The Art of Unlearning

I used to dread my period. Mark it in my calendar, pre-mourn the whole week. Cramps, brain fog, bloating, zero energy — I thought that's just what periods were. It's not. Here's my full pain-free period routine. Once I started actually supporting my body before and during my cycle, everything changed. Now my period is one of the more peaceful weeks of my month. In this video I'm wa...

Nobody tells you that becoming a high-performing woman comes with a very specific kind of loneliness — because the way you operate just doesn't make sense to most people. I've spent 10+ years in corporate, built a personal brand with 300K+ followers, and launched my own business as a solo-founder — all while refusing to sacrifice my health or personal life. In this video I'm sharing th...

PMS isn't something you have to push through every month — it's a signal. And once you know how to read it, the two weeks before your period stop being something you dread and start being something you can actually work with. In this episode, Anna shares the 9 habits that transformed her luteal phase — from mood crashes, constipation, and low energy to stable hormones, lighter periods, and...

In this episode, I'm sharing 12 Chinese girl wellness habits I wish I'd started in my early twenties — covering food, hydration, warmth, movement, rest, and cycle support. These aren't complicated protocols or expensive routines. They're small, quiet shifts rooted in TCM principles that create the internal conditions for your body to actually regulate itself. CHAPTERS00:00 – My mom...

If you've ever felt torn between your soft girl era and your hustle mode — this episode is for you. I break down why high-performing women struggle to live in the in-between, and shares 10 practical systems for staying grounded while building something big. No more choosing between rest and results. You can have both — you just need the right structure to hold it all. Topics covered: nervous s...

If you’re a high-functioning woman who looks “fine” on the outside but feels overwhelmed, anxious, and lowkey disconnected on the inside — this episode is your reset. In this video-turned-audio episode, I’m walking you through a 90-day reset plan to redesign your life from the inside out — starting with your nervous system , your energy, and your daily capacity (not a dramatic overnight makeover)....

This is a real talk about burnout, scarcity mindset, and the quiet anxiety that comes from trying to beat time. I unpack the biggest mistake I made with productivity and why “pushing harder” only made things worse. You’ll hear the mindset reframe that helped me calm my nervous system without giving up ambition. I also walk through the simple prioritization process I use when everything feels urgen...

In this episode, I break down how I stopped overtraining and started syncing my workouts with my cycle and nervous system. We’ll talk about what actually happens to your body when you ignore rest, how to work with your hormones instead of against them, and why real strength starts when your body feels safe again. You’ll walk away with a better understanding of your energy shifts, what to do in eac...

Ever wonder why you still feel off — tired, bloated, anxious — even when you’re doing everything “right”? You eat clean, you work out, you take your supplements… but your body still doesn’t feel like it’s on your side. In this episode, I walk you through my home, room by room, exposing the everyday products that quietly mess with your hormones — from your skincare and perfume to your cookware and...

If your morning starts with coffee because it’s the only way you can go… same. I used to think it was normal until I quit caffeine and realized my digestion was a complete mess. If you’re bloated, constipated, or stuck in the coffee-to-poop cycle, this episode is for you. I break down the truth about why digestion stalls — from gut dysbiosis and sluggish MMCs (your gut’s “cleaning wave”) to nervou...

Ever feel like your body is working against you? Same. For years I pushed through HIIT workouts on my period, lived on cold smoothies, and ignored every signal my hormones were giving me. When I quit birth control after almost a decade, my body crashed — hello hormonal acne, SIBO, low energy, anxiety, and mood swings. That’s when I discovered cycle syncing : the practice of eating, exercising, and...

I used to think tea was just… tea. But once I started learning about herbs like aged mandarin peel, burdock root, and rose, I realized that the right blends could completely change the way my body handles stress, digestion, and sleep. In this episode, I walk you through my daily tea rituals from morning to night — the exact blends I make, why they work, and how I tailor them to my cycle and the se...

Think you’re doing everything right for your health — eating clean, journaling, sleeping early — but you’re still bloated, anxious, and running on fumes? You might be stuck in the same trap I was: doing too much , without even realizing it. In this episode, I’m sharing 13 everyday habits that secretly sabotage your gut health and dysregulate your nervous system — and how to shift them for better d...

I used to think a “night routine” meant candles, skincare, and journaling under a weighted blanket. But the truth? I was spiraling in bed at midnight, bloated, overstimulated, and wondering why I woke up anxious every day. If your evenings feel like chaos but you keep trying to “win the morning,” this one’s for you. In this episode, I walk you through the real, unsexy rituals I started doing befor...

It’s time to get brutally honest about wellness bullsh t.* In this episode, I’m sharing the biggest wellness scams I fell for in my 20s—thinking I was being "that girl" chasing health and self-improvement... but I was really just wrecking my hormones, gut, skin, and nervous system. If you've ever been influenced by wellness trends like: Intermittent fasting & fasted workouts Birth control for...

if you wake up feeling anxious, wired, or already behind before the day even starts — this episode is for you. i used to think regulating my nervous system meant expensive supplements, breathwork workshops, or adding more to my already chaotic schedule. but the truth is, some of the most powerful tools are free , simple , and actually sustainable . in this episode, i share the 8 things i do before...

In this solo episode, I’m walking you through the exact $94/week nervous system healing routine that helped me recover from burnout, chronic anxiety, and cystic acne — without expensive programs or trendy wellness gimmicks. At 29, I hit a breaking point: I was constantly anxious, mentally exhausted, and breaking out with hormonal acne that nothing could fix. I spent thousands on tests, doctors, th...

Self help gurus always say "don't have regrets" but tbh, I do. If I could go back in time, I would change certain choices I've made. But I also recognize that without making those "regrets", I wouldn't have gotten the valuable lessons I have today :) Nonetheless, I think we're in such an abundant era where it's so easy to get guidance or mentorship, or even just get general life advice/guidance on...

In my late 20s, I realized I wasn’t living MY life — I was living the life my parents and society expected from me. I had everything that was supposed to make me happy: a corporate career, a house, an engagement, and a future that looked great on paper. But inside? I felt empty, disconnected, and completely lost. So, I did the unthinkable: I blew it all up. I ended my engagement, sold my propertie...

Are you tired of feeling stuck or controlled by your past? In this video, I share 10 life-changing lessons that helped me reframe my mindset, overcome scarcity thinking, and embrace abundance. From redefining meditation to letting go of perfectionism, these lessons took me a decade to unlearn and relearn, so I hope this video will help you learn much faster than I did :) TIMESTAMPS00:00 Intro00:25...