aston dives into one of the biggest struggles we all face: the fear of rejection . Whether it’s a job you didn’t get, a text left on read, a relationship that didn’t work out, or an opportunity you were too scared to go for this episode breaks it ALL down. Glory shares real-life stories, scientific facts, dating culture, social media pres...

Hey everyone, it’s Glory Aston , and welcome back to The AstonVibez Pod ! Today we’re talking about something people don’t like admitting… some of us actually enjoy being alone—and it’s not because we hate people 😂 We’re unpacking why alone time is powerful, why your best ideas hit when nobody is talking to you, why self-dates are elite, and why having peace is better than having 50 friends who d...

Welcome back to The AstonVibez Podcast — it’s your girl Glory Aston . t’s been a minute, and in today’s episode I’m talking about why I disappeared, what really happened when I stopped going to the gym for a whole month, how I lost my gains, and how I found the strength (physically + mentally) to return. This episode is for anyone who has ever fallen off, felt unmotivated, overwhelmed, or just tir...

Have you ever felt lonely even when you’re around people? In this new episode of Astonvibez Pod , Glory Aston gets real about the hidden sides of loneliness — why your brain processes it like physical pain, how it connects to mental health, and why comparison in friendships, fitness, and social media can make the feeling worse. Glory dives deep with science, faith, and personal stories, reminding...

In this episode of the Astonvibez Pod , Glory Aston opens up about a side of body shaming we don’t talk about enough — the kind we do to ourselves. 💭 Are you guilty of self-body shaming without even realizing it? 👀 Let’s talk… It’s not always strangers on the internet or people at the gym. Sometimes it’s you, standing in front of the mirror saying, “ugh, my stomach.” Or refusing to wear that bik...

Have you ever wondered why you keep catching feelings for the wrong people? 👀 In this episode of The AstonVibez Pod, your girl Glory Aston dives deep into the psychology, red flags, and reality of falling for people who aren’t good for us. From dating app disasters to reality shows like Love Is Blind and those TikTok “situationship chronicles,” we’re talking it ALL — the signs, the lessons, and h...

Welcome back to the Astonvibez Pod with your girl, Glory Aston ! 💫 Have you ever asked yourself why you’re never really happy with what you have? You hit that gym goal but still want to look “better,” you get that promotion but immediately crave a higher one, or you scroll through TikTok and suddenly feel like your life is moving in slow motion compared to everyone else’s highlight reel. In today...

The talking stage… that messy in-between where you’re not single, but you’re not taken either. Today, we’re diving deep into why this stage can be fun, frustrating, and sometimes downright draining. From emotional overload to unspoken rules, to knowing when you’re being strung along — I’ve got stories, laughs, and real talk that will help you spot the signs and protect your peace. This isn’t just...

In today’s episode of Aston Vibes Pod, Glory Aston dives into why fitness starts in your mind long before it shows in your body. We talk about building discipline over relying on motivation, how to create a “why” that keeps you going, and simple ways to silence that comfort voice in your head. You’ll hear real stories from my own journey, from gym anxiety to finding inspiration in unexpected place...

Your girl Glory Aston is BACK on the mic, new vibes, new mindset, and a new mic (yes, you can hear the growth)! 💥 In this raw and real episode of Aston Vibez , I’m diving deep into the everyday propagandas we’ve all been fed from fitness lies to mental health myths, toxic hustle culture, and that pressure to “have it all figured out” by 25. Whew. I said what I said. We’re talking about: The truth...

In this episode, Glory Aston is unpacking the viral trend: "propaganda I’m not falling for." And let’s just say... she has a list . We’re talking dating myths, friendship fakes, girlhood pressure, body standards, and all the subtle traps society expects us to fall into — but we’re reclaiming our power, boundaries, and beauty on our own terms. From fake 50/50 relationships and talking sta...

Welcome to the very first episode of The Aston Vibez Pod – and surprise, it’s my birthday! 🎉 I promised myself I’d do something wild, like maybe a belly piercing (spoiler alert: I didn’t go through with it… yet 👀), but instead, I hit record and launched this podcast for all my gym-loving, wellness-growing, confidence-building babes & bros out there. Today, we’re diving into a topic way too m...