The Art of Gratitude Podcast with Margaret Alvarez

In this episode I will talk about my own personal journey with autism. I will share how I process my feelings and who helped me along the way.

In this episode we will be talking about what to do when life happens. How we protect our energy and why is it important to recognize when it is needed.

Join me as I dig deep into the self-reflecting questions we are afraid to ask.

In this episode we talk "Setting Intentions" for the new year. Join me as we explore the idea of writing down our intentions and how we can stick to them without being too hard on ourselves.

Join me as I discuss how to be in "The Present Moment". What does this mean and how can we get there? I often get asked what does it mean to be more present and mindful. In this episode I answer that question and give some insight.

In this episode I visit with Kristi Nelson. She is the author of Wake Up Grateful: The Practice of Taking Nothing for Granted.

In this episode I talk about creativity and why it is so powerful, and how you can use it for your mental well being.

In this episode I talk about synchronicities. What are signs that tell you that you are on the right track? How do you read the signs?

In this episode we talk love! Love and gratitude go hand in hand. I will talk about how they relate to each-other and what you can do in your journal to reflect.

Is gratitude a habit for you yet? In this episode I talk about ways to make gratitude a habit and enjoying life in the process.

In this episode I talk about setting intentions for the new year. Dive into the difference between intentions and resolutions. I encourage my listeners to set intentions and see what that change in focus my create.

Ever get off track? Forget to count your blessings and appreciate what you have? Me too! In this episode I talk about ways to get on track and back in alignment.

In this episode I talk about Gratitude and Manifesting. How to use gratitude to manifest something you desire. My favorite topic!

In this episode we will talk about traditions and appreciating past memories. We will discuss the importance of documenting and using our journaling to remind us of our past experiences.

In this episode I dive into the subject of "Self Care". Can creating a gratitude practice be a part of your self care routine?

In this episode our focus will be people. Who we appreciate, who we love and how the act of appreciation makes us feel.

In this episode I will share the many benefits of gratitude and creativity. I dig deep into how to change your mindset and condition your brain to think in-gratitude. Ending with a prompt for the next pages in your journal!

In this introductory episode I share how I started my Gratitude Art Journaling journey. I will let you know what you need to get started and if you continue, you will learn different ways to explore gratitude through my gratitude prompts.