The Art of It.

Dr. Randall Blazak is a sociologist, author, and former chair of the Coalition Against Hate Crimes. He has spent decades studying extremist movements and working on political civility and deradicalisation and spent five years undercover inside white supremacist groups to understand what drives people toward extremism - and how to pull them back out. In this episode of The Art of It, sociologist an...

In this episode of The Art of It, Neo McNulty sits down with Professor Steve Stewart-Williams - evolutionary psychologist at the University of Nottingham and author of A Billion Years of Sex Differences - to unpack what evolution actually tells us about who we are. We cover why your upbringing matters less than you think, the counterintuitive paradox of sex differences in equal societies, why huma...

In this episode, Liv opens up about her journey from top student to self-made business owner, sharing how her biggest challenges—including a devastating financial loss and a nearly fatal Instagram ban—became her greatest motivations. You’ll discover her powerful mindset secrets for overcoming self-doubt, fuelled by the impact she’s making in others’ lives, not just money. Liv explains how high-per...

Chad Taylor is Counsellor and Psychotherapist, based out of New South Wales. In this conversation, Chad shares decades worth of insights on self-accountability, relationship dynamics, and the impact of social media on our perceptions. We explore love languages, attachment styles, emotional accountability, and practical strategies for personal growth and healthier relationships. Discover how self-a...

In this episode, I sit down with PT, Zak Fleming to talk about what fitness really means beyond the gym floor. Zak believes that the most important part of his job isn’t just programming workouts or tracking progress - it’s understanding the person in front of him. We dive into the role identity plays in personal transformation, how the way we see ourselves shapes the habits we build, and why real...

How much protein do you actually need to build muscle? And are you eating enough to support your training? In this episode, I sit down with Dr Lindsay Macnaughton, sports nutritionist and researcher at Durham University, to break down the science behind muscle growth, protein intake and energy availability. We cover: Why 40g of protein post-workout outperforms 20g What Relative Energy Deficiency i...

Sebastien Skannavis is the founder of photography brand SSS Studios. Seb opens up about the isolation, the self-doubt, the pressure of carrying a vision, and how he navigated it without folding. We dive deep into what it really takes to build a brand properly. Not copying trends. Not chasing quick validation. But building something with identity, consistency, and long-term intent. Seb breaks down...