The ARTwork of YOU with Lori Gouhin

Description: In this personal 2-year anniversary episode, Lori reflects on the evolution of The Artwork of You Podcast and the profound lessons learned through consistency, creative trust, and showing up even when clarity felt distant. What began as a space for thoughtful exploration has now become a marker of growth, self-awareness, and intentional decision-making Lori shares the honest reasoning...

In this episode of The ARTwork of YOU, host Lori Gouhin digs into one of the most frustrating human experiences: wanting change with your whole heart but still feeling completely stuck. Even when you’re inspired, motivated, or certain you’re ready for a shift, something inside you quietly resists and Lori explains exactly why. Drawing from real-life patterns,psychology, and the emotional space bet...

In this episode of The ARTwork of YOU, host Lori Gouhin explores the hidden reasons behind why you might feel so tired even when you’re getting enough sleep. It’s not about your bedtime routine or your coffee intake; it’s about the mental clutter that quietly drains your energy every day.  Lori dives into the concept of “open loops” those unfinished tasks, unmade decisions, and avoided conversatio...

In this week’s episode of The ARTwork of YOU, host Lori Gouhin explores what it really means to be “in the middle”, that quiet, uncomfortable, yet powerful space between who you used to be and who you’re becoming. Through personal reflection and heartfelt storytelling, Lori invites you to see transition not as being stuck but as sacred space a time of rearranging, recalibrating, and realignment. S...

In this thoughtful episode of The ARTwork of YOU, host Lori Gouhin explores what it truly means to experience good fortune and why it has nothing to do with luck. Instead, Lori reveals how good fortune grows from creativity, consistency, connection, and the courage to show up with intention. She introduces listeners to The Good Fortune Club, her new monthly art and letter-writing experience design...

In this eye-opening episode of The ARTwork of YOU, host Lori Gouhin explores one of the most overlooked areas of adult life; friendship. Why do so many adults feel lonely, disconnected, or unsure how to build deep, lasting friendships? Lori opens up about her own journey from surface-level connections to creating the strongest, most genuine circle of friends she’s ever had and the intentional choi...

In this episode of 'The ARTwork of YOU’, host Lori Gouhin discusses the importance of knowing and holding onto your worth even when life tempts you to settle. Lori shares a recent personal experience where she decided to turn down a financially tempting but undervalued offer, hEpisode Highlights: Knowing Your Worth Lori’s Personal Story: About an offer that was very tempting The Struggle of S...

This episode will inspire you to make choices that feel alive, real, and deeply personal. In this week’s episode of The ARTwork of YOU, Lori Gouhin explores the kind of courage that doesn’t make headlines but quietly changes lives. The kind that happens in the privacy of your own mind, when no one’s watching. The kind that says, “I’ll try, even if I’m not sure it’ll work.” Through honest reflectio...

This episode will inspire you to make choices that feel alive and deeply personal. In this week’s episode of The ARTwork of YOU , Lori Gouhin explores the surprising and powerful role original art plays in shaping not only our spaces but also our sense of self. In a world driven by algorithms, mass-produced prints, and safe choices, Lori invites you to consider how choosing original art becomes an...

In this milestone 100th episode of The ARTwork of YOU, Lori Gouhin opens her heart to explore the deeper question: why do we create? For Lori, creativity is not optional, it's necessary. Whether through painting, podcasting, or coaching, she shares how every act of creation becomes a mirror that reflects not only who we are, but who we are becoming. Lori takes you inside her journey as an art...

In this episode of The ARTwork of YOU, Lori Gouhin explores the deeper question behind everything we do: what is your why? Drawing on the insights of Simon Sinek and Viktor Frankl, Lori unpacks why knowing your deeper why isn’t just a nice-to-have, it's essential for living with purpose. Through stories, reflection prompts, and practical exercises, Lori shows you how to uncover your true why,...

In this episode, Lori Gouhin explores the sneaky nature of regret and why it isn’t a dead end, it’s your internal GPS saying recalculating. Instead of dragging regret around like a heavy suitcase, Lori reframes it as feedback that helps you grow, redirect, and move forward with clarity. Through powerful analogies, personal stories, and practical exercises, Lori shows how to unpack regret, reframe...

