The Art of Plenty

In certain life situations, stress can be helpful in heightening our awareness and preparing us to perform. When stress becomes chronic and untreated, however, it can negatively impact all areas of our life - from our relationships, to our physical and emotional well-being. In this week’s episode, I’ll talk about the side-effects of stress, (particularly stress at work) and why eliminating the str...

We all have aspects of our lives that we don’t feel satisfied with. Maybe you want to improve your health, or be happier at work, or change your relationship with a particular person. Sometimes the best way to facilitate that kind of change in life isn’t to do a complete overhaul, but to choose one small action and implement it often. In this episode, I’ll share advice on how to make a habit last...

As we move closer towards achieving a goal or making a significant life change, the pressure we feel can intensify. I think of this situation like being inside a pressure cooker. Stress is building inside us and we’re desperately looking for that steam release knob to take away the mounting pressure we feel. In this episode, you’ll learn how to identify when you’re in the pressure cooker and how t...

In a world where answers are just a click away, the art of making significant life choices can feel overwhelming. In this episode, I’ll talk about how to navigate major decisions (from relationships to career paths), quiet the noise and tune into our inner voice amidst the chaos, and use strategies for vetting information and aligning decisions with personal values. I’ll unpack the pressures of bi...

At the beginning of each year we all find our inboxes and social media feeds filled with content about how to achieve your goals the best way. But by March, you’re likely in the same boat as up to 80% of annual goal setters who’ve already lost the motivation to continue with their resolution. It’s not your fault! The process of setting and achieving goals is inherently flawed. In this episode, I t...

You know the feeling… you’re scrolling Instagram late at night or you see the perfect couple at a restaurant and suddenly those nasty feelings of jealousy start creeping into your mind and your soul. I’ve been there. But the good news is that I’ve developed a superpower around recognizing it, dealing with it, learning from it, and letting it go. In this episode, I share a recent example of my own...

It can be frustrating to feel like you’re behind on your goals, your relationships or your life - but things aren’t always how they seem. In this episode, I’ll share some of my own experiences of feeling ‘behind’ and how I’ve learned to be present, enjoy the process, and accept that things will happen in the right time.

Do you feel like there’s a huge gap between knowing what you want and actually getting what you want? I call this the Chasm of Choice and there’s a reason so many people are never able to traverse it: it’s hard work! In this inspiring and relatable episode, we’ll dive into how to make choices each day that will move you closer to that goal, job, relationship or lifestyle you’ve been yearning for.