The ARTwork of YOU with Lori Gouhin

Description: In this episode, Lori shares the art of accountability; why it’s so hard to master, why it’s essential, and how you can approach it differently. Learn how emotions like fear of failure and lack of self-trust hold you back and discover actionable strategies to rewire your brain for success. From planning intentional rest days to reframing procrastination into productivity, this episode...

Description: In this inspiring episode Lori explores the profound concept of interconnectedness, how your thoughts, emotions, and beliefs are deeply linked to the world around you. Drawing inspiration from groundbreaking books and scientific studies, Lori shares the power of the quantum field, human intention, and the potential to consciously design the life you desire. Episode Highlights: The Sci...

It’s a special day at The Artwork of You ! In this milestone episode, host Lori Gouhin celebrates one transformative year of redefining self-image and shares lessons from her personal journey as a podcaster. Get ready for strategies that challenge outdated beliefs, unleash your inner artist, and make your self-image a masterpiece in progress. This episode is packed with personal anecdotes and prac...

In this episode Lori Gouhin details a comprehensive 90-day coaching plan aimed at achieving a significant goal, using the example of a client’s product launch.  Lori breaks down the process into five key phases: clarifying the goal, planning and strategy, consistent action, pre-launch, and launch/post-launch follow-up. This structured approach, including setting SMART goals, creating actionable st...

In this empowering episode, Lori Gouhin explains the concept of the social mirror, how feedback and opinions from others shape your self-perception and influence your choices. Lori discusses both the benefits and potential downsides of external feedback, revealing how an over-reliance on others' opinions can make it difficult to stay true to your personal values and pursue meaningful growth....

In this episode, Lori shares unique forms of motivation that go far beyond temporary inspiration or hype. Exploring identity-based motivation, meaningful obsessions, impact and legacy motivation, and the use of challenges and micro-rewards, she discusses practical ways to create a sustainable drive that fuels your life and goals. Discover how aligning your actions with your authentic self and deep...

Description: In this episode of The ARTwork of YOU, Lori breaks down the key differences between coaching and mentoring, explaining how she structures her coaching sessions and addresses common concerns like vulnerability, self-doubt, and commitment.  She highlights the empowering, future-focused nature of coaching versus the experience based guidance that mentoring provides. By showing how coachi...

In this episode of The ARTwork of YOU, Lori explores the critical role that time perception and effective time management play in helping you achieve your goals. Often, the way we perceive time either as too scarce or too abundant can impact our productivity and success.  Lori shares practical strategies that help shift your time perception to align with your goals and values. Such as mindfulness...

In this episode of the ARTwork of YOU podcast, host Lori Gouhin challenges the traditional approach to finding a niche, advocating for the power of embracing your authentic self. Lori shares her personal journey as an artist and coach, offering insights into how drawing from your own experiences, passions, and values can lead to a more fulfilling life and business. Lori emphasizes the importance o...

In this episode, host Lori Gouhin shares the fascinating concept of lucid dreaming and its profound applications for living with intention. Lucid dreaming, the practice of becoming aware and consciously controlling your dreams, offers a powerful metaphor for taking control of your waking life. Lori explores practical techniques to induce lucid dreams, such as dream journaling, reality checks, and...

Are you ready to break free from the need for external validation and take control of your personal and professional growth?  In this episode, Lori  shares the powerful insights from Byron Katie’s book “I Need Your Love, Is That True?”, exploring how letting go of approval-seeking can transform your mindset, relationships, and business decisions. As a Life and Business Coach specializing in Mindse...

In this episode, Lori Gouhin shares her insightful and revolutionary use of the Wheel of Life practice. This is a self-evaluation practice and Lori highlights its significance in both personal and professional settings. Lori focuses on three critical questions: What worked? What didn't work? What would I do differently?  By incorporating regular self-evaluation using the Wheel of Life as a gu...

In this episode of 'The Artwork of You' podcast, host Lori Gouhin chats with Intentional Living coach Sunny Amirapour about the power of intentional living.  Sunny shares insights on goal setting, creating vision boards, the importance of understanding your 'why,' and aligning your daily actions with your larger life goals.  Sunny has been practicing this way of living for year...