We’ve all dreamed of hitting reset, whether it’s on New Year’s Day, a milestone birthday, or just another Monday morning. But here’s the truth: fresh starts are a myth. You don’t suddenly become someone new. You carry your history, your habits, and your unfinished stories with you into every new chapter. And that’s not a problem it’s your greatest advantage. In this episode of The ARTwork of YOU,...

Description: Most of us think our “official” resume tells the whole story of who we are but what if the most important experiences, skills, and strengths never make it onto that piece of paper? In this episode, of The ARTwork of YOU, host Lori Gouhin uncovers the concept of your invisible resume, the lived experiences, lessons, setbacks, and strengths that actually shape your ability to thrive. Th...

In this episode of The ARTwork of YOU , host Lori Gouhin explores the unexpected power of conversations with strangers and how even a quick hello can spark joy, fresh perspectives, and impactful connections. Lori shares a personal story where a casual chat at a bar turned into a friendship and even a musical partnership for her husband, showing how these seemingly small moments can change the cour...

What if creativity wasn’t just for artists, but the driving force behind how you solve problems, make decisions, and move through life? In this episode of The ARTwork of YOU , Lori Gouhin invites you to see creativity in a whole new light, as something you already have, and something you can fully own. Drawing from her background as an educator and her experience coaching clients, Lori explores: W...

Description: In this introspective episode, host Lori Gouhin invites listeners to reimagine their lives as a curated museum exhibit. She discusses the concept of curating one's life, exploring how our experiences, choices, habits, and values are displayed for others. Lori urges us to identify who has been curating our lives whether ourselves or external influences and to consider rotating out...

In this episode, host Lori Gouhin introduces her groundbreaking method for manifestation called 'Quantum Rehearsal.' Unlike traditional manifestation techniques, Quantum Rehearsal involves a detailed process to trick the nervous system into believing in a desired reality through precise and regular rehearsal. The episode explains the limitations of traditional manifestation advice that r...

In this episode of The ARTwork of YOU, host Lori Gouhin invites you to stop writing imaginary manuals for others—and finally create one for yourself. If you’ve ever felt misunderstood, overwhelmed, or stuck in default mode, this episode is your permission slip to pause and ask: What do I actually need to thrive? Lori reframes the idea of control by showing how writing your own “user manual” isn’t...

In this episode of The ARTwork of YOU , host Lori Gouhin explains the hidden cost of constantly saying, “I don’t know.” If you’ve ever felt stuck, overwhelmed, or unsure of your next move this episode is for you. Lori unpacks the real reasons why we default to indecision and how that simple phrase robs us of our clarity, confidence, and ability to move forward. You’ll discover how to shift from co...

Have you ever ended a busy day feeling strangely unfulfilled even when you checked everything off your to-do list? You’re not alone. In this soul-nourishing episode of The ARTwork of YOU , Lori Gouhin dives deep into the overlooked connection between productivity, identity, and intentional living. What if the real shift doesn’t come from doing more, but from being more aligned? Lori introduces a t...

In this mind-blowing and motivating episode of The ARTwork of YOU, host Lori Gouhin challenges the traditional vision board and invites you to create something far more powerful - an action board. While vision boards offer glossy goals and dreamy aesthetics, Lori walks us through the often-ignored truth: most people don’t have a clarity problem, they have a traction problem.  What’s missing isn’t...

In this insightful episode of The ARTwork of YOU, Lori Gouhin invites you to reflect on your life not as a checklist but as a creative masterpiece in progress. Using the metaphor of painting, Lori offers a fresh lens on clarity, alignment, and emotional contrast. From composition to contrast, from bold brushstrokes to knowing when to pause, this episode is a beautifully crafted call to step back a...

In this refreshingly relatable and introspective episode, Lori Gouhin explores what your digital browser tabs might be saying about your emotional life, your intentions, and the dreams you keep postponing. From the 82 open tabs on her own computer to the metaphor of tabs as emotional placeholders, Lori invites you to take an honest look at the mental clutter we all carry. With her signature mix of...

 In this heartfelt and powerful episode, Lori Gouhin explores what it really means to lead with love beyond clichés and passive kindness. Through personal stories, parenting reflections, and practical insight, Lori invites us to examine the ways we attempt to control others (often with the best intentions), and how true leadership begins when we choose curiosity, emotional maturity, and radical ho...