The Art of Unlearning

Text the show with reviews & questions! In this episode, Linda welcomes Anna, a certified hypnotherapist, to discuss the transformative power of hypnotherapy. They explore the subconscious mind, the science behind hypnotherapy, and how it can help overcome money blocks and other limiting beliefs. Anna shares her journey into hypnotherapy and the importance of understanding the subconscious min...

Text the show with reviews & questions! Welcome to Season 2 of the Art of Unlearning. After a many-month break, host Linda Davio returns with a very personal episode through the subconscious mind-- how it’s formed, how it shapes your reality, and most importantly, how to reprogram it for lasting change -- telling the story of how she more than tripled her income in four weeks, using the power...

Text the show with reviews & questions! In this episode, we dive deep into the mysteries and power of the subconscious mind. Discover how this hidden operating system drives 95% of our behaviors, beliefs, and decisions, and learn how to identify and reprogram the outdated conditioning that might be holding you back. Using neuroscience, psychology, and personal anecdotes, we explore: The role o...

Text the show with reviews & questions! In this episode, we delve into the paramount importance of learning to feel your feelings as a fundamental step to reprogramming your subconscious mind. The host emphasizes the necessity of emotional expression, inner child healing, and nervous system regulation in creating new neural pathways. The discussion highlights the concept 'you have to feel...

Text the show with reviews & questions! In this episode of the Art of Unlearing, we talk about secure attachment, anxious attachment, and avoidant attachment. This episode is a replay of my masterclass on reaching secure attachment using subconscious reprogramming, so that's why the audio might be different than you're used to. In this class we cover the telltale signs of each attach...

Text the show with reviews & questions! The Art of Unlearning & Embracing Self-Worth with Linda In this episode of 'The Art of Unlearning,' the host reconnects with her audience following personal and professional milestones. She introduces her guest, Kiki, a friend and podcast host, with whom she discusses critical topics such as self-worth, the interplay between psychology and...

Text the show with reviews & questions! In this episode of The Art of Unlearning, Linda discusses the fascinating topic of creativity, exploring its natural role in human expression and how various mental processes and blocks can impact creative expression. The show delves into the neuroscience of creativity, emphasizing the roles of the default mode network (DMN) and the executive control net...

Text the show with reviews & questions! In this episode of 'The Art of Unlearning', we discuss how to build unshakable self-worth through the four foundational pillars: knowing yourself, self-compassion, self-trust, and resilience.  We also talk about practical advice and techniques for reprogramming your mind and subconscious using neuroplasticity and overcoming childhood programmin...

Text the show with reviews & questions! In this episode of 'The Art of Unlearning,' Linda addresses the fear of failure, which was chosen by a popular vote on Instagram. She explains that the fear of failure is a form of personal psychological torment, which can be overcome through her neural reprogramming system: intention, investigation, uprooting, and formation. Linda discusses ho...

Text the show with reviews & questions! In this episode of 'The Art of Unlearning,' host Linda Davio explores the concept of extreme self-monitoring, explaining its origins and impacts on individuals' well-being. Linda references sociologists like Irving Goffman and psychologists such as Mark Snyder to discuss how self-monitoring can resemble behaviors like masking, commonly ass...

Text the show with reviews & questions! In this episode of 'The Art of Unlearning' podcast, host Linda Davio explores the concept of subconscious reprogramming to align our lives with authentic desires, particularly around love. She introduces key ideas about attachment styles—secure, anxious, avoidant, and disorganized—and how they originate from early childhood experiences. Linda d...

Text the show with reviews & questions! Healing Your Inner Child and Unleashing Your True Self Linda Davio hosts 'The Art of Unlearning' podcast, inviting listeners on a journey to explore inner child work, neural reprogramming, and the impact of resolving past wounds on one's present and future. The episode emphasizes how subconscious blocks formed in early childhood can create...

Text the show with reviews & questions! Welcome to The Art of Unlearning! As we ease into the flow of creating from the heart, let's first talk about the biggest obstacle to overcome when starting anything: Perfectionism.  Short-and-sweet, let's briefly cover what it is, where it originates, and practical steps to overcoming this frustrating block on the journey to unlearning conditi...