In this episode, I challenge you to reflect on whether you are living a life by your own design or by default. I emphasize the importance of living in alignment with your true desires to avoid feelings of frustration, burnout, and dissatisfaction. I share practical tools for self-reflection and intentional goal-setting with my intention of empowering you to reclaim your power and design a life tha...

In this episode of 'The ARTwork of YOU' podcast, host Lori Gouhin sits down with Amanda Stern, a lifelong journaler who shares her journey from an angsty teenager to an advocate for journaling as a path to self-discovery and self-love.  They discuss the importance of authenticity, the benefits of gratitude journaling, and the ways journaling can help individuals gain clarity and build se...

In this episode, Lori Gouhin takes us on a journey through the transformative concepts in Thomas Troward’s groundbreaking work, The Edinburgh Lectures on Mental Science.  Discover how the power of thought and the universal mind can influence your life and unlock your potential. Lori unpacks key ideas such as concentrated thought, the law of growth, and techniques for overcoming mental resistance. ...

In this episode, Lori Gouhin discusses the crucial balance between creativity and strategic planning. Dive into the concepts of abstract random and concrete sequential thinking styles, and learn how understanding and blending these can help you unlock your full potential.  Lori shares Gregorc learning styles, personal insights, strategies for practical application, and ways to find the right balan...

In this episode of 'The Artwork of You, I talk about the importance of saying no and how hard it can be for some of us. We have the fear of disappointing others and fear of missing out (FOMO), that make it difficult to refuse requests.  Though the consequences of always saying yes, include burnout, loss of focus, and compromising core values. As we practice saying “no” we find the benefits, s...

In this episode of 'The Artwork of You,' I share my inspiring journey of becoming an internationally selling artist in my fifties. I discuss my lifelong passion for creativity, the pivotal moment I chose to focus on my art, and the lessons I learned about commitment, confidence, and self-belief along the way.  I also want to encourage you to look at your own achievements and aim for your...

Welcome to today’s episode, where Lori delves into the transformative power of manifestation and how to optimize your chances of realizing your desires. Inspired by the enlightening book, "Secrets of the Zohar," Lori shares practical steps to create the necessary space—mentally, physically, and spiritually—for manifestation. Discover how you can create intentional space for what you desi...

In this heartfelt episode of "The Artwork of You," join Lori Gouhin as she dives deep into the concept of legacy in creative work. Lori explores how creativity and self-expression can leave a lasting impact, drawing inspiration from iconic artists like Van Gogh, da Vinci, and Warhol. Discover how you can create meaningful, enduring work through authenticity, trusting in yourself, and com...

Join us in this episode of The ARTwork of YOU podcast, where Lori Gouhin and Mitzi Campbell dive into the intricacies of goal setting. This engaging conversation covers everything from transforming your life or business by forming and articulating goals to overcoming limiting beliefs and the importance of self-awareness. Discover how clarity, vision, and actionable steps can help you achieve your...

In this episode of "The Artwork of You," Lori Gouhin dives into the concept of self deception, exploring why our brains are wired to make excuses and how this affects our personal and professional lives. Learn practical steps to challenge misconceptions, recognize triggers, and foster more honest and constructive relationships. Episode Highlights: Introduction to Self Deception The Psych...

In this episode of "The Artwork of You," Lori Gouhin delves into the concept of comfort zones and why stepping out of them is crucial for personal and professional growth. With inspiring stories of entrepreneurs and practical tips on how to gently push yourself beyond your boundaries, this episode serves as a motivational guide for leading a more fulfilled life. Episode Highlights: Why w...

In this episode, Lori Gouhin interviews Dr. Tyler Panzner, a PhD scientist with expertise in pharmacology, cancer, neuroscience, and inflammation who specializes in personalized genetic medicine. Dr. Panzner shares his journey from working in conventional medicine to starting his holistic genetic health optimization practice. This practice focuses on tailoring vitamins, supplements, and lifestyle